Configure.alarm.settings; Heart Rate; Configure.heart.rate.settings; Recovery - Timex Global trainer User Manual

When the alarm sounds, a message displays indicating the time and days the alarm is set to sound.
Configure Alarm Settings
1. Press MODE until CONFIGURE displays.
2. Press q to highlight ALARM, then press 8 .
3. P ress  or q to highlight the setting to change, then press 8 to open the setting change window.
4. P ress  or q to highlight a selection in the setting change window, then press 8 to confirm your
selection.
Setting Group
ALARM
TIME
TIME: AM OR PM
FREQUENCY

Heart Rate

Set up how the Global Trainer
Initially, maximum heart rate is automatically calculated as 220 minus your age, but this can be changed
manually.
Configure Heart Rate Settings
1. Press MODE until CONFIGURE displays.
2. Press q to highlight HEART RATE, then press 8 .
3. P ress  or q to highlight the setting to change, then press 8 to open the setting change window.
4. P ress  or q to highlight a selection in the setting change window, then press 8 to confirm your
selection.
Setting Group
ZONES
MAX HR
VIEW
Minimum / Maximum
Values for ZONES 1-5

Recovery

Select and then set up your recovery timer. Heart rate recovery is only available in Performance Mode when
the Chronograph is stopped. A valid heart rate signal is required for the duration of the timer.
Select ON to sound an alarm at the selected frequency, or select OFF to disable
the alarm.
Enter the time at which the alarm will sound. Press
window.
Select AM or PM. NOTE: This setting is only available if the time format is set to
12-hour in the Watch menu.
Select the frequency at which the alarm will sound. You can choose a specific
day of the week, weekends only, weekdays only, or daily.
Bodylink System watch calculates and displays heart rate zones.
™ ®
Select USE MAX to calculate all zones by maximum heart rate, or select CUSTOM
to enter ranges for the five zones.
Enter a value for the maximum heart rate in beats per minute. The range is 30 –
240.
Select bpm to display zone values as beats per minute, or select % to display
zone values as a percentage of your maximum heart rate.
Enter the minimum and maximum values for each custom zone. Press
close the setting change window. All five CUSTOM zones must appear in
ascending order and their values cannot overlap. The acceptable values are from
30 - 240 bpm or 1 - 100%.
28
Adjustment
to close the setting change
8
Adjustment
8
to