Octane Fitness ZR7000 Manual
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Summary of Contents for Octane Fitness ZR7000
- Page 1 PRODUCT PROGRAMS FEATURES...
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Page 2: Table Of Contents
TABLE OF CONTENTS Quick Start Profiles ..............................1 • Quick Start ..............................1 • Quick Start Walk ............................2 • Quick Start Run .............................3 • Quick Start Hike ............................4 • Quick Start Climb ............................5 • Quick Start Jog .............................6 • Quick Start Narrow ............................7 •... - Page 3 • CROSS CiRCUIT Upper Body Blast ......................40 • CROSS CiRCUIT Lower Body Blast ......................41 • CROSS CiRCUIT Core ..........................42 Octane High Intensity Interval Training (HIIT) Boosters ................43 • X-Mode .................................44 • ArmBlaster / Chest Press ..........................45 • GluteKicker ..............................46 • GlutePower ..............................47 •...
- Page 4 Programs: Quick Start • • • • • • • Quick Start Walk • • Quick Start Run • • Quick Start Hike • Quick Start Climb • Quick Start Jog • Quick Start Narrow • Quick Start Medium • Quick Start Wide •...
- Page 5 Programs: CROSS CiRCUIT: • • • • • • • • Group CROSS CiRCUIT: • • • • • • • Total Body Blast CROSS CiRCUIT: • • • • • • • Upper Body Blast CROSS CiRCUIT: • • •...
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Page 6: Quick Start Profiles
QUICK START Description The best way to get moving is to press Quick Start and go! The program defaults to standard settings which you can change with the press of a button (+ / -) at any time. Note: On the MTX,, only the resistance (Level) may be changed, using the resistance lever. Standard Settings Setting Standard Value... -
Page 7: Quick Start Walk
WALK Description Get on and go for a walk; your stride length is a moderate 22” (61cm), and the incline is 1. Consistent resistance gives you a steady, even simulated walk. Press this button any time during a workout to quickly change to these settings without resetting your workout time, calories, distance or other data. -
Page 8: Quick Start Run
Description Stretch out your legs in a simulated run with a longer stride length of 28” (71cm) and incline 1. Consistent resistance gives you a steady feel. Press this button any time during a workout to quickly change to these settings without resetting your workout time, calories, distance or other data. -
Page 9: Quick Start Hike
HIKE Description Increase your challenge by adding some incline. With a moderate stride length of 24” (61cm) and an incline of 5, you’ll feel like you are hiking a moderately steep path. Consistent resistance gives you that slow and steady uphill effort. -
Page 10: Quick Start Climb
CLIMB Description Take on the mountain! Lengthen your stride (28” / 71cm) and bump up the incline to 10 and feel the burn in your quads in this simulated climb. Consistent resistance keeps the challenge going. Press this button any time during a workout to quickly change to these settings without resetting your workout time, calories, distance or other data. -
Page 11: Quick Start Jog
Description Pick up the pace and jog it out at Level 1 with a stride length of 24” (61cm). Consistent resistance gives you a steady feel. Press this button any time during a workout to quickly change to these settings without resetting your workout time, calories, distance or other data. -
Page 12: Quick Start Narrow
NARROW Description Work out on the LateralX with a motion similar to a traditional elliptical. With a Lateral Width of 1, this workout will feel familiar! Press this button any time during a workout to quickly change to these settings without resetting your workout time, calories, distance or other data. -
Page 13: Quick Start Medium
MEDIUM Description Engage more leg muscles with a Lateral Width of 5. Press this button any time during a workout to quickly change to these settings without resetting your workout time, calories, distance or other data. Use all three Quick Start buttons on the LX8000 to alternate your motion between narrow, medium and wide to really give all those leg muscles a workout! Standard Settings... -
Page 14: Quick Start Wide
WIDE Description Feel like your are skiing or skating with this challenging routine. With a Lateral Width of 10, this workout will really challenge your inner thigh muscles! Press this button any time during a workout to quickly change to these settings without resetting your workout time, calories, distance or other data. -
Page 15: Standard Programs
