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Related Manuals for Life Fitness M051-00K62-B095
Summary of Contents for Life Fitness M051-00K62-B095
- Page 1 95Xe Total Body Trainer o p e r a t i o n m a n u a l M051-00K62-B095...
- Page 2 800.735.3867 (Toll-free within U.S.A., Canada) LIFE FITNESS ASIA PACIFIC LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 FAX: (+852) 2575.6001 LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS Telephone: (+31) 180.646.666...
- Page 3 Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.
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Page 4: Table Of Contents
Specifications .............49 Life Fitness 95Xe Fit Stride Total Body Trainer Specifications ......49 ©... - Page 5 This Operation Manual describes the functions of the See "Specifications" page in this manual for product specific features. Statement of Purpose: The Life Fitness Fit Stride Total Body Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effec- tive total body workout.
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Page 6: Getting Started
• Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services for assistance. - Page 7 Consultez la section de maintenance préventive pour obtenir de plus amples informations. • DANGER – Pour réduire les risques de décharges électriques, l’appareil Life Fitness doit toujours être débranché avant tout nettoyage ou travail d’entretien. •...
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Page 8: New Features
EATURES The Integrated LCD Console on the Total Body Trainer brings together the best LCD technology and the best cardio equipment. It combines eye-catching entertainment with an interactive exercise experience. EATURES ON THE • New Touchscreen Display: This integrated, intuitive touchscreen features built-in intelligence. This gives exercisers the freedom to watch their favorite TV program and monitor their entire workout progress at the same time, all on one screen. -
Page 9: Setup
ETUP Read the Operation Manual before setting up the Total Body Trainer. LECTRICAL OWER The Total Body Trainer requires an AC power supply according to the electrical configurations listed in the chart below. Supply Voltage (VAC) NOTE: Do not modify the plug provided with this product. If the plug does not fit into an available electrical outlet, have a proper outlet installed by a qualified electrician. - Page 10 A 75-ohm external antenna terminal for VHF/UHF (>43dBuV (@75ohm) or > 65.8dBm) TV signal input must be present before TV setup can occur. Life Fitness is not responsible for the installation of CATV service or components required for the delivery of CATV service.
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Page 11: The Display Console
ISPLAY ISPLAY ONSOLE The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. The console consists of two parts: The Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to easily choose a workout, set it up, and monitor it. -
Page 12: Display Console Descriptions
ISPLAY ONSOLE This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Total Body Trainer. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts. OUCHSCREEN ISPLAY The Touchscreen Display allows the user to move from screen to screen by simply selecting... - Page 13 Choose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR. Choose PERSONAL TRAINER for CROSS-TRAIN AEROBICS, CROSS-TRAIN REVERSE, and LIFE FITNESS FIT TEST. NOTE: Custom Workouts must be pre-configured by a training professional before they can be accessed by users. See section 5.1 Manager’s Configuration, Custom Workouts for instructions on how to configure these customized workouts.
- Page 14 2) W ORKOUT ETUP WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They allow the user to enter values or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance or calories), level, age, weight, and target heart rate* (for heart rate programs).
- Page 15 YPES OF ORKOUT ETUP ETUP CREENS • Goal Type: The default setting of Goal Type is TIME (length of workout). Allows the user to choose a predetermined length of time for the workout. Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES, or TIME IN ZONE (only available for heart rate programs) and Marathon Mode (if enabled).
- Page 16 3) W ORKOUT ROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. The Workout Progress screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors Distance, Calories, Watts, METs, Time, Level and Speed (depending on which workout is selected).
- Page 17 • REVERSE: Press this key to activate a workout mode that alternates forward motion with reverse motion. It can be used with any workout, except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate. For more information on using modes, see Selecting a Workout Mode in Section 4.2, titled, the Using the Workouts.
- Page 18 W. TV SELECTION: TV ON/OFF accesses the TV, and enables the Channel and Volume keys on the Surrounding Console. TV ZOOM (far bottom right) toggles the user between large and small screen TV viewing. X. CHANNEL CONTROLS: Accesses the Channel Select keypad on the touchscreen. NUMERICAL KEYPAD: Use to enter a new channel selection.
