Personal Trainer Workouts; Logging On To The Network - Life Fitness M051-00K61-A132 Operation Manual

4.4 P T
ERSONAL
Using the console, fitness club managers and other authorized personnel can create up to six custom workouts for the
Life Fitness Cross-Trainer. Options include custom interval heart rate and hill workouts.
Interval Heart Rate: The trainer can design a workout that sets a different target heart rate for each interval and adjusts
the resistance to the user's heart rate.
Hill: The trainer can create a custom hill workout that sets a different intensity level for each interval.
U P T
SING ERSONAL RAINER
Once PERSONAL TRAINER workouts are created, users can access them with the PERSONAL TRAINER key. Each
custom workout is identified by a numeral, from 1 to 6. To select these workouts, press the PERSONAL TRAINER key.
When prompted by the MESSAGE CENTER, press the number corresponding to the desired workout using the NU-
MERIC keypad. Then press ENTER and begin the workout.
C P
REATING A ERSONAL
When the console is activated, hold down the COOL DOWN button and press the PERSONAL TRAINER button simulta-
neously.
Using the ARROW keys, scroll to, and select, the "PERSONAL TRAINER WORKOUT ENTRY" option and press ENTER.
(If the alternate option, "ERASE PERSONAL TRAINER WORKOUTS", is selected, the computer deletes setup information
for all PERSONAL TRAINER workouts and the MESSAGE CENTER displays "PERSONAL TRAINER WORKOUTS
ERASED". Then the MESSAGE CENTER displays "PERSONAL TRAINER WORKOUT ENTRY").
Select a number, from 1 to 6, to identify the new workout. Use the NUMERIC keypad or the ARROW keys. Then press
ENTER.
If a PERSONAL TRAINER workout already has been created for that number, the MESSAGE CENTER displays a prompt
to either modify the workout or proceed to another number. Pressing the CLEAR key overwrites the previously created
workout, making it possible to create a new workout for that number. Pressing ENTER bypasses the number and pro-
ceeds to another number.
If a PERSONAL TRAINER workout has not been created for a selected number, the MESSAGE CENTER displays the
prompt, "BEGIN PERSONAL TRAINER WORKOUT CREATION".
The MESSAGE CENTER displays a prompt to enter a duration time for the entire workout. Using the NUMERIC keypad,
enter a duration and press ENTER.
The MESSAGE CENTER displays a prompt to select the workout type. Options are "TARGET HEART RATE PERCENT-
AGE" or "LEVEL". The latter type is for custom hill workouts. Use the ARROW keys to toggle between the options, and
press ENTER to select one of them.
The MESSAGE CENTER displays a prompt to select a target heart rate or an intensity level for the first interval, depend-
ing on the type of workout chosen in an earlier step. Use the ARROW keys or the NUMERIC keypad. A PERSONAL
TRAINER workout consists of 30 intervals, so the length of each interval is equal to the workout duration value divided by
30. After entering the value, press ENTER. Repeat this set of steps for each of the following 29 intervals. To keep the pre-
ceding value for the current interval, simply press ENTER. At the end of this setup, the MESSAGE CENTER displays
"PERSONAL TRAINER WORKOUT COMPLETED". The new PERSONAL TRAINER workout is ready to use.
Press the ENTER key to set up another workout. OR
Press the CLEAR key. The MESSAGE CENTER will display "SELECT WORKOUT OR PRESS QUICK START."
4.5 L O
OGGING N TO THE
When the Cross-Trainer is connected to a network, the MESSAGE CENTER displays a prompt to log on with a personal
ID number. Press ENTER PIN, then using the NUMERIC KEYPAD enter the correct digits of the ID number and press
ENTER.
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RAINER ORKOUTS
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ORKOUTS
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RAINER ORKOUT
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ETWORK
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