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Shoulder
Exercises
iVluscles
worked:
Develops
muscles
between
shoulder
blades
(trapezius
and
rhomboids).
Position:
Seated on rio(n, facing machine
Accessory:
Hand (;rips
Pulleys:
Squat Pulley Frame
Beforegou
Begin:
Remove i,eg Extension
and Seat
Key Points:
* Do not bend torso fbrward.
* Do not lose spinal Nignment,
keep
chest lifted.
* Do not pull with arm muscles.
START
* Sit on floor timing machine.
* Grab hand grips with pahns
facing each other
* Place heels against end of plat-
fbrm, bend hips and knees,
arms straight.
* Lift chest, sit up straight with
spine in good alignment
and
tighten uunk muscles.
ACTION
* Keeping arms smfight,
slowly pinch shoukter blades
together
* When shoulder
blades are
flflly retracted,
slowly return
to start position.
gox_flex
Xceed'"
()x_qler's
Manual
2{)
Costco BFX
Xceed ON{ FINAL91int.indd
31
8,'16,'2006
3:40:29 PM
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