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Related Manuals for Life Gear Accord 93476
Summary of Contents for Life Gear Accord 93476
- Page 1 ACCORD TWO in ONE ELLIPTICAL TRAINER ITEM NO: 93476 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2014, April...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 7 OVERVIEW DRAWING ----------------------------------------------------------------- 8 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9 OPERATING THE COMPUTER ------------------------------------------------------ 17 ADJUSTMENTS -------------------------------------------------------------------------- 19 MAINTENANCE -------------------------------------------------------------------------- 20 TROUBLESHOOTING ------------------------------------------------------------------ 20 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 21... -
Page 3: Warranty
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. -
Page 5: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 1 027 Nylon Nut M6 002L Left Foot Bar 1 028 Washer Ø6 002R Right Foot Bar 1 029 Hexagon Head Bolt M6x40 003L Left Handrail Arm 1 030 Tension Cable L=1200 003R Right Handrail Arm 1 031 Bolt Cap S14 004L Left Handrail Ø32x1.5... -
Page 6: Parts List
PARTS LIST Description Qty No. Description 055 Screw ST2.9x12 8 078 Belt Pulley with Crank 6.5” 056 Computer (HR1588BSP) 1 079 Screw ST4.2x20 057 Bolt M5x12 7 080 M10 Nut for Flywheel 058 Hand Pulse Sensor with Wire 2 081 Flywheel Ø230x40x32 Handrail Foam Grip 2 082 Belt PJ330 J6 Ø31xØ37x480... -
Page 7: Hardware Packing List
HARDWARE PACKING LIST (12) Carriage Bolt (14) Big Curve Washer Ø10 (15) Cap Nut M10 M10x60 4 PCS 4 PCS 4 PCS (16L) Bolt for left U (16R) Bolt for right U (17L) Left Nylon Nut 1/2” Shape Bracket Shape Bracket 1 PC 1 PC 1 PC... -
Page 8: Tools
TOOLS Allen Wrench 5mm Allen Wrench 8mm 1 PC 1 PC Multi Hex Tool with Phillips Screwdriver Multi Hex Tool S8, S13, S14, S15 1 PC 1 PC... -
Page 9: Overview Drawing
OVERVIEW DRAWING... -
Page 10: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x60 Carriage Bolts (12), two Ø10 Big Curve Washers (14), and two M10 Cap Nuts (15). - Page 11 Tool: 41 64 Allen Wrench 5mm 2. Front Post Installation Remove six M8x15 Bolts (41), six Ø8 Spring Washers (64), and six Ø20xØ8 Curve Washers (42) from the Main Frame (1). Remove bolts with the 5mm Allen Wrench provided. Put the cable end of resistance cable of Tension Control Knob (54) into the cable lock of Tension Cable (30), see Figure A.
- Page 12 43 44 20 17L Tool: IMPORTANT: Please make sure the 1/2” Left Nylon Nut (17L) matches up with the Bolt for left U Shape Bracket (16L) and the1/2” Right Nylon Nut (17R) matches up with the Bolt for right U Shape Bracket (16R). If reversed the Nylon Nuts may become Multi Hex Tool with Phillips Screwdriver damaged.
- Page 13 NOTE: Bolt for left U Shape Bracket (16L) and Bolt for right U Shape Bracket (16R) are marked “R” for Right and “L” for Left. Attach the Left Foot Pedal (36) onto the Left Foot Bar (2L) with three M6 Nylon Nuts (27), three Ø6 Washers (28), and three M6x40 Hexagon Head Bolts (29).
- Page 14 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 4. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (47), four Ø6 Curve Washers (48), and four M6 Cap Nuts (50). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
- Page 15 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 5. Left and Right Handrail Arm Covers-A and B Installation Attach the Left Handrail Arm Cover-A (52A) and Left Handrail Arm Cover-B (52B) onto the Left Handrail Arm (3L) with four ST2.9x12 Screws (55). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
- Page 16 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 Allen Wrench 5mm 6. Handlebar and Computer Installation Remove two M8x15 Bolts (41) and two Ø20xØ8 Curve Washers (42) from the Front Post (5). Remove bolts with the 5mm Allen Wrench provided. Connect the Hand Pulse Sensor Wires (58) from the Handlebar (6) to the Extension Hand Pulse Sensor Wires (99) from the Front Post (5).
- Page 17 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 7. Seat Post, Seat Post Cover, Seat Cushion, and Seat Sliding Tube Installation Slide the Seat Post Cover (93) onto the tube of the Main Frame (1). Insert the Seat Post (96) into the Seat Post Bushing (92) on the tube of the Main Frame (1) and then attach the M16 Seat Post Knob (94) onto the tube of the Main Frame (1) by turning it in a clockwise direction to lock the Seat Post (96) in the suitable position.
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Page 18: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS: TIME---------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-99.9 KM/H DIST (DISTANCE) ---------------------------------- 0.00-9999 KM CAL (CALORIES) ----------------------------------- 0.0-9999 KCAL ODO (ODOMETER) -------------------------------- 0.0-9999 KM (PULSE) ---------------------------------------- 40-240 BEATS/MIN USING YOUR COMPUTER The computer can be activated by pressing the buttons or by pedaling. If you leave the equipment idle for approximately 4 minutes, the power will turn off automatically. - Page 19 DIST (DISTANCE): Displays the accumulative distance traveled during workout. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST displays on the screen. Press the SET button to change the distance.
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Page 20: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer. -
Page 21: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 22: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 23 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.