- Page 19 PTIONAL HANNEL If Favorites and/or Channel List options are enabled, an Options menu will be enabled for selecting a desired channel selection interface. Level DD. CHANNEL SELECT: Accesses the Channel Select keypad. EE. FAVORITE: If enabled, use to toggle to Favorite Channel selection. See Section 5.1 System Options Menu, TV / FM Radio Settings for more information.
- Page 20 ONTROL ANEL The Control Panel allows the user to control workout and TV parameters without leaving the Workout Progress screen. It also provides a quick and easy way for maintenance staff to clean the Touchscreen Display without activating the screen. A.
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Page 21: The Reading Rack And Accessory Tray
NOTE: Headphones are necessary to access the sound for the TV. The jack is located on the Control Panel on the lower right. The jack is a user-replaceable feature. Contact Life Fitness Customer Support Services for more information. (See Section 6.7 “How to Obtain Product Service.”) -
Page 22: Heart Rate Zone Training Exercise
That is the idea behind the Life Fitness heart rate zone training approach to exercise. Zone training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increas- ing cardiovascular fitness. -
Page 23: Heart Rate Monitoring
EART IFEPULSE IGITAL The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Total Body Trainer. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensors at the vertical midpoint. •... -
Page 24: Telemetry
The chest strap is optional. To order it, call Life Fitness Customer Support Services. See Section 6.5, titled How to Obtain Product Service. See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the elec- trical impulses of the heart back to the receiver. -
Page 25: The Workouts
ORKOUTS ORKOUT VERVIEWS This section lists the Total Body Trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts. QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program. -
Page 26: Using The Workouts
This versatile workout promotes maximum cross-training benefits. CROSS-TRAIN REVERSE continuously alternates forward motion with backward motion to cross-train different muscle groups. LIFE FITNESS FIT TEST measures cardiovascular fitness compared to other people of the same age and gender. SING THE ORKOUTS This section provides detailed information on setting up and using workouts. - Page 27 3) E NTERING ORKOUT ELECTING A Goal Type defaults to TIME (length of workout). When prompted to enter a Goal Time, use the ARROW KEYS to increase or decrease the displayed time to the desired value, or key in the desired value with the NUMERIC KEYPAD, and press ENTER.
- Page 28 ELECTING AND DJUSTING THE When prompted, use the ARROW keys to increase or decrease the displayed intensity level or tar- get heart rate* to the desired value, or choose the desired value with the NUMERIC KEYPAD, and press ENTER. Adjust the level as needed or desired during the workout. •...
- Page 29 6) C HANGING NDING WITCHING ORKOUTS It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since its beginning. To change workouts “on the fly,” simply press CHANGE WORKOUT and then choose a new workout. To switch to a new workout, and restart the progress information, choose CHANGE WORKOUT and then RESET.
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Page 30: Workout Descriptions
ORKOUT ESCRIPTIONS UICK TART QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level and stay in the Workout Progress screen, press the UP or DOWN ARROW KEYS on the Control Panel, corresponding to the LEVEL button. - Page 31 CROSS-TRAIN AEROBICS MANUAL Select MANUAL Enter weight Enter goal type and value Select level Begin workout FAT BURN* LIFE FITNESS FIT TEST** Select FAT BURN Enter weight Enter goal type and value Enter age Accept THR** Begin workout HILL CUSTOM WORKOUTS...
- Page 32 The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The WORK- OUT PROFILE window represents these high and low intervals as columns of light, which together have the appearance of hills and valleys.
- Page 33 The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training. Based on the same principles as the HILL workout, Hill Plus workouts are customized to resem- ble different locations/training scenarios to add variety and challenge to Hill workouts...
