SOLE E95 Owner's Manual page 19

6. Now the first column will be blinking and you are asked to adjust the level for the first
segment of the workout. When you finish adjusting the first segment, or if you don't
want to change, then press Enter to continue to the next segment. The next segment
will show the same level as the previously adjusted segment. Repeat the same
process as the last segment then press Enter. Continue this process until all twenty
segments have been set.
7. Now the first column will be blinking again and you are asked to adjust the Incline
level for the first segment of the workout. Follow the same procedure for building the
Incline profile as you did for the resistance profile.
8. The Message Window will then tell you to start to begin (and save the program) or
Enter to modify the program. Pressing Stop will exit to the start up screen.
9. If you want to increase or decrease the workload at any time during the program
press the Incline or Level ▲/▼ key. This will only affect the Incline or Level for the
present column in the profile. When the profile changes to the next column it will
return to the preset work level.
10. During the User 1 or User 2 program you will be able to scroll through the data in the
Message Window by pressing the Display key.
11. When the program ends the Message Window will show a summary of your
workout. The summary will be displayed for a short time then the console will return
to the start-up display.
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