Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Life Gear Classic 93380
Summary of Contents for Life Gear Classic 93380
-
Page 1: Elliptical Trainer
CLASSIC, ELLIPTICAL TRAINER ITEM NO.: 93380 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2011, May... -
Page 2: Table Of Contents
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS ------------------------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE PACKING LIST --------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 6 OVERVIEW DRAWING ----------------------------------------------------------------- 7 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8 OPERATING THE COMPUTER ------------------------------------------------------ 14 ADJUSTMENTS -------------------------------------------------------------------------- 17 MAINTENANCE -------------------------------------------------------------------------- 18 TROUBLESHOOTING ------------------------------------------------------------------ 18 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 19 ONE YEAR LIMITED WARRANTY... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 4: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 1 027 Nylon Nut M6 002L Left Foot Bar 1 028 Washer Ø6xØ12x1 002R Right Foot Bar 1 029 Bolt M6x40 003L Left Handrail Arm 1 030 Tension Cable L=1600 003R Right Handrail Arm 1 031 Cap S13 004L Left Handrail Ø32x1.5x633 1 032 Screw ST4.2x25... - Page 5 PARTS LIST Description Qty No. Description 057 Bolt M5x12 4 078 Crank Nut 7/8” 058 Hand Pulse Sensor with Wire 2 079 Crank with Belt Pulley L=750 059 Handrail Foam Grip 2 080 Nut M10x1 Ø31xØ37x480 060 Handlebar Foam Grip 2 081 Flywheel Ø230 Ø21xØ27x360 061 Handrail End Cap Ø32x1.5...
-
Page 6: Hardware Packing List
HARDWARE PACKING LIST (16R) Bolt for right U Shape (16L) Bolt for left U Shape Bracket 1/2” 1 PC Bracket 1/2” 1 PC (17R) Right Nylon Nut 1/2” 1 PC (17L) Left Nylon Nut 1/2” 1 PC (18) Wave Washer (18) Wave Washer Ø28xØ17x0.3 1 PC... -
Page 7: Tools
TOOLS Allen Wrench S6 Allen Wrench S8 1 PC 1 PC Multi Hex Tool Multi Hex Tool with Phillips Screwdriver 1 PC S10, S13, S14, S15 1 PC... -
Page 8: Overview Drawing
OVERVIEW DRAWING... -
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool 14 15 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x57 Bolts (12), two Ø10xØ25x2 Big Curve Washers (14), and two M10 Cap Nuts (15). - Page 10 Tool: Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 2. Front Post and Tension Control Knob Installation Remove six M8x16 Bolts (41), six Ø20xØ8x1.5 Big Curve Washers (42), and six Ø8 Spring Washers (55) from the Main Frame (1). Remove bolts and washers with the S6 Allen Wrench provided.
- Page 11 Allen Wrench S8 Tool: Multi Hex Tool Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot Bar Covers-A/B Installation Remove two M8x18 Bolts (43), two Ø18xØ10.5x3 Spring Washers (44), two Ø10xØ20x1.5 Big Washers (52), and two Ø28x5 Washers (46) from the left and right horizontal axes of the Front Post (5).
-
Page 12: Bolt M6X40
Attach the left U Shape Bracket (23) to the left Crank (79) with one 1/2” Bolt for left U Shape Bracket (16L), Ø28xØ17x0.3 Wave Washer (18), Ø13xØ20x2 Spring Washer (20), and 1/2” Left Nylon Nut (17L). Tighten bolt and washers with the S8 Allen Wrench provided. Install a S13 Cap (31) onto the M8x50 Bolt (26). -
Page 13: Bolt M6X35
Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 4. Left/Right Handrails and Left/Right Handrail Arm Covers-A/B Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (45), four Ø6xØ12x1 Curve Washers (48), and four M6 Cap Nuts (50). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided. - Page 14 Tool: Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5. Handlebar and Computer Installation Remove four M5x12 Bolts (57) from the back of the Computer (56). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Remove two M8x16 Bolts (41) and two Ø8xØ16x1.5 Curve Washers (53) from the Front Post (5).
-
Page 15: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) --------------------------------- 0.0-999.9 KM CAL (CALORIES) ---------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) ------------------------------- 0.0-9999 KM (PULSE) ------------------------------------------ 40-240 BEATS/MIN BUTTON FUNCTIONS: MODE: Press the MODE button to select each function of computer. Press and hold the MODE button for 3 seconds, all data values will clear to zero except the ODO (ODOMETER) data values. - Page 16 beeping to remind you. SPEED: Display the current training speed. DIST (DISTANCE): Displays the accumulative distance traveled during workout. When you start to exercise, distance starts counting up from 0.0 to 999.9 km per 0.1km increment. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST begin blinking.
- Page 17 HOW TO INSTALL THE BATTERIES: Remove the battery cover at the rear of computer. Place two "SIZE-AA" batteries into the battery housing. Insure batteries are correctly positioned and battery springs are proper contact with batteries. Re-install the battery cover. If the display is illegible or only partial segment appear, remove batteries and wait 15 seconds before reinstalling.
-
Page 18: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer. -
Page 19: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 20: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 21 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 22 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.