Table of Contents
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Table of Contents
Troubleshooting
Related Manuals for Life Fitness M051-00K61-B123
Summary of Contents for Life Fitness M051-00K61-B123
- Page 1 Classic Series Cross-Trainer Model CLSX o p e r a t i o n m a n u a l...
- Page 2 Fax: (+81) 3.3359.4307 Service Email: service@lifefitnessjapan.com Sales/Marketing Email sales@lifefitnessjapan.com Operating Hours: 9.00h-17.00h (GMT) China and Hong Kong Life Fitness Asia Pacific LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 Fax: (+852) 2575.6001 Service Email: HongKongEnquiry@lifefitness.com Sales/Marketing Email: ChinaEnquiry@lifefitness.com...
- Page 3 ENTIRE operation manual and ALL installation instructions be read. and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations. Ce manuel explique comment installer l'équipement et comment FCC Warning - Possible Radio / Television Interference NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part...
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Page 4: Table Of Contents
Classic Series Cross-Trainer Model CLSX Warranty Information ......26 © 2008 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Heart Rate Zone Training, and Lifepulse are registered trade- marks of Brunswick Corporation. - Page 5 This Operation Manual describes the functions of the following product: See "Specifications" page in this manual for product specific features. Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedal- ing with push/pull arm motion to provide an efficient, effective total body workout.
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Page 6: Getting Started
• Do not use this product outdoors, near swimming pools or in areas of high humidity. • Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any obstructing material. •... - Page 7 Ne faites pas basculer l'appareil sur le côté tandis qu'il fonctionne. • Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à laisser au moins 30 cm d'espace autour du Life Fitness Cross-Trainer.
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Page 8: Setup
See Section 7, titled Specifications, for the dimensions of the footprint. Allow one foot of clearance in front of the Life Fitness Cross-Trainer to allow for movement of the pedal levers. It should be easy to mount the Life Fitness Cross- Trainer from the side. -
Page 9: The Display Console
“SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds and the user stops pedaling, the console shuts down again. NOTE: The Life Fitness Cross-Trainer’s AutoStart feature also activates the console when the user steps on the pedals and begins pedaling. - Page 10 ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL window. When setting up a workout, use either set of arrows to change workout parameters displayed on the console, such as length of workout, weight, age, target heart rate*, and intensity level.
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Page 11: The Accessory Tray / Reading Rack
MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statis- tics about the progress of the workout: • Heart Rate: the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse system sensors. •... -
Page 12: Heart Rate Zone Training Exercise
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart rate zone training approach to exercise. -
Page 13: The Lifepulse
EART ONITORING IFEPULSE IGITAL The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Cross-Trainer. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensors at the vertical midpoint. -
Page 14: The Polar ® Telemetry Heart Rate Monitoring Chest Strap
These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services. See Section 6.5, titled How to Obtain Product Service. -
Page 15: The Workouts
ORKOUT VERVIEWS This section lists the Life Fitness Cross-Trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts. QUICK START is the fastest way to begin exercising and bypasses the steps involved in selecting a specific workout program. -
Page 16: Using The Workouts
EGIN A ORKOUT To mount the Life Fitness Cross-Trainer, grasp the handles and carefully step on the pedals. To dismount, step off the pedals while still holding the handles. Then let go of the handles. Without networking, press START or begin pedaling to activate the console. The MESSAGE CENTER displays, "SELECT WORKOUT OR PRESS ENTER TO BEGIN."... - Page 17 • Resistance level: The Life Fitness Cross-Trainer provides a selection of 25 resistance levels. The resistance level appears in the WORKOUT PROFILE window as rows of lights arranged in columns. Selecting a low intensity level at first is recommended.
- Page 18 ITNESS QUICK START HILL Press QUICK START Press HILL PLUS repeatedly Begin workout until HILL appears, press ENTER MANUAL Enter weight Press MANUAL Enter time Enter weight Select level Enter time Begin workout Select level Begin workout AROUND THE WORLD Press HILL PLUS repeatedly RANDOM until AROUND THE...
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Page 19: Workout Descriptions
WORKOUT PROFILE window displays a heart shape and the MESSAGE CENTER displays a prompt to grip the sensors. The console continuously monitors and displays the heart rate, adjusting the intensity level of the Life Fitness Cross-Trainer to reach and maintain the target*. This system eliminates over- and under-training and maximizes the aerobic benefits of exercise by using the body's fat stores for fuel. - Page 20 Each column, as seen in the WORKOUT PROFILE window and the chart above, represents one interval. The overall duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the entire workout divided by 20.
- Page 21 ROSS RAIN EVERSE This workout features alternating periods of pedaling forward and pedaling backwards. If the user chooses a workout dura- tion 14 minutes or above, the unit displays alternating prompts to pedal forward for five minutes and then backward for two minutes.
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Page 22: Optional Settings
PTIONAL ETTINGS NTERING AND SING THE Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings or to enable or disable certain workouts or displays on the Cross-Trainer console. Setting MAX WORKOUT DURATION ENGLISH/METRIC UNITS WATTS DISPLAY... -
Page 23: Service And Technical Data
AINTENANCE The Cross-Trainer is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble- free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to be durable in health clubs, colleges, and military facilities the world over. -
Page 24: Preventive Maintenance Schedule
Make sure the chest strap trans- mitter is within three feet (one meter) of the heart rate receiver. Contact Life Fitness Customer Support Services* for instructions on how to have the chest strap replaced. Move the Cross-Trainer a few... -
Page 25: Troubleshooting The Lifepulse System Sensors
2. Locate the serial number plate, which is at the back end of the unit. Document the serial number, which consists of three letters followed by six numerals. 3. Contact Life Fitness Customer Support Services via the Web at: www.lifefitness.com, or call the nearest Life Fitness Customer Support Services group (refer to page one). -
Page 26: Specifications
PECIFICATIONS ITNESS LASSIC Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 160 kilograms Power requirements: None. Console: Type: MESSAGE CENTER with NUMERIC keypad and ARROW keys Displays: Elapsed time, speed, level, calories, heart rate, distance When enabled: calories burned per hour, METS, and watts Summaries: Total elapsed time of workout, total calories burned, total distance Character size:... -
Page 27: Classic Series Cross-Trainer Model Clsx Warranty Information
WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE: If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charges dur- ing the second and third years (if applicable). - Page 28 M051-00K61-B123 Life Fitness World Headquarters 5100 North River R Schiller Park, IL 60176...