SOLE E95 Owner's Manual page 23

HEART RATE PROGRAM OPERATION
Both programs operate the same, the only difference is that the default for HR1 is set to
60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the
same way. To start an HR program follow the instructions below or just select the HR1 or
HR2 program, then press the Enter button and follow the directions in the Message
Window.
1. Press the HR1 or HR2 key, then press the Enter key.
2. The Message Window will ask you to enter your Age. You may enter your Age,
using the Level
accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number
using the Level
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust your Target Heart Rate. This is the heart rate level
you will strive to reach and maintain during the program. Adjust the level and then
press Enter.
6. Now you are finished editing the settings and can begin your workout by
pressing the Start key. You can also go back and modify your settings by
pressing the Enter key.
Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program
press the Level
at any time during the program.
8. During the HR1 or HR2 programs you will be able to scroll through the data in the
Message Window by pressing the adjacent Display key.
9. When the program ends you may press Start to begin the same program again or
Stop to exit the program.
keys or the numeric key pad, then press the Enter key to
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keys or the numeric key pad, then press Enter to continue.
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Note: At any time during the editing of Data you can press the
keys. This will allow you to change your Target Heart Rate
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