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Related Manuals for Life Gear 93385
Summary of Contents for Life Gear 93385
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Page 1: Elliptical Trainer
CLASSIC, ELLIPTICAL TRAINER ITEM NO: 93385 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2012, March... -
Page 2: Table Of Contents
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 7 OVERVIEW DRAWING ----------------------------------------------------------------- 8 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9 OPERATING THE COMPUTER ------------------------------------------------------ 15 ADJUSTMENTS -------------------------------------------------------------------------- 16 MAINTENANCE -------------------------------------------------------------------------- 17 TROUBLESHOOTING ------------------------------------------------------------------ 17 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 18... -
Page 3: Warranty
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment: Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. -
Page 5: Parts List
PARTS LIST Description Qty No. Description Main Frame 1 026 Bolt M8x50 002L Left Foot Bar 1 027 Nylon Nut M6 002R Right Foot Bar 1 028 Washer Ø6xØ12x1 003L Left Handrail Arm 1 029 Bolt M6x40 003R Right Handrail Arm 1 030 Tension Cable L=1600 004L Left Handrail Ø32x1.5x633... - Page 6 PARTS LIST Description Qty No. Description Spring Washer Ø8 6 076 Washer Ø34.5xØ23x2.5 Computer RD-93112 1 077 Washer Ø40xØ24x2.5 Bolt M5x12 4 078 Crank Nut 7/8” Hand Pulse Sensor with Wire 2 079 Crank with Belt Pulley L=750 Handrail Foam Grip 2 080 Nut M10x1 Ø31xØ37x480...
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Page 7: Hardware Packing List
HARDWARE PACKING LIST (16R) Bolt for right U Shape (16L) Bolt for left U Shape Bracket 1/2” 1 PC Bracket 1/2” 1 PC (17R) Right Nylon Nut 1/2” 1 PC (17L) Left Nylon Nut 1/2” 1 PC (18) Wave Washer (18) Wave Washer Ø28xØ17x0.3 1 PC... -
Page 8: Tools
TOOLS Allen Wrench S6 Allen Wrench S8 1 PC 1 PC Multi Hex Tool Multi Hex Tool with Phillips Screwdriver 1 PC S10, S13, S14, S15 1 PC... -
Page 9: Overview Drawing
OVERVIEW DRAWING... -
Page 10: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: 14 15 Multi Hex Tool 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x57 Bolts (12), two Ø10xØ25x2 Big Curve Washers (14), and two M10 Cap Nuts (15). - Page 11 Tool: Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 2. Front Post and Tension Control Knob Installation Remove six M8x16 Bolts (41), six Ø20xØ8x1.5 Big Curve Washers (42), and six Ø8 Spring Washers (55) from the Main Frame (1). Remove bolts and washers with the S6 Allen Wrench provided.
- Page 12 Tool: Allen Wrench S8 Multi Hex Tool Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot Bar Covers-A/B Installation Remove two M8x18 Bolts (43), two Ø18xØ10.5x3 Spring Washers (44), two Ø10xØ20x1.5 Big Washers (52), and two Ø28x5 Washers (46) from the left and right horizontal axles of the Front Post (5).
- Page 13 Attach the left U Shape Bracket (23) to the left Crank (79) with one 1/2” Bolt for left U Shape Bracket (16L), Ø28xØ17x0.3 Wave Washer (18), Ø13xØ20x2 Spring Washer (20), and 1/2” Left Nylon Nut (17L). Tighten bolt and nylon nut with the S8 Allen Wrench and Multi Hex Tool provided.
- Page 14 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 4. Left/Right Handrails and Left/Right Handrail Arm Covers-A/B Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (45), four Ø6xØ12x1 Curve Washers (48), and four M6 Cap Nuts (50). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
- Page 15 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5. Computer Installation Remove four M5x12 Bolts (57) from the back of the Computer (56). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Insert the Hand Pulse Sensor Wires (6) from the Left/Right Handrails (4L, 4R) into the hole on the Front Post (5) and then pull them out from the top end of the Front Post (5).
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Page 16: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) ---------------------------------- 0.0-999.9 KM CAL (CALORIES) ----------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) -------------------------------- 0-9999 KM PULSE ------------------------------------------------- 40-240 BEATS/MIN USING YOUR COMPUTER The computer can be activated by pressing the MODE button or by pedaling. If you leave the equipment for 256 seconds, the power will turn off automatically. -
Page 17: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer. -
Page 18: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 19: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 20 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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