Spirit XT485 Owner's Manual page 23

Time or Enter to return to steps
3-6 and change the data, which will recalculate the Program Time.
•When the Start key is pressed, the program begins with a 3:00 warm up (1:00 @
1mph/kmph, 1:00 @ 2mph/kmph, and 1:00 @ 3mph/kmph) or you have the option of
pressing the Start again to bypass and begin the workout.
•When the program begins both the Calorie and Time windows will count down to 0. If
the Time expires before calories burned reaches 0, the Time window will begin
accumulated time, until Calories reach 0.
•After the program has ended, there will be a 3:00 cool down (1:00 @ 3mph/kmph, 1:00
@ 2mph/kmph, and 1:00 @ 1mph/kmph)or you have the option of pressing the Stop key
to end the workout.
FUSION PROGRAM
STEP 1: Press the Fusion key. The display will prompt you through the programming.
STEP 2: The Message Center will now be blinking a value, indicating your Age (default is 35).
Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate
programs. Use the speed + or - keys to adjust, then press Enter. Your age determines your
recommended maximum heart rate. Since the Bar Graph Display and the Heart Rate features
are based on a percentage of your maximum heart rate, it is important to enter the correct
age for these features to work properly.
STEP 3: The Message Center will now be blinking a value, indicating your Body Weight
(default is 150#). Entering the correct body weight will affect the calorie count. Use the + or -
keys to adjust, then press Enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular
person. Even if someone is the exact same body weight, age and height, their calorie burn
may be very different than yours. The Calorie display is to be used as a reference only to
monitor improvement from workout to workout. The calorie count displayed in this program
won't be accurate because the machine can't calculate calories expended while strength
training
STEP 4: The Message Center will now be blinking the preset top speed of the selected
program (3 mph or 5 kph). Use the speed + or - keys to adjust, then press Enter. Each
program has various speed changes throughout; this allows you to limit the highest speed the
program can reach.
STEP 5: The Message Center will be blinking the preset top incline of the selected program
(1.0%). Use the incline+ or – keys to adjust, then press Enter.
STEP 6: The Message Center will be blinking the # of intervals desired (default is 10; you
may select 10, 20, or 30). Use the speed + or – keys to adjust, then press Enter.
STEP 7: The Message Center will be blinking the desired Interval time (default is 1:00). The
time you select will be the duration of both the cardio & strength intervals. Note: on average
you will complete 15-20 repetitions of the strength exercise in a 0:30 interval. As a general
rule, the longer the interval, the less weight (dumbbells) and speed (treadmill) required; use
the + or - keys to adjust, then press Enter.
STEP 8: The Message Center will be blinking the desired recovery time the default setting is
0:30 you desire after completing both the cardio & strength intervals. Use the + or - keys to
adjust, then press Enter
Customer Service 1-888-707-1880
Email: customerservice@pincoffs.ca
22
Dyaco Canada Inc. 2013