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Calculating
Lean Body Mass
Now that you know your body-fht percentage,
you can calculate your lean-body
percentage.
This will
eventually show you how many pounds
of muscle were added to your bod> after completing
the program.
For Example:
Before the program,
Joe weighs 200 pounds
(90.7 kg) and measures
30% tat, which amounts
to 60 pounds
(27.2 kg). Thus, his lean-body
mass is 70%, or 140 pounds
(63.5 kg).
After the program,
Joe weighs 180 pounds
(81.6 kg) and is 20% tht, which equals 36 pounds
(16.3 kg). His
lean-body
mass is 80%, or 144 pounds
(65.3 kg).
Simple
calculations
allow us to find
the amount
of fat Joe lost, and the amount
of muscle
Joe gained.
Before
fat weight
(60 pounds),
minus
after
fat weight
(36 pounds)
equals
24 pounds
(10.8 kg) of tht lost.
After
lean-mass
weight
(144 pounds)
minus
before
lean-mass
weight
(140 pounds)
equals
4 pounds
(1.8 kg)
of muscle
gained.
EnterYour
information
Here: (Pounds or Kilograms)
Before
Body Weight
Fat Percentage
Body Fat Weight
X
z
Body Weight
Weight of Body Fat
i,ean-Body
Weight
Use the Same Factors to Calculate After Six Weeks.
Body Weight
Body Weight
After
Fat Percentage
X
z
Body Fat Weight
Weight
of Body Fat
Lean-Body Weight
B@re Body Fat Weight
After Lean-Mass
Weight
Final Results
After Body Fat Weight
B@re Lean-Mass Weight
Total Fat Lost
Total Lean-Mass Gained
Box_flex'
Body
Leanness
Program
65
Costco BFX
Xceed OM FINAL91inLindd
67
8,'16,'2006
3:41:46 PM
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