User Programs - Spirit XT485 Owner's Manual

USER PROGRAMS

STEP 1: Press the User 1-2 key once for User 1 or twice for User 2
then press Enter. Note that the dot matrix display portion will have a
single row of segments at the bottom (Unless there is a previously
stored program).
STEP 2: The customer can to set the user name on this step and
fallow the directions in the message center.
STEP 3: The Message Center will now be blinking an Age value.
Adjust the age and press Enter.
STEP 4: The Message Center will now be blinking a bodyweight
value. Enter your bodyweight and press Enter.
STEP 5: Note the clock/ Message Center is flashing. Use the Adjust
+ or - keys to adjust up from 30 minutes (if desired). Press the Enter
key. This is a must to continue even if time is not adjusted.
STEP 6: The first column (segment) will now be blinking. Using the +
or - keys, adjust the speed level to your desired effort for the first
segment then press enter. The second column will now be blinking.
Repeat the above process until all 20 segments have been
programmed. The first column will be blinking again. This is for the
incline programming. Repeat the above process to program all 20
segments for incline.
STEP 7: Press the Start button to begin the workout and also save the program to memory
or press Enter to go back one step to reprogram.
CALORIE PROGRAM
STEP 1: Press the Calorie key to select this program. The display will prompt you through
the programming.
STEP 2: The Message Center will now be blinking a value, indicating your Age (default is
35). Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate
programs. Use the + or - keys to adjust, then press Enter. Your age determines your
recommended maximum heart rate. Since the Bar Graph Display and the Heart Rate
features are based on a percentage of your maximum heart rate, it is important to enter
the correct age for these features to work properly.
STEP 3: The Message Center will now be blinking a value, indicating your Body Weight
(default is 150#). Entering the correct body weight will affect the calorie count. Use the +
or - keys to adjust, then press Enter.
A note about the Calorie display: No exercise machine can give you an exact calorie
count because there are too many factors which determine exact calorie burn for a
particular person. Even if someone is the exact same body weight, age and height, their
calorie burn may be very different than yours. The Calorie display is to be used as a
reference only to monitor improvement from workout to workout.
STEP 4: The Message Center displays "Use the speed + or – keys to adjust Calorie
burn" (default is 300) after adjusting, press Enter.
STEP 5: The Message Center will now be blinking the preset top speed of the selected
program (3 mph or 5 kph). Use the + or - keys to adjust, then press Enter. Each program
has various speed changes throughout; this allows you to limit the highest speed the
program can reach.
STEP 6: The Message Center will be blinking the preset top incline of the selected
program (1.0%). Use the incline + or – keys to adjust, then press Enter.
STEP 7: The Message Center displays the Program Time (a value that that was
determined by the data you entered in steps 2-6); Press Start to accept the calculated
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Dyaco Canada Inc. 2013