Spirit XE795 Owner's Manual
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Spirit XE795 Owner's Manual

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OWNER'S MANUAL
MODEL NO.
16607607950
XE795
- Assembly
- Operation
- Maintenance
- Parts
- Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating unit.
Retain For Future Reference

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Summary of Contents for Spirit XE795

  • Page 1 OWNER’S MANUAL MODEL NO. 16607607950 XE795 - Assembly - Operation - Maintenance - Parts - Warranty CAUTION: You must read and understand this owner’s manual before operating unit. Retain For Future Reference...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Instructions……………………………………………...4 Important Electrical Instructions…………………………………………..5 Important Operation Instructions………………………………………….5 Assembly Instructions…………………………………………....6 Operation of Your Elliptical……..…………………………………………13 Programmable Features…………………………………………………..17 Using Heart Rate Transmitter……………………………………………..26 Exploded View Diagram…………………………………………….……..28 Parts List…………………………………………………………………….29 General Maintenance……………………………………………………... Manufacturer’s Limited Warranty………………………………………..33 ATTENTION This elliptical is intended for residential use only and is warranted for this application. Any other application voids this warranty in its entirety.
  • Page 3 CONGRATULATIONS ON YOUR NEW ELLIPTICAL Thank you for your purchase of this quality elliptical from Dyaco Canada Inc. Your elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc. will do all we can to make your ownership experience as pleasant as possible for many years to come.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING- Read all instructions before using this appliance. WARNING- When using an electrical appliance, basic precautions should always be followed, including the following: 1. Do not operate elliptical trainer on deeply padded, plush or shag carpet. Damage to both carpet and elliptical trainer may result.

  • Page 5: Important Electrical Instructions

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING Be aware that the generator is producing A.C. power while the elliptical trainer is being  used. Do not service the elliptical trainer while the generator is spinning; serious electric shock could occur. NEVER expose this elliptical trainer to rain or moisture. This product is NOT designed for ...

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts.
  • Page 7 STEP 1 Gather HARDWARE FOR STEP 1. 1. Tilt the elliptical trainer to one side (you may want to place a piece of Styrofoam or a block under the unit for support). Install the 3 LEVELERS (81) to the underside of the unit. Repeat this lever assembly on opposite side of the unit.
  • Page 8 STEP 2 Gather HARDWARE FOR STEP 2. Feed the twist tie wire and COMPUTER CABLE (27) into the bottom of the CONSOLE MAST (2) and out of the opening at the top. Be extremely careful not to pinch the cables between the tubing.
  • Page 9 STEP 3 Gather HARDWARE FOR STEP 3. Remove the foam from the console mast axles and the plastic ties from the swing arm tube. The swing arms will be labelled “L” for left and “R” for right. Slide the WAVE WASHER (110) and LEFT SWINGARM (5) onto the left console mast axle.
  • Page 10 STEP 4 Gather HARDWARE FOR STEP 4. Take the LEFT CONNECTING ARM (9) and slide the axle through the rotation tube on the left pedal arm. Secure the LEFT CONNECTION ARM (9) in place with the LEFT CONNECTION BRACKET (15) and 3 BUTTON HEAD SOCKET BOLTS (91). Tighten with the 8MM L WRENCH (95).
  • Page 11 STEP 5 Gather HARDWARE FOR STEP 5. Secure the CONSOLE (26) to the CONSOLE MAST (02) with 4 SCREWS (55). Tighten with the SCREWDRIVER (94). Secure the WATER BOTTLE HOLDER (83) to the CONSOLE MAST (02) with 2 SCREWS (55). Tighten with the SCREWDRIVER (94). HARDWARE #55.
  • Page 12 STEP 6 1. Gather HARDWARE FOR STEP 6. 2. Install the FOOT PEDALS (L 47) (R 48) with 8 PHILIPS HEAD SCREWS (55). 3. Tighten with the SCREWDRIVER (94). HARDWARE #55. M5 × 10m/m Phillips Head Screw (8pcs) Customer Service 1-888-707-1880 Dyaco Canada Inc.

