Quick Start - Spirit XE195 Owner's Manual

Quick Start

This is the quickest way to start a workout. After the console
powers up you just press the Start key to begin, this will
initiate the Quick Start mode. In Quick Start the Time will
count up from zero and the workload may be adjusted
manually by pressing the Level Up/ Down buttons. The dot
matrix display will have only the bottom row lit at first. As you
increase the work load more rows will light indicating a harder workout. The elliptical will
get harder to pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety. The first 5 levels are very
easy workloads and the changes between levels are set to a good progression for
de-conditioned users. Levels 6-10 are more challenging, but the increases in resistance
from one level to the next remain small. Levels 11-15 start getting tough as the levels
jump more dramatically. Levels 16-20 are extremely hard and are good for short interval
peaks and elite athletic training.
Basic Information
The Message Center will initially be displaying the Program
name. When in scan mode during a program, speed will be
displayed for four seconds, then move on and display Watts
(indication of workload). If 100 watts is displayed, you are
doing enough work to keep a 100-watt light bulb lit. The data
changes to Laps completed, Segment time, Max level.
Pressing the Enter button again will bring you back to the
beginning.
The Stop button actually has several functions. Pressing the
Stop key once during a program will pause the program for
5 minutes. If you need to get a drink, answer the phone or
any of the many things that could interrupt your workout, this
is a great feature. To resume your workout during Pause, just
press the Start key. If the Stop button is pressed twice during a workout, the program will
end and the console will display your Workout Summary (Total time, Avg. Speed, Avg.
Watts, Avg. HR, total Laps). If the Stop key is held down for 3 seconds or a third time
during the program, the console will perform a complete Reset. During data entry for a
program the Stop key performs a previous screen or segment function. This allows you
to go back to change programming data.
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