- Page 34 RAINING Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. EART This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
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Page 35: Heart Rate Interval
2) H EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi- (HRmax), but the user can adjust the target rate during the workout setup. The workout †... -
Page 36: Extreme Heart Rate
3) E XTREME EART This intense, varied workout is designed to help more experienced users break through fitness improvement plateaus. The workout alternates between two target heart rates* as quickly as possi- ble. The effect is similar to that of running sprints. The user must wear a chest strap or grip the Lifepulse sensors throughout the workout. - Page 37 4) P ERSONAL RAINER Personal Trainer workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer. 1) C ROSS RAIN EROBICS During this workout, the unit prompts the user to emphasize different muscle groups. To emphasize upper-body muscles, the user is prompted to focus on pushing and pulling the moving arms at vari- ous times.
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Page 38: Life Fitness Fit Test
3) L ITNESS The Life Fitness Fit Test program is another exclusive feature of this versatile cross-trainer. The Life Fitness Fit Test measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading. - Page 39 The computer will not accept: heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds (34 kg) or greater than 400 pounds (182 kg) ages below 10 or over 99 years data input that exceeds human potential If an error is made when entering any Fit Test data, correct it by pressing CLEAR, inputting the correct information, and pressing ENTER.
- Page 40 Very Low <28 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.
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Page 41: System Options Menu
Lifepulse Test EEPROM Test NFORMATION System usage statistics on main motor. Allows authorized personnel to access statistics on machine usage (Statistics and Usage Log). All other information is designed for use by trained Life Fitness service technicians. Statistics System Errors ONFIGURATION Allows access to all of the configurable settings of the unit. -
Page 42: Configuration Menu
ONFIGURATION 1) M ANAGERS ONFIGURATION Manager's Configuration accesses defaults for Workout Duration Configuration, Language, User Language, Program Timeout, Units (English or Metric), System Beeps, Pause Time, Marathon Mode, Custom Message Setup, and Stand By Configuration. SETTING LANGUAGE USER LANGUAGE ENGLISH/METRIC UNITS WORKOUT DURATION STANDBY CONFIGURATION PAUSE TIME... -
Page 43: Tv / Fm Radio
USTOM ESSAGES This configuration allows for a custom message to be displayed across the Welcome Screen. Creating/Changing a Custom Message — After entering the Manager’s Configuration, check to make sure that Custom Message is enabled, then select CUSTOM MESSAGE SETUP. Upon entering the setup screen, a message can be entered using the on-screen keyboard. - Page 44 Max Volume Setup: Opens the Max Volume controls. (Headphones must be used for this func- tion.) The upper set of arrows adjusts the volume capacity higher or lower, allowing clubs to com- pensate for average noise levels within. The maximum volume returns to this default after each workout.
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Page 45: Custom Workouts
ECURE HANNEL Opens the Secure Channel Setup screen. If enabled, one existing input channel can be selected to be a dedicated channel for non-broadcast use. Select the Channel Change button to scroll up or down to the desired channel. Select the Name Change button to input a name for the secure channel using the the keyboard display. -
Page 46: Export And Import Settings
For Level workouts, each interval is identified by the time at which it occurs during the workout. For target heart rate workouts, each interval is identified by a number (1 - 30). If Level is selected, a graph shows up displaying each interval. For Target Heart Rate workout one graph shows up display- ing each interval. -
Page 47: Service And Technical Data
ERVICE AND REVENTIVE The Total Body Trainer is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to be durable in health clubs, colleges, and military facilities the world over. -
Page 48: Preventive Maintenance Schedule
Make sure the chest strap trans- mitter is within three feet (one meter) of the heart rate receiver. Contact Life Fitness Customer Support Services* for instructions on how to have the chest strap replaced. Move the cross-trainer a few... -
Page 49: Troubleshooting The Lifepulse
2. Locate the serial number plate, which is at the back end of the unit. Document the serial number, which consists of three letters followed by six numerals. 3. Contact Life Fitness Customer Support Services via the Web at: www.lifefitness.com, or call the nearest Life Fitness Customer Support Services group:... -
Page 50: Specifications
Heart Rate Hill, Heart Rate Interval, and Heart Rate Extreme. Hill Plus including: Around the World, Foothills, Kilimanjaro, Interval, Cascades, Speed Training and Custom Workouts. Personal Trainer including: Cross-Train Aerobics, Cross-Train Reverse, and Life Fitness Fit Test. Heart rate monitor: Lifepulse system sensors and Polar...