Bowflex SelectTech BD552 Manuals

Manuals and User Guides for Bowflex SelectTech BD552. We have 3 Bowflex SelectTech BD552 manuals available for free PDF download: Owner's Manual, Unpacking Instructions Manual

Bowflex SelectTech BD552 Owner's Manual (36 pages)

Dumbbells

Brand: Bowflex | Category: Fitness Equipment | Size: 4.31 MB

Table of Contents
3
Safety Warnings
4
- Safety Warning Labels
  5
Product Specifications
6
Operation
7
- Getting to Know Your Bowflex
  7
- Selecttech ® Dumbbells
  7
- Understanding and Testing Locking Mechanism Function
  8
- Testing Proper Locking Mechanism Function
  8
- Offset Weight Selection
  10
- Maintenance
  12
- Troubleshooting Guide
  13
- Dumbbell Stand
  14
  - Wide Squats
    15
  - Calf Raises
    15
Exercises
15
- Leg Exercises
  15
  - Stationary Lunges
    16
  - Reverse Lunge
    17
- Chest Exercises
  18
  - Flat Chest Fly
    19
  - Incline Chest Fly
    19
- Arm Exercises
  21
  - Incline Bench Curls
    22
  - Overhead Triceps Extension
    23
  - Triceps Kickback
    23
  - Lying Triceps Extension
    24
  - Hammer Curls
    24
- Back Exercises
  25
- Dead Lifts
  26
- Abdominal Exercises
  27
  - Lying Trunk Rotation
    28
  - Twisting Side Crunch
    28
  - Lying Leg Raise
    29
- Shoulder Exercises
  30
  - Seated Overhead Press
    31
  - Front Raise
    31
  - Rear Delt Row
    32
Muscle Chart
33
Limited Warranty
34
Contact Information
35

Bowflex SelectTech BD552 Owner's Manual (36 pages)

Dumbbells

Brand: Bowflex | Category: Accessories | Size: 4.06 MB

Bowflex SelectTech BD552 Unpacking Instructions Manual (8 pages)

International Dumbbell

Brand: Bowflex | Category: Fitness Equipment | Size: 1.93 MB

Bowflex Categories

Fitness Equipment

Home Gym

Treadmill Elliptical Trainer Exercise Bike

More Bowflex Manuals

Bowflex SelectTech BD552 Manuals

Bowflex SelectTech BD552 Owner's Manual (36 pages)

Table of Contents

Bowflex SelectTech BD552 Owner's Manual (36 pages)

Bowflex SelectTech BD552 Unpacking Instructions Manual (8 pages)

Related Products

Bowflex Categories