Related Manuals for Life Gear 93320
Summary of Contents for Life Gear 93320
- Page 1 Gentle Revolution, Elliptical Transorbit Item No.: 93320 Owner’s Manual The specifications of this product may vary from this photo and are subject to change without notice. 2014, Dec.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARRANTY----------------------------------------------------------------- 1 SAFETY INSTRUCTIONS----------------------------------------------- 2 ADJUSTMENTS------------------------------------------------------------ 3 OPERATING THE COMPUTER---------------------------------------- 3 PARTS LIST----------------------------------------------------------------- 6 HARDWARE PACKING LIST------------------------------------------- 8 TOOLS------------------------------------------------------------------------ 9 OVERVIEW DRAWING-------------------------------------------------- 10 ASSEMBLY INSTRUCTIONS------------------------------------------- 11 MAINTENANCE------------------------------------------------------------ 16 TROUBLESHOOTING---------------------------------------------------- 16 WARM UP AND COOL DOWN ROUTINE--------------------------- 17 ONE YEAR LIMITED WARRANTY LifeGear Inc. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 4: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer. OPERATING THE COMPUTER SPECIFICATIONS:... - Page 5 you press the SET button TIME should change by 1 minute. Press the RESET button to clear the target time to zero. The pre-set target time range is from 0:00 to 99:00 minutes. Once you pre-set target time and then start to exercise, time starts counting down from pre-set target time to 0:00 per 1 second backward.
- Page 6 Place two size AA batteries into the battery housing. Insure batteries are correctly positioned and battery springs are in proper contact with batteries. Re-install the battery cover. If the display is illegible or only partial segment appears, remove batteries and wait 15 seconds before reinstalling.
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Page 7: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 30x60x2 1 028 Washer Ø6 002L Left Foot Bar 40x25x1.5 1 029 Bolt M6x40 002R Right Foot Bar 40x25x1.5 1 030 Tension Cable L=1800 003L Left Handrail Arm Ø32x1.5 1 031 Cap S13 003R Right Handrail Arm Ø32x1.5 1 032 Screw ST4.2x25 004L Left Handrail Ø32x1.5... -
Page 8: Parts List
PARTS LIST Description Qty No. Description 057 Bolt M5x10 4 076 Washer Ø34.5xØ23x2.5 058 Hand Pulse Sensor 2 077 Hexagon Nut 7/8” 059 Handrail Foam Grip 2 078 Belt Pulley with Crank 6.5”/Ø240 Ø31xØ37x480 060 Spring Washer Ø8 6 079 Powder Metal Bushing Ø18xØ8.5 061 Handrail End Cap 2 080 M10x1 Nut for Flywheel 062 Handlebar End Cap Ø28.6x1.5... -
Page 9: Hardware Packing List
HARDWARE PACKING LIST (16R) Bolt for right U Shape (16L) Bolt for left U Shape Bracket 1/2” 1 PC Bracket 1/2” 1 PC (17R) Right Nylon Nut 1/2” 1 PC (17L) Left Nylon Nut 1/2” 1 PC (18) Wave Washer (18) Wave Washer Ø28xØ17x0.3 1 PC... -
Page 10: Tools
TOOLS Allen Wrench 8mm Allen Wrench 6mm 1 PC 1 PC Multi Hex Tool Multi Hex Tool with Phillips Screwdriver 1 PC S8, S13, S14, S15 1 PC... -
Page 11: Overview Drawing
OVERVIEW DRAWING... -
Page 12: Assembly Instructions
ASSEMBLY INSTRUCTIONS 1. Front Stabilizer Installation Remove two ST4.2x25 Screws (32) from both Front Left/Right Stabilizer End Caps (7, 8). Slide both Front Left/Right Stabilizer End Caps (7, 8) onto each end of the Front Stabilizer (10) and align screw holes. Secure the Front Left/Right Stabilizer End Caps (7, 8) with two removed ST4.2x25 Screws (32) in the bottom. - Page 13 3. Front Post and Tension Control Knob Installation Remove six M8x15 Bolts (41), Ø20xØ8 Curve Washers (42), Ø8 Spring Washers (60) from the Main Frame (1). Insert the Tension Cable (30) through into the bottom hole of Front Post (5) and pull it out from the square hole of Front Post (5). Connect the Sensor Wire II (68) from the Main Frame (1) to the Sensor Wire I (67) from the Front Post (5).
- Page 14 4. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot Bar Covers-A/B Installation Remove two M10x18 Bolts (43), Ø18xØ10x2 Spring Washers (44), and Ø28xØ16.5x4x5 Washers (45) from the left and right horizontal axes of the Front Post (5). Then attach the Left Handrail Arm (3L) onto the left horizontal axis of the Front Post (5) with one M10x18 Bolt (43), Ø18xØ10x2 Spring...
- Page 15 5. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (47), Ø6 Curve Washers (48), and M6 Cap Nuts (50). Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 Hardware: (47) Bolt M6x35 (48) Curve Washer Ø6...
- Page 16 7. Computer and Handlebar Installation Remove four M5x10 Bolts (57) from the back of the Computer (56). Remove two M8x15 Bolts (41) and Ø20xØ8 Curve Washers (42) from the Front Post (5). Insert the Hand Pulse Sensor Wires (69) from the Handlebar (6) into the hole on the Front Post (5) and then pull them out from the top end of the Front Post (5).
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Page 17: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 18: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 19 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 20 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.