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Related Manuals for Life Gear 93390
Summary of Contents for Life Gear 93390
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Page 1: Elliptical Trainer
ADVANCED, ELLIPTICAL TRAINER ITEM NO.: 93390 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2010, Aug. -
Page 2: Table Of Contents
TABLE OF CONTENTS WARRANTY--------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS-------------------------------------------------------------- 2 ADJUSTMENTS--------------------------------------------------------------------------- 3 OPERATING THE COMPUTER------------------------------------------------------- 3 PARTS LIST-------------------------------------------------------------------------------- 6 HARDWARE PACKING LIST----------------------------------------------------------- 8 TOOLS--------------------------------------------------------------------------------------- 9 OVERVIEW DRAWING------------------------------------------------------------------ 10 ASSEMBLY INSTRUCTIONS---------------------------------------------------------- 11 MAINTENANCE--------------------------------------------------------------------------- 17 TROUBLESHOOTING------------------------------------------------------------------- 17 WARM UP AND COOL DOWN ROUTINE------------------------------------------ 18 ONE YEAR LIMITED WARRANTY LifeGear Inc. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 4: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer. OPERATING THE COMPUTER SPECIFICATIONS:... - Page 5 TIME: Press MODE button until the screen displays TIME; the computer will display your elapsed workout time in minutes and seconds. When you start to exercise, time starts counting up from 0:00 to 99:59 minutes per 1 second increment. You may also preset target time before training.
- Page 6 on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures. You may also preset target heart rate before training. Press MODE button to select PULSE function and then press SET button to preset target heart rate. Press RESET button to clear the target heart rate to zero.
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Page 7: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 80x40x2 1 024 Nylon Nut M6 002L Left Foot Bar 40x25x1.5 1 025 Washer Ø6 002R Right Foot Bar 40x25x1.5 1 026 Bolt M6x40 003L Left Handrail Arm Ø32x1.5 1 027 Tension Cable L=1800 003R Right Handrail Arm Ø32x1.5 1 028 Cap S13 004L Left Handrail Ø32x1.5... - Page 8 PARTS LIST Description Qty No. Description 050R Right Handrail Arm Cover-B 1 074 Hexagon Nut 7/8” 051 Tension Control Knob 1 075 Belt Pulley with Crank 6.5”/Ø260 052 Screw ST4.2x20 2 076 Big Washer Ø6 053 Computer (JVT29121) 1 077 M10x1 Nut for Flywheel 054 Rear Decorate Cover Ø60 1 078 Flywheel Ø230x40x32 055 Hand Pulse Sensor with Wire...
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Page 9: Hardware Packing List
HARDWARE PACKING LIST (13R) Bolt for right U Shape (13L) Bolt for left U Shape Bracket 1/2” 1 PC Bracket 1/2” 1 PC (14R) Right Nylon Nut 1/2” 1 PC (14L) Left Nylon Nut 1/2” 1 PC (15) Wave Washer (15) Wave Washer Ø28xØ17x0.3 1 PC... -
Page 10: Tools
TOOLS Allen Wrench 8mm Allen Wrench 6mm 1 PC 1 PC Multi Hex Tool Multi Hex Tool with Phillips Screwdriver 1 PC S8, S13, S14, S15 1 PC... -
Page 11: Overview Drawing
OVERVIEW DRAWING... -
Page 12: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (7) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (7) onto the front curve of the Main Frame (1) with two M8x70 Bolts (9), Ø20xØ8 Big Curve Washers (11), and M8 Cap Nuts (12). - Page 13 Tool: Multi Hex Tool with Phillips Allen Wrench 6mm Screwdriver S8, S13, S14, S15 2. Front Post and Tension Control Knob Installation Remove six M8x15 Bolts (38), Ø8 Spring Washers (41), and Ø20xØ8 Big Curve Washers (11) from the Main Frame (1). Insert the Tension Cable (27) through into the bottom hole of Front Post (5) and pull it out from the square hole of Front Post (5).
- Page 14 Tool: Multi Hex Tool Allen Wrench 8mm 15 13R Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot Bar Covers-A/B Installation Remove two M8x20 Bolts (40), Ø8 Spring Washers (41), Ø10 Big Washers (46), and Ø38x3 Washers (42) from the left and right horizontal axes of the Front Post (5).
- Page 15 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 4. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (44), Ø6 Curve Washers (45), and M6 Nylon Nuts (24). Hardware: 4 Bolts (M6x35) 4 Curve Washers (Ø6)
- Page 16 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 5. Front/Rear Decorate Covers and Left/Right Handrail Arm Covers-A/B Installation Attach the Front and Rear Decorate Covers (90, 54) onto the Front Post (5) with two ST4.2x25 Screws (29). Attach the Left Handrail Arm Cover-A (49L) and Left Handrail Arm Cover-B (50L) onto the Left Handrail Arm (3L) with four ST4.2x12 Screws (94).
- Page 17 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 Allen Wrench 6mm 6. Computer and Handlebar Installation Remove four M5x10 Bolts (88) from the back of the Computer (53). Remove two M8x15 Bolts (38) and Ø16xØ8 Curve Washers (93) from the Front Post (5). Insert the Hand Pulse Sensor Wires (55) from the Handlebar (6) into the hole on the Front Post (5) and then pull them out from the top end of the Front Post (5).
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Page 18: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 19: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 20 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 21 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.