Octane Boosters - Octane Fitness xRide xR6x Operation Manual

Octane Boosters

Your Octane Fitness Elliptical offers three 'boosters' to add motivation and variety to your workout. Press the
"Boost Your Workout" button on the console to toggle through and choose one of these great challenges:
X-Mode
This great motivational tool keeps your workout fresh and exciting in any program. Every
other minute X-Mode kicks in, adding four levels of resistance and prompting you to
perform combinations of six different challenges:
Push-Legs
Pull-Arms
Push-Arms
Reverse
Fast
Resistance + Sweat it out as you work your entire body with a quick burst at 3
During an X-Mode session, the level of resistance can be changed by pressing any ()
or () key on the keypad.
Chest Press Press the "Boost Your Workout" button a second time to select Chest Press, a proprietary
program designed to boost endurance and build strength and muscle tone in your upper
body. Chest Press integrates cardio sessions with strength sessions focused on the
chest, arms, and back. The cardio session follows the selected program profile. For each
Chest Press interval, resistance increases 10 levels (or to the maximum resistance of
20) for a muscle-building, 10-repetition set. . During the Chest Press set, the level of
resistance can be changed by pressing any () or () key.
Leg Press Leg Press is an aggressive routine to help you build strength and power in your leg
muscles. Initiate Leg Press sessions by pressing the "Boost Your Workout" button a third
time. Leg Press integrates cardio sessions with strength sessions focused on the legs.
The cardio session follows the selected program profile. For each Leg Press interval,
resistance increases 10 levels (or to the maximum resistance of 20) for a muscle-building,
15-repetition set. During the Leg Press session, the level of resistance can be changed by
pressing any () or () key on the keypad or the right handlebar.
A fourth click of the "Boost Your Workout" button cancels all boosters.
Note: Before starting your workout, you can customize some of the booster settings on the xR6xi, such as interval
times and resistance changes. From the "Octane Fitness" scroll screen that displays before you begin pedaling,
press and hold the Booster button until you hear a beep, then follow the prompts in the LCD message center, using
the (/) and Enter keys to make your selections.
Focus on pushing with your legs to work your quadriceps and glutes.
Focus on pulling with your arms to work your biceps and lats.
Focus on pushing with your arms to work your chest and triceps.
Pedal backwards to change the muscle focus in your legs.
Pick up the pace—we recommend 60+ rpm, but you should find your own
comfort level.
additional levels of resistance—a total of 7 levels higher than your
program resistance level!
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