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Leg Exercises
Muscles
worked:
Lower leg or calf (gastrocnemius,
soleus).
Position:
Standing
- facing
machine
Accessory:
Hand
(;rips
Pulleys:
Squat
Pulley
Frame
START
FiNiSH
BeforeYou
Begin:
Remove
Seat and i,eg Extension
Key Points:
* Do not lose contact
bet_,veen
the balls of feet and the flame
as you push.
* Do not change
hip or knee
position,
ONIX
ankle
motion
shoukt
be allowed.
START
* Stand
with toes on platform
and heels banging
over edge.
* Use hand
grips in both
bands
as resistance
and a balance
stabilizer
* Lift chest, tighten abs and
maintain
a slight arch in
lower back.
ACTION
* Slowly press balls of feet into
platfbrm
and liR heels
up.
* Slowly return
to start position.
gox_flex
Xceed'"
()x_qler's
Manual
53
Costco BFX
Xceed OM FINAL91int.indd
55
8,'16,'2006
3:41:39 PM
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