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Instruction Manual
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Table of Contents
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Summary of Contents for Timex Ironman Run x20 GPS M062

  • Page 1 Run x20 GPS Instruction Manual PS GPS PSGPS PS GPS PS GPS PS GPS PS GPS PSGPS GPSn GPSn R GPS R GPS G PS R GPS R GPS R GPS R GPS R GPS R GPS R GPS R GPS GPS x 20 GPSR GPSR...
  • Page 2: Table Of Contents

    Setting Sounds ............................13 Setting Sleep Mode ..........................13 Configuring Workout Zones ........................ 13 Setting User Info ............................14 Troubleshooting ..........................15 Problems Connecting to GPS ......................15 Water Resistance ..........................15 Timex International Warranty ......................15 Declaration of Conformity ......................16...
  • Page 3: Important Safety Instructions And Warnings

    ® ® Thank you for purchasing the TIMEX IRONMAN Run x20 GPS watch! Refer to this User Guide to learn more about this exciting product. IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS To prevent risk of fire, chemical burn, electrolyte leak, and/or injury from the unit’s internal...
  • Page 4: Introducing The Watch

    INTRODUCING THE WATCH STOP / UP  /  ) ® POWER / INDIGLO (INDIGLO) MENU / ENTER ↵ BACK / DISPLAY  START / SPLIT / DOWN (  /  ) /  )  STOP/UP ( • •...
  • Page 5: Charging The Watch

    ICONS Solid: GPS is acquired. GPS status Flashing: Searching for GPS. Solid: Battery charge in 25% increments. Battery Flashing: Watch is powered on and charging. Alarm Alarm is active and will sound at the programmed time. CHARGING THE WATCH Before you use the watch the first time, fully charge the battery using your computer or a wall outlet as a power source.
  • Page 6: First-Time Setup

    ↵ From the watch's initial (Time of Day) display, press to open the main menu. • Workout ― Choose a workout: stopwatch (timed) or interval (variable intensity). • History ― Display your saved workouts. • Settings ― Customize your watch and workout settings. If the display shows ...
  • Page 7: Going For A Run

    GOING FOR A RUN Use the stopwatch to time workouts, display real-time data during workouts, and to save workouts for review. You can also record workouts through Interval mode, as described later in this manual. STARTING A WORKOUT ↵ Press to open the main menu.
  • Page 8: Stopping And Saving A Workout

    STOPPING AND SAVING A WORKOUT  Press to stop timing. Select RESUME to continue timing again, SAVE to end the workout and save the data, or DISCARD to end the workout and clear the stopwatch. TAKING LAPS AND SPLITS WHAT ARE LAP AND SPLIT TIMES? Lap time is the length of an individual segment of your workout (usually a repeated segment, such as a lap around a track).
  • Page 9: Run/Walk Training With Intervals

    RUN/WALK TRAINING WITH INTERVALS BENEFITS OF INTERVAL TRAINING Your watch features an Interval mode that can track times or distances for up 99 repetitions of one or two intervals. Interval workouts are powerful tools for targeting and training to improve running speed, endurance, and threshold.
  • Page 10: Reviewing Workouts

    At the end of each interval, the watch beeps and displays the next interval’s name and the remaining time. When both intervals are complete, the workout repeats and the repetition count increases. The intervals continue repeating until you stop the workout. To skip an interval, press and hold .
  • Page 11: Reviewing Individual Laps

    SUMMARY DATA: INTERVALS WITH GPS Data Description WORKOUT DAY* Date the workout was saved TOTAL TIME* Total elapsed time of the workout DISTANCE* Total distance traveled during the workout AVG PACE Average minutes per mile/km over the entire workout AVG SPEED Average speed over the entire workout KCAL Estimated number of calories burned during the workout...
  • Page 12: Deleting Workouts

    DELETING WORKOUTS You can delete individual workouts or all workouts to free up memory on the watch. From the main menu, select HISTORY. Select the type of workout to delete: STOPWATCH or INTERVAL. Delete one or all workouts: • To delete one workout: select the workout, then select DELETE. •...
  • Page 13: Setting Units

    SETTING UNITS During first-time setup, you selected the system of measurement in which your data displays. You can change this later, or choose to display distance data in different units. SETTING GENERAL UNITS The watch can use English or metric units. From the main menu, select SETTINGS >...
  • Page 14: Setting User Info

    This chart shows the pace to set to achieve your desired race time. Target Pace Event Finish Time Half MIN/MI MIN/KM Marathon Marathon 5:00 3:06 0:15:32 0:31:04 1:02:08 1:05:33 1:17:40 1:33:12 2:11:05 5:30 3:25 0:17:05 0:34:10 1:08:20 1:12:06 1:25:25 1:42:30 2:24:11 6:00 3:43...
  • Page 15: Troubleshooting

    3) from repair services not performed by Timex; 4) from accidents, tampering or abuse; and 5) lens or crystal, strap or band, watch case, attachments or battery. Timex may charge you for replacing any of these parts. THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE.
  • Page 16: Declaration Of Conformity

    US$8.00 check or money order in the U.S.; a CAN$10.00 cheque or money order in Canada; and a UK£3.50 cheque or money order in the U.K. In other countries, Timex will charge you for postage and handling. NEVER INCLUDE A SPECIAL WATCHBAND OR ANY OTHER ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT.

This manual is also suitable for:

W302

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