MANUAL Description Get on and go; consistent resistance simulates walking or jogging on a flat surface. The oval racetrack equals 1/4 mile (or 400 meters); the counter shows laps completed. (Oval track not displayed on the MTX.) Standard Settings Setting Range Standard Value Time... -
Page 16: Random
RANDOM Description Enjoy computer-randomized resistance variation with a virtually infinite number of combinations. Get a new course each time you select the program or change the level. Each interval lasts one minute. Standard Settings Setting Range Standard Value Time 10:00 to 99:00 30:00 Stride (XT-One, XT4700) 20”... -
Page 17: Distance Goal
DISTANCE GOAL Description Complete a virtual race—a great way to train for an actual event. Take to the hills as gradual resistance changes simulate variance in terrain, replicating the challenges encountered when walking, running or riding outside. The distance readout counts down from 6.2 miles (10 kilometers). Use Level + / - to adjust interval resistance mid- workout. -
Page 18: Calorie Goal
CALORIE GOAL Description Get moving on a flat course until you have burned your target number of calories. Use Level + / - to adjust interval resistance mid-workout. Watch the calories fall away! Standard Settings Setting Range Standard Value Calorie Goal 150 to 1000 Stride (XT-One, XT4700) 20”... -
Page 19: Interval
INTERVAL Description Design a custom workout of up to four alternating intervals of user-defined duration and resistance. Use Level + / - to adjust interval resistance mid-workout. (On the MTX, adjust the resistance using the resistance (Level) lever.) Standard Settings Setting Range Standard Value... -
Page 20: Heart Rate Programs
FAT BURN Description Maximize the percentage of calories burned from fat versus carbohydrates with this controlled workout at 65% of theoretical maximum heart rate (or user-specified target heart rate). Use Level + / - to adjust interval target heart rates mid-workout. Standard Settings Setting Range... -
Page 21: Heart Rate Interval
HEART RATE INTERVAL Description Build a custom heart-rate controlled workout of up to four alternating intervals of user-defined duration and target heart rates. Use Level+ / - to adjust interval target heart rates mid-workout. WARNING! Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. -
Page 22: Heart Rate Hill
HEART RATE HILL Description Get a great interval workout with this controlled simulated climb of increasingly steeper hills at 65%, 75%, and 85% of theoretical maximum heart rate (or user-specified target heart rate). Each hill lasts two minutes once the target heart rate has been reached. -
Page 23: Heart Rate Speed Interval
HEART RATE SPEED INTERVAL Description Focus on power and speed in this controlled workout that alternates one-minute intervals of 65% and 85% of theoretical maximum heart rate (or user-specified target heart rate). This challenging workout combines steeper (higher resistance) intervals with changing speeds. Intervals last one minute after the target heart rate has been reached. -
Page 24: Product-Specific Programs
MOUNTAIN PEAK Description Reach a new high point with this challenging climb. Decide how high you want to go, then get to work as the resistance and incline increase every two minutes until you reach the peak, and then decrease as you climb back down. -
Page 25: 30:30 Hills
30:30 HILLS Description Test your mettle through sets of five 30-second sprint and recovery intervals. Sprint intervals are at a higher resistance than recovery intervals, and incline increases with each set. Between sets, heart rate data is evaluated to give you a measure of how quickly your heart rate recovers between sprints. A higher number indicates a more rapid heart rate recovery and represents a relatively better level of fitness. -
Page 26: Progressive Hill
PROGRESSIVE HILL Description Make it to the top of the hill in 30 minutes or less! Enjoy a steady climb as both resistance and incline increase until you reach full incline. Standard Settings Setting Range Standard Value Time 10:00 to 99:00 30:00 Stride 20”... -
Page 27: Smart Stride
SMART Stride Description Mimic your natural movement with this innovative, Octane-exclusive program. When you select Smart Stride, the program analyzes your speed as you move in a forward stride at a pace that is comfortable for you. Then, as you continue your workout, the program intuitively makes make the appropriate adjustments as your pace or direction changes. -
Page 28: Zero Runner Interval
ZERO RUNNER INTERVAL User-Set Pace 3 Times or Distances Pace 2 Pace 1 Zer o Runner Inter val Description Let the Zero Runner guide you through your interval training with this workout which alternates run and recovery. You decide whether your intervals should be measured by distance or time and what the time distance of the run and recovery intervals should be. -
Page 29: Hill
