Related Manuals for LifeGear 93666
Summary of Contents for LifeGear 93666
- Page 1 Streamline Pro, Two in One Elliptical Bike Owner’s Manual Item No.: 93666 The specifications of this product may vary from this photo and are subject to change without notice. 2014, Dec.
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Page 2: Table Of Contents
WARM UP AND COOL DOWN ROUTINE ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing, free of charge, any parts which may prove to be defective under normal home use. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 4: Operating Instructions
OPERATING INSTRUCTIONS Operate according to your own condition. Adjusting the tension control knob: To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the rear stabilizer end cap: Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer. - Page 5 SPEED: Press MODE button until SPEED appears on the screen; the computer will display the current training speed. DIST (DISTANCE): Press MODE button until DIST appears on the screen; the computer will display the accumulative distance traveled during workout. TIME: Press MODE button until TIME appears on the screen; the computer will display your elapsed workout time in minutes and seconds.
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Page 6: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame Ø50x1.8 1 028 Cap S13 002L Left Foot Bar 40x20x1.5 1 029 Screw ST4.2x25 002R Right Foot Bar 40x20x1.5 1 030L Foot Bar Cover-A 003L Left Handrail Arm Ø32x1.8 1 030R Foot Bar Cover-B 003R Right Handrail Arm Ø32x1.8 1 031 Big Washer Ø26xØ8x2 004L Left Handrail Ø32x1.5... - Page 7 PARTS LIST Description Qty No. Description 057 Handlebar Foam Grip 2 078 Flywheel Ø230x40x32 Ø21xØ27x360 058 Handrail End Cap Ø32x1.5 2 079 Belt PJ400 J6 059 Handlebar End Cap Ø28x1.5 2 080 Idle Wheel Bracket 060 Screw ST4.2x20 2 081 Bolt M8x20 061 Curve Washer for Tension 1 082 Adjustable Bolt M6x36 Control Knob Ø20xØ5...
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Page 8: Hardware Packing List
HARDWARE PACKING LIST (13R) Bolt for right U-Shape (13L) Bolt for left U-Shape Bracket 1/2” 1 PC Bracket 1/2” 1 PC (14R) Right Nylon Nut 1/2” 1 PC (14L) Left Nylon Nut 1/2” 1 PC (15) Wave Washer (15) Wave Washer Ø28xØ17x0.3 1 PC Ø28xØ17x0.3... -
Page 9: Overview Drawing
OVERVIEW DRAWING... -
Page 10: Assembly Instructions
ASSEMBLY INSTRUCTIONS 1. Install the Front/Rear Stabilizers. Attach the Front Stabilizer (7) onto the front curve plate of the Main Frame (1) with two M10x57 Bolts (9), Ø10 Big Curve Washers (11), and M10 Cap Nuts (12). Attach the Rear Stabilizer (8) onto the rear curve plate of the Main Frame (1) with two M10x57 Bolts (9), Ø10 Big Curve Washers (11), and M10 Cap Nuts (12). - Page 11 Spring Washer (41), Ø10 Big Washer (98), and Ø28x5 Washer (42) that were removed. Install a S16 Cap (46) onto the M10x18 Bolt (40). Attach the left U-Shape Bracket (20) to the left Crank (75) with one 1/2” Bolt for left U-Shape Bracket (13L), Ø28xØ17x0.3 Wave Washer (15), Ø12 Spring Washer (17), and 1/2”...
- Page 12 5. Install the Right and Left Handrails. Attach the Right/Left Handrails (4R, 4L) onto the Right/Left Handrail Arms (3R, 3L) with four M6x35 Bolts (44), Ø6 Curve Washers (45), and M6 Cap Nuts (47). 6. Install the Left/Right Handrail Arm Covers-A/B. Attach the Left Handrail Arm Cover-A (49L) and Left Handrail Arm Cover-B (50L) onto the Left Handrail Arm (3L) with four ST2.9x12 Screws (52).
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Page 13: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 14: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 15 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 16 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.