  • Page 13: Operation Of Your Elliptical

    OPERATION OF YOUR ELLIPTICAL GETTING FAMILIAR WITH THE CONTROL PANEL Muscle Activation Profile Large LCD with scrolling feedback and scrolling message Heart Rate % Profile center Integrated Speakers for MP3 Player Swivel Fan to keep you cool Ten innovative programs offer a variety of work-outs Convenient cargo compartment for...
  • Page 14 Dot Matrix Center Display Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation, the resistance dot matrix window will build a profile “picture”...
  • Page 15 Heart Rate % Profile The console LCD screen will display your current heart rate anytime a pulse is detected. The Bar Graph, located to the right of the LCD screen, will show your current heart rate % in relation to your projected maximum heart rate, which is determined by your age that you entered during the programming phase of any of the 10 programs.
  • Page 16 Program Keys The program keys are used to preview each program. When you first turn the console on, you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data-setting mode.

  • Page 17: Programmable Features

    PROGRAMMABLE FEATURES MANUAL The Manual program works, as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Start key. Press the Manual key, then press the Enter key. The Message Center will ask you to enter your Age.
  • Page 18 Calorie Program Press the Calories key. Press Enter to select the program. The display will prompt you through the programming. If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs.
  • Page 19 Fusion Program In this interval program, you will alternate between mid-high intensity cardiovascular intervals on the elliptical trainer, strength exercises off of the elliptical trainer, and low-intensity recovery intervals on the elliptical trainer. You will need a pair of objects that can be comfortably held in your hands (dumbbells, water jugs, soup cans, etc.) for 4 of the 5 strength exercises performed in this program Press the Fusion key.
  • Page 20 Programming Preset Programs Select the desired program key, then press the Enter key. The Message Center will ask you to enter your Age. You may adjust the age setting using the Level Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 21 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way, so there is no reason to describe them separately.
  • Page 22 Preset Programs The elliptical has the following preset programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time,...
  • Page 23 INTERVAL This program takes you through high levels of intensity, followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibres which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
  • Page 24 HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain,” is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low, and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 25 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate all contribute to the intensity at which you should workout.

  • Page 26: Using Heart Rate Transmitter

    USING HEART RATE TRANSMITTER (Optional) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centred in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 27 HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same; the only difference is that HR1 is set to 60%, and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program, follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.

  • Page 28: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016 Email: customerservice@dyaco.ca...

  • Page 29: Parts List

    PARTS LIST KEY NO. PART NO. DESCRIPTION Q'TY 6079501 Main Frame 6079502 Console Mast 6079503 Cross Bar 6079504 Swing Arm (R) 6079505 Swing Arm (L) 6079506 Pedal Arm (L) 6079507 Pedal Arm (R) 6079508 Connecting Arm (R) 6079509 Connecting Arm (L) 6079510 Console Holder Assembly 6079511...
  • Page 30 KEY NO. PART NO. DESCRIPTION Q'TY 6079541 Round Disk 6079542 Round Disk Cover 6079543 Upright Cover(L) 6079544 Upright Cover(R) 6079545 Roller Wheel Cover 6079546 End Cap 6079547 Pedal (L) 6079548 Pedal (R) 6079549 Pedal Foam (L) 6079550 Pedal Foam (R) 6079551 M10_Bushing washer 6079552...
  • Page 31 KEY NO. PART NO. DESCRIPTION Q'TY 6079581 Levelers 6079582 Handgrip End Cap 6079583 Water Bottle Holder 6079584 Ø5/16" × Ø18 × 1.5T_Flat Washer 6079585 M8 × 15L_Hex Head Bolt 6079586 Ø5/16" × 23 × 1.5T_Curved Washer 6079587 5/16" × 9T_Nyloc Nut 6079589 M10 ×...

  • Page 32: General Maintenance

    GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking, or rough feeling develops, the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 33: Manufacturer's Limited Warranty

    MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts at Dyaco Canada Inc.’s option and technical support to our independent dealers and servicing organizations.
  • Page 34 Please visit us online for information about our other brands and products manufactured and distributed Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016 Email: customerservice@dyaco.ca...
  • Page 35 T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016 Email: customerservice@dyaco.ca...

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16607607950

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