Spirit XE195 Owner's Manual
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Spirit XE195 Owner's Manual

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ELLIPTICAL TRAINER

OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR ELLIPTICAL!

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Summary of Contents for Spirit XE195

  • Page 1: Elliptical Trainer

    ELLIPTICAL TRAINER OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR ELLIPTICAL!

  • Page 2: Table Of Contents

    Table Of Contents Important Safety Instructions……………………………………………...3 Important Electrical Instructions…………………………………………..4 Important Operation Instructions………………………………………….4 Assembly Instructions…………………………………………....5 Product Features………………………………………………….……….11 Operation of Your Console………...…………………………………..…12 Programmable Features………………………………………….…..…..15 Using A Heart Rate Transmitter…………………………………………..20 General Maintenance……………………………………………………...22. Exploded View Diagram………………………………………………….. Parts List…………………………………………………………………….24 ATTENTION This elliptical is intended for residential use only and is warranted for this application. Any other application voids this warranty in its entirety.

  • Page 3: Important Safety Instructions

    Important Safety Instructions WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 230-volt, 10-amp grounded outlet with only...

  • Page 4: Important Electrical Instructions

    Important Electrical Instructions WARNING! NEVER remove any cover without first disconnecting AC power. lf voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

  • Page 5: Assembly Instructions

    Assembly Instructions PRE-ASSEMBLY Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the car ton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. Carefully remove all parts from car ton and inspect for any damage or missing parts.
  • Page 6 STEP 1: Rail Assembly & Console Mast 1. Locate the Console Mast (12) and Console Mast Cover (72); slide the Cover onto the Mast as far as it will go. Make sure the Console Mast Cover (72) is facing the correct way. 2.
  • Page 8 STEP 2: Swing Arms 1. Slide two Wave Washers (150) onto both the Left and Right Console Mast axle. 2. Slide the Swing Arms (L) and (R), (10 & 11) onto the appropriate side of the axle. NOTE: Make sure the arms are attached as shown in the illustration. 3.
  • Page 9 STEP 3: Connecting Arm 1. Untie the twist tie that holds each bushing to the Connecting Arm end. Align the hole in the end of the Connecting Arms (L & R) (8 & 9) with the hole in the bracket of the Swing Arms (L) and (R), (10 &...
  • Page 10 STEP 4: Plastic Parts 1. Fasten the two Wheel Covers (79) to the rollers with four Phillips Head Screws (115).Tighten with the Phillips Head Screw Driver (157). 2. Attach the left and right side cover (80) to the mid-stabilizer tube with two Phillips Head Screws (115).

  • Page 11: Product Features

    Product Features Console ADJUSTABILITY The way the console is mounted allows up to 20% adjustability of the viewing angle. This accommodates a more diverse population in terms of height of the user. DATA The console will display RPM, Calories burned, Time (elapsed or countdown), Distance travelled, Pulse, Resistance Level, Program Name, Speed, Watts, and number of Laps completed.

  • Page 12: Operation Of Your Console

    Operation Of Your Console Large LCD with scrolling feedback and scrolling message center Swivel Fan to keep you cool Innovative programs offer a variety of work-outs Convenient cargo compartment for Easy-Touch keys, phone, or Control Buttons MP3 player Power When the A.C. power cord is connected to the elliptical, the console will automatically power up.

  • Page 13: Quick Start

    Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up/ Down buttons.
  • Page 14 Program Keys The program keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data-setting mode.

  • Page 15: Programmable Features

    Programmable Features Manual The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Manual button, then the Enter key and follow the directions in the Message Center.

  • Page 16: Preset Programs

    Preset Programs The elliptical has five different programs that have been designed for a variety of workouts. These five programs have factor y preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10%...
  • Page 17 Programming Preset Programs 1. Select the desired program button then press the Enter key. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 18 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.

  • Page 19: Rate Of Perceived Exertion

    Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 20: Using A Heart Rate Transmitter

    Using A Heart Rate Transmitter (OPTIONAL) Wearing The Chest Strap Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 21 Heart Rate Program Operation Note: You must wear a heart rate transmitter strap (sold separately) for this program. The Heart Rate program default setting is 60% of your projected maximum heart rate. The 60-80% range is more conducive for fat loss goals and 81-100% ranges are generally used for cardiovascular conditioning goals and high intensity interval training.

  • Page 22: General Maintenance

    General Maintenance 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 23: Exploded View Diagram

    Exploded View Diagram...

  • Page 24: Parts List

    Parts List DESCRIPTION O'TY Main Frame Rear Rail Assembly Console Holder Assembly Cross Bar Bushing Housing, Pedal Arm Pedal Arm (L) Pedal Arm (R) Connecting Arm (L) Connecting Arm (R) Swing Arm (L) Swing Arm (R) Console Mast Idler Wheel Assembly Crank Arbor Rail Assembly Rod End Sleeve...
  • Page 25 DESCRIPTION O'TY 43~9 Fan Fixing Plate 43~10 LCD Transparent Piece 43~11 Console Speaker Cover (L) 43~12 Console Speaker Cover (R) 43~13 Console Display Board 43~14 Key Board 43~15 Interface Board 43~16 270m/m_W/Receiver, HR 43~22 Fan Grill Anchor 1200m/m_Computer Cable 600m/m_DC Power Cord Gear Motor 400m/m_Sensor W/Cable 850m/m_Handpulse W/Cable Assembly...
  • Page 26 DESCRIPTION O'TY Sensor Rack Handgrip End Cap Woodruff Key 1/4" × 3/4"_Hex Head Bolt 5/16" × 15m/m_Hex Head Bolt 5/16" × 1-1/4"_Hex Head Bolt 3/8" × 3/4"_Hex Head Bolt 3/8" × 2-1/4"_Hex Head Bolt 3/8" × 2-1/4"_Socket Head Cap Bolt M8 ×...
  • Page 27 DESCRIPTION O'TY 3/8" × 23 × 2T_Curved Washer 13/14m/m_Wrench Phillips Head Screw Driver 12/14m/m_Wrench Side Case Plate(L) Side Case Plate(R) 5/16" × 25 × 3T_Nylon Washer 5/16" × 2-1/2"_Hex Head Bolt 3/8" × 2-1/4"_Button Head Socket Bolt Combination M5 Allen Wrench & Phillips Head Screw Driver Ø13m/m_Bolt Cap Chest Strap(Optional)

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