SOLE E95 Owner's Manual page 18

PROGRAMMING PRESET BUTTONS
1. Press the desired program button then press the Enter key.
2. The Message Window will ask you to enter your Age. You
may adjust the age setting, using the Incline or Level ▲/▼
keys, then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the
weight number using the Incline or Level ▲/▼ keys then
press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program (the highest colored segment/box of the program
profile). Adjust the level and then press Enter.
6. You can now choose to turn on the incline profile for this program. If you choose to
turn off incline, you can still control the incline manually during your workout, but the
automated incline changes will be off. Press the Enter key when you are finished
selecting.
7. Now you are finished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Stop key to
go back one level, or screen.
8. If you want to increase or decrease the resistance or incline at any time during the
program press the Incline or Level▲/▼ keys.
9. During the program you will be able to scroll through the data in the Message
Window by pressing the Display key.
10. When the program ends the Message Window will show a summary of your workout.
The summary will be displayed for a short time then the console will return to the
start-up display.
CUSTOM USER DEFINED PROGRAMS
The customizable User programs allow you to build and save your own workout. You can
build your own custom program by following the instructions below.
1. Select the User program (U1 or U2) then press Enter. If you have already saved a
program to either U1 or U2, it will be displayed and you are ready to begin. If not, you
will have the option of inputing a username. In the Message Window, the letter "A"
will be blinking. Use the ▲/▼ Incline or Level buttons to select the appropriate first
letter of your name (pressing the Level ▲/▼ button will switch to the letter "B";
pressing the Down button will switch to letter "Z"). Press Enter when the desired letter
is displayed. Repeat this process until all of the characters of your name have been
programmed (maximum 7 characters). When finished press Stop.
2. If there is a program already stored in User when you press the key, you will have an
option to run the program as it is or delete the program and build a new one. At the
welcome message screen, when pressing Start or Enter you will be prompted: Run
Program? Use the Level ▲/▼ to select Yes or No. If you select No, you will then be
asked if you want to delete the currently saved program. It is necessary to delete the
current program if you want to build a new one.
3. The Message Window will ask you to enter your Age. You may enter your age using
the Incline or Level ▲/▼ keys, then press the Enter key to accept the new number
and proceed on to the next screen.
4. You are now asked to enter your Weight. You may adjust the weight number using
the Incline or Level ▲/▼ keys, then press Enter to continue.
5. Next is Time. You may adjust the Time using the Incline or Level ▲/▼ keys and
press Enter to continue.
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