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Arm Exercises
iVluscles
worked:
Biceps muscles.
Position:
Seated - f_cing outward
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Beforegou
Begin:
Remove i,eg Extension
Key
Points:
* Do not rock upper body while
bending
elbow.
* Keep wrists straight.
* Keep chest lif*ed, trunk muscles
fight and maintain
a ve_T slight
arch in lower back.
START
START
* (;rasp band grips, arms at sides
with forearms near thighs.
* Maimain correct spinal
alignment.
FINISH
ACTION
* Curl forearms toward upper
arms, keeping upper artns
completely s011.
* Slowly
ret/lrn
to start
position
without relaxing biceps.
iVluscles
worked:
Biceps muscles and brachioradialis.
Position:
Seated - f_cing outward
Accessory:
Hand (;rips in "Hammer
(;rip"
Pulleys:
Squat Pulley Frame
Beforegou
Begin:
Remove Leg Extension
Key Points:
* Do not rock upper body while
bending
elbow.
* Keep wrists straight.
* Keep chest lif*ed, trunk muscles
fight and maintain
ave, T slight
arch in lower back.
START
START
* (;rasp hand grips in vertical
hammer
grip position, arms at
sides, forearms near thighs.
* Maintain correct spinal
alignment.
FINISH
ACTION
* Cur! forearms toward upper
arms, keeping upper arms
completely s011.
* Slowly
ret/lrn
to start
position
without relaxing biceps.
4/t
gox_lex
Xceed"
Ox_qler's
Manual
Costco BFX
Xceed OM FINAL
print.indd
46
8d6/2006
3:41:17 PM
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