Spirit XE795 Owner's Manual page 16

Dot Matrix Center Display
Twenty columns of boxes (8 high) indicate each segment of a workout. The boxes only show an
approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an
approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix
window will build a profile "picture" as values are changed during a workout.
The resistance profiles will display half of the program at one time (9 columns).They will both scroll
right to left. The Lap track will move in a counterclockwise direction.
1/4 Mile/ 0.4k Track
The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment
indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again.
There is a lap counter in the message window for monitor your distance.
Pulse Grip Feature
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout. You must use both stainless steel sensors on the stationary grips or the heart rate transmitter
chest strap to display your pulse. Pulse value displays anytime on the upper display when receiving a
Pulse signal. You may not use the Grip Pulse feature while in Heart Rate Programs.
Note: Refer to Important Safety Instructions (page 3) concerning Pulse Grip operation.
Calorie Display
Displays the cumulative calories burned at any given time during your workout. Note: This is only a
rough guide used for comparison of different exercise sessions, which cannot be used for medical
purposes.
Speakers
The console has built-in Speakers. You may plug an Audio Source (CD player, MP3, Computer, etc.)
into the Jack on the console. There is no volume control on the console. The volume must be
controlled on the Audio Source.
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