Bowflex HOME GYM Owner's Manual page 10

How to Use Your Machine
The Bowfle× Xceed
TM
Home Gym Pulley
Positions
With the versatility to perform over 65 dif{Erent
exercises, the Bowflex Xceed
TM
home gym easily
transitkms from one exercise to anothen Below is a
guide to the five different pulley positions you will
use to optimally perform your workout routine.
The Bowflex Xceed® Home Gym Cable
Routing
A_syou use your home gym, you will connect the
cables and pulleys in a variety of ways to perfbrm the
exercises. RefEr to the illustratkms below for proper
cable routing.
Position One:
Standard Position - most
common, Active pulleys are
on center cross bar.
Position Two:
Lat Pulldown Position. Active
pulleys are on lat tower.
Position Three (optional):
Leg Extension Position. Active
pulleys are on the squat pulley
frame.
Position Four:
Squat position. Active pulleys
are on squat pulley frame and on
center cross bar.
Position Five:
Rowing position. Active pulleys
are on squat pulley frame.
Leg and Squat
Exercises
Chest
Exercises
Lat Pulldown
Exercises
8 go_lex Xceed" O_ler's Mammal