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Life Gear Swany 93460 Owner's Manual

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SWANY,

ELLIPTICAL TRAINER

ITEM NO: 93460
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2012, May

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Summary of Contents for Life Gear Swany 93460

  • Page 1: Elliptical Trainer

    SWANY, ELLIPTICAL TRAINER ITEM NO: 93460 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2012, May...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 7 OVERVIEW DRAWING ----------------------------------------------------------------- 8 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9 OPERATING THE COMPUTER ------------------------------------------------------ 16 ADJUSTMENTS -------------------------------------------------------------------------- 18 MAINTENANCE -------------------------------------------------------------------------- 19 TROUBLESHOOTING ------------------------------------------------------------------ 19 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 20...

  • Page 3: Warranty

    ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment: Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 5: Parts List

    PARTS LIST Description Qty No. Description 001 Main Frame 1 025 Washer Ø16xØ8x1.5 002L Left Foot Bar 1 026 Hexagon Head Bolt M8x50 002R Right Foot Bar 1 027 Nylon Nut M6 003L Left Handrail Arm 1 028 Washer Ø6 003R Right Handrail Arm 1 029 Hexagon Head Bolt M6x40...
  • Page 6 PARTS LIST Description Qty No. Description 051 Plastic Bushing Ø32xØ16x5xØ50 2 070R Right Cover 052A Handrail Arm Cover-A 2 071 Washer Ø30xØ10xδ2.5 052B Handrail Arm Cover-B 2 072 Bearing Cup 053 Cap Nut M6 4 073 Bearing 054 Tension Control Knob 1 074 Bearing Nut I 15/16”...

  • Page 7: Hardware Packing List

    HARDWARE PACKING LIST (12) Carriage Bolt (14) Big Curve Washer Ø8 (15) Cap Nut M8 M8x70 4 PCS 4 PCS 4 PCS (16L) Bolt for left U (16R) Bolt for right U (17L) Left Nylon Nut 1/2” Shape Bracket Shape Bracket 1 PC 1 PC 1 PC...

  • Page 8: Tools

    TOOLS Allen Wrench 5mm Allen Wrench 8mm 1 PC 1 PC Multi Hex Tool with Phillips Screwdriver Multi Hex Tool S8, S13, S14, S15 1 PC 1 PC...

  • Page 9: Overview Drawing

    OVERVIEW DRAWING...

  • Page 10: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x57 Carriage Bolts (12), two Ø8 Big Curve Washers (14), and two M8 Cap Nuts (15).
  • Page 11 Tool: Allen Wrench 5mm 2. Front Post Installation Remove four M8x15 Bolts (41), four Ø8 Spring Washers (89), and four Ø8 Big Curve Washers (14) from the Main Frame (1). Remove bolts with the 5mm Allen Wrench provided. Put the cable end of resistance cable of Tension Control Knob (54) into the spring hook of Tension Cable (30), see Figure A.
  • Page 12 Tool: IMPORTANT: Please make sure the 1/2” Left Nylon Nut (17L) matches up with the Bolt for left U Shape Bracket (16L) and the1/2” Right Multi Hex Tool with Phillips Screwdriver Nylon Nut (17R) matches up with the Bolt S8, S13, S14, S15 for right U Shape Bracket (16R).
  • Page 13 Attach the left U Shape Bracket (23) to the left Crank (78) with one Bolt for left U Shape Bracket (16L), one Ø28xØ17x0.3 Wave Washer (18), one 1/2” Spring Washer (20), and one 1/2” Left Nylon Nut (17L). Tighten bolt and nylon nut with the 8mm Allen Wrench and Multi Hex Tool provided.
  • Page 14 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 4. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (47), four Ø6 Curve Washers (48), and four M6 Cap Nuts (53). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 15 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 5. Left and Right Handrail Arm Covers-A and B Installation Attach the Handrail Arm Cover-A (52A) and Handrail Arm Cover-B (52B) onto the Left Handrail Arm (3L) with four ST2.9x12 Screws (55). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 16 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 Allen Wrench 5mm 6. Handlebar and Computer Installation Remove four M5x12 Bolts (57) from the back of the Computer (56). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Remove two M8x15 Bolts (41) and two Ø8 Big Curve Washers (14) from the Front Post (5).

  • Page 17: Operating The Computer

    OPERATING THE COMPUTER SPECIFICATIONS: TIME---------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) ---------------------------------- 0.0-999.9 KM CAL (CALORIES) ----------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) -------------------------------- 0.0-999.9 KM (PULSE) ------------------------------------------ 40-240 BEATS/MIN USING YOUR COMPUTER The computer can be activated by pressing the buttons or by pedaling. If you leave the equipment for 4 minutes, the power will turn off automatically.
  • Page 18 DIST (DISTANCE): Displays the accumulative distance traveled during workout. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST begin blinking. Press the SET button to change the distance.

  • Page 19: Adjustments

    ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer.

  • Page 20: Maintenance

    MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

  • Page 21: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 22 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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