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Related Manuals for Life Gear 93296
Summary of Contents for Life Gear 93296
- Page 1 EVOKE, 2 in 1 ELLIPTICAL TRAINER ITEM NO.: 93296 Owner’s Manual IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without notice.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARRANTY--------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS-------------------------------------------------------------- 2 ADJUSTMENTS--------------------------------------------------------------------------- 3 OPERATING THE COMPUTER------------------------------------------------------- 3 PARTS LIST-------------------------------------------------------------------------------- 5 HARDWARE PACKING LIST----------------------------------------------------------- 7 TOOLS--------------------------------------------------------------------------------------- 8 OVERVIEW DRAWING------------------------------------------------------------------ 9 ASSEMBLY INSTRUCTIONS---------------------------------------------------------- 10 MAINTENANCE--------------------------------------------------------------------------- 17 TROUBLESHOOTING------------------------------------------------------------------- 17 WARM UP AND COOL DOWN ROUTINE------------------------------------------ 18 ONE YEAR LIMITED WARRANTY LifeGear Inc. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 4: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer. Adjusting the Seat Height Turn the round knob in a counterclockwise direction until it can be pulled out. - Page 5 SCAN: Press MODE button until the arrow points to the SCAN; the computer will automatically scan the function of TIME, SPEED, DIST (DISTANCE), CAL (CALORIES), ODO (ODOMETER), and PULSE every 6 seconds. TIME: Press MODE button until the arrow points to the TIME; the computer will display your elapsed workout time in minutes and seconds.
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Page 6: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 60x30x2 1 028 Washer Ø6 002L Left Foot Bar 40x25x1.5 1 029 Bolt M6x40 002R Right Foot Bar 40x25x1.5 1 030 Tension Cable L=1600 003L Left Handrail Arm Ø32x1.5 1 031 Cap S13 003R Right Handrail Arm Ø32x1.5 1 032 Screw ST4.2x25 004L Left Handrail Ø32x1.5... - Page 7 PARTS LIST Description Qty No. Description 057 Bolt M5x12 4 080 M10x1x1 Nut for Flywheel 058 Hand Pulse Sensor 2 081 Flywheel Ø230x40x32 059 Handrail Foam Grip 2 082 Belt PJ380 J6 Ø31xØ37x480 060 Handlebar Foam Grip 2 083 Idle Wheel Bracket Ø21xØ27x360 061 Handrail End Cap Ø32x1.5 2 084 Bolt M8x20...
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Page 8: Hardware Packing List
HARDWARE PACKING LIST (16R) Bolt for right U Shape (16L) Bolt for left U Shape Bracket 1/2” 1 PC Bracket 1/2” 1 PC (17R) Right Nylon Nut 1/2” 1 PC (17L) Left Nylon Nut 1/2” 1 PC (18) Wave Washer (18) Wave Washer Ø28xØ17x0.3 1 PC... -
Page 9: Tools
TOOLS Allen Wrench 8mm Allen Wrench 6mm 1 PC 1 PC Multi Hex Tool Multi Hex Tool with Phillips Screwdriver 1 PC S8, S13, S14, S15 1 PC... -
Page 10: Overview Drawing
OVERVIEW DRAWING... -
Page 11: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x57 Bolts (12), Ø10 Big Curve Washers (14), and M10 Cap Nuts (15). - Page 12 Tool: Multi Hex Tool with Phillips Allen Wrench 6mm Screwdriver S8, S13, S14, S15 2. Front Post and Tension Control Knob Installation Remove six M8x15 Bolts (41), Ø8 Spring Washers (9), and Ø20xØ8 Curve Washers (42) from the Main Frame (1). Insert the Tension Cable (30) through into the bottom hole of Front Post (5) and pull it out from the square hole of Front Post (5).
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Page 13: Bolt M6X48
Tool: Multi Hex Tool Allen Wrench 8mm Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot Bar Covers-A/B Installation Remove two Ø10 Big Washers (8), M10x18 Bolts (43), Ø18xØ10.5x3 Spring Washers (44), and Ø28x5 Washers (45) from the left and right horizontal axes of the Front Post (5). - Page 14 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 4. Seat Post, Seat Cushion, and Seat Sliding Tube Installation Insert the Seat Post (96) into the Plastic Bushing (97) on the tube of the Main Frame (1) and then attach the Round Knob (98) onto the tube of the Main Frame (1) by turning it in a clockwise direction to lock the Seat Post (96) in the suitable position.
- Page 15 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 5. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (47), Ø6 Curve Washers (48), and M6 Cap Nuts (50). Hardware: 4 Bolts (M6x35) 4 Curve Washers (Ø6)
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Page 16: Screw St2.9X12
Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 6. Left and Right Handrail Arm Covers-A/B Installation Attach the Left Handrail Arm Cover-A (52L) and Left Handrail Arm Cover-B (53L) onto the Left Handrail Arm (3L) with four ST2.9x12 Screws (55). Attach the Right Handrail Arm Cover-A (52R) and Right Handrail Arm Cover-B (53R) onto the Right Handrail Arm (3R) with four ST2.9x12 Screws (55). - Page 17 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 Allen Wrench 6mm 7. Computer and Handlebar Installation Remove four M5x12 Bolts (57) from the back of the Computer (56). Remove two M8x15 Bolts (41) and Ø20xØ8 Curve Washers (42) from the Front Post (5). Insert the Hand Pulse Sensor Wires (69) from the Handlebar (6) into the hole on the Front Post (5) and then pull them out from the top end of the Front Post (5).
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Page 18: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 19: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 20 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 21 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.