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Summary of Contents for Life Gear 26560
- Page 1 Streamline Plus, Magnetic Recumbent Bike Item No.: 26560 Owner’s Manual IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS ------------------------------------------------------------- 2 ADJUSTMENTS -------------------------------------------------------------------------- 3 OPERATING THE COMPUTER ------------------------------------------------------ 3 PARTS LIST ------------------------------------------------------------------------------- 5 HARDWARE PACKING LIST --------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 6 OVERVIEW DRAWING ----------------------------------------------------------------- 7 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8 MAINTENANCE -------------------------------------------------------------------------- 10 TROUBLESHOOTING ------------------------------------------------------------------ 10 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 11 ONE YEAR LIMITED WARRANTY... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 4: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the recumbent bike. Adjusting the Seat Forth or Back Turn the round knob in a counterclockwise direction until it can be pulled out. - Page 5 TIME: Press MODE button until the arrow points to TIME; the computer will display your elapsed workout time in minutes and seconds. SPEED: Press MODE button until the arrow points to SPEED; the computer will display the current training speed. CAL (CALORIES): Press MODE button until the arrow points to CAL;...
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Page 6: Parts List
PARTS LIST Description Qty No. Description 001 Backrest Support Bracket 1 031 Curve Washer Ø10 002 Front Stabilizer 1 032 Cap Nut M10 003 Rear Main Frame 1 033 Left Cover 004 Rear Stabilizer Ø50x1.5x430 1 034 Right Cover 005 Front Main Frame 1 035 Screw ST4.2x20 006 Front Handlebar Post 1 036 Bolt M5x25... -
Page 7: Hardware Packing List
PARTS LIST Description Qty No. Description 061 Sensor with Wire L=500mm 1 069 Pan Head Phillips Self Drilling Screw ST4.2x20 062 Belt 330J6 1 070 Bolt M8x45 063 Extension Wire L=350mm 2 071 Cap Nut M8 064 Extension Sensor Wire 1 072 Axle Sleeve II L=350mm 065 Extension Hand Pulse Sensor... -
Page 8: Overview Drawing
OVERVIEW DRAWING... -
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS 1. Install the Front and Rear Stabilizers. Attach the Front Stabilizer (2) onto the front curve plate of the Front Main Frame (5) with two M10x57 Bolts (30), Ø10 Curve Washers (31), and M10 Cap Nuts (32). Attach the Rear Stabilizer (4) onto the rear curve plate of the Rear Main Frame (3) with two M10x57 Bolts (30), Ø10 Curve Washers (31), and M10 Cap Nuts (32). - Page 10 3. Install the Backrest Support Bracket and Handlebar. Attach the Backrest Support Bracket (1) onto the Rear Main Frame (3) with four M8x15 Bolts (23), Ø8 Flat Washers (24), and two M8 Cap Nuts (71). Attach the Handlebar (13) onto the Backrest Support Bracket (1) with two M8x45 Bolts (70), two Ø8 Curve Washers (25), two Ø8 Flat Washers (24), and two M8 Cap Nuts (71).
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Page 11: Maintenance
MAINTENANCE Cleaning The recumbent bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 12: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 13 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 14 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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