HILL Description Build strength with this simulated climb up 3 increasingly steeper hills. You set the level of the middle hill; the smallest hill is 5 resistance levels less than the middle hill, and the biggest hill is 4 levels higher. Each hill lasts two minutes with a 30-second recovery in between. -
Page 30: Distance Programs: 5K, 10K
DISTANCE PROGRAMS: 5K, 10K The Finish Line! Distance: 5K, 10K Cool-down Description The Zero Runner smart console offers two preset distance programs: 5K and 10K. Select the distance you want, enter your age and weight, and get going! If you choose, use the resistance lever throughout your workout to simulate going up and down hills. -
Page 31: Calorie Burn Programs: 250 Calories, 500 Calories
CALORIE BURN PROGRAMS: 250 CALORIES, 500 CALORIES Description The Zero Runner smart console offers two preset progroms with specific calorie burn goals: 250 calroies or 500 calories. Select the program for the calorie goal you want, enter your age and weight, and get going! If you choose, use the resistance lever throughout your workout to vary the intensity;... -
Page 32: Powerwalk
POWERWALK Description This interesting program combines high resistance/short stride and lower resistance/long stride intervals in order to closely simulate the feel of hiking uphill and downhill. Each interval is two minutes long. The low resistance/ long stride interval is great for lower-body full range of motion. The high resistance short stride session decreases leg activity while putting intense strength-building requirements on the upper body. -
Page 33: Stride Interval / Lateral Interval
STRIDE INTERVAL / LATERAL INTERVAL Description Add variety and challenge while strengthening and toning your legs with these 2-minute intervals of alternation stride length or width. The resistance stays the same as you vary your motion. Standard Settings Setting Range Standard Value Time 10:00 to 99:00... -
Page 34: Dual Direction
DUAL DIRECTION Description Add variety and interest as you alternate two-minute intervals of forward and reverse motion. The forward motion incorporates higher resistance and a longer stride or greater lateral width; in reverse you work with 4 levels lower resistance and a shorter or narrower motion. At the forward level standard value of 5 (or any level value less than 5), your reverse level is 1. -
Page 35: Max 14 Interval
MAX 14 INTERVAL Description Test your stamina with this 14-minute high-intensity interval training (HIIT) program of alternating 25-second sprint and 80-second recovery intervals. Just follow the prompts for when it’s time to give it your all or take a breather. Do you have what it takes to keep it going for the full 14 minutes...or more? Standard Settings Setting Range... -
Page 36: Max Circuit
MAX CiRCUIT Description Quickly begin an instructor-led program with other users and without defined interval times or a set duration. Simply press MAX CiRCUIT and get started. You (and your instructor) fully control the intervals as you work together on and off the machine. Totals for time, calories, etc. are not accumulated. Standard Settings Setting Range... -
Page 37: Floors
FLOORS Goal! 100 Floors 100 Floors 100 Floors 100 Floors Floor s Warm-up Cool-down Description Reach new heights as you climb a virtual building (or more) with this challenging and motivating program. 100 floors represents one entire building. Select the number of floors and the resistence level, then watch your progress to the top. -
Page 38: Specialty Programs
Description Take on your toughest opponent yet—the Octane cross trainer! Battle it out in 5-minute rounds that include five alternating ‘fight’ and ‘recover’ intervals of various lengths. The harder you punch with your arms, the harder the Octane product ‘fights back’ with increased resistance. This great workout gets your heart —and your fists — pumping! Standard Console Settings Setting... - Page 39 30:30 Description This challenging program provides a simple test of fitness level with 5 sets of 30-second sprint and recovery intervals. For each set, the program monitors heart rate and calculates the average minimum and average maximum heart rates and the average number of beats the heart rate recovers between sprint intervals. Heart rate recovery is a relative indicator of fitness level;...
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Page 40: Constant Watts
CONSTANT WATTS Description Set a target power output and let the machine keep you there by varying resistance level relative to your speed. Power output is measured in watts, representing the amount of power required by the machine to maintain the workload (pedal resistance and speed) that you want to experience. -
Page 41: Constant Mets
CONSTANT METS Description Gauge the intensity of your workout by setting a target output measured in metabolic equivalent units (METs). The machine keeps you on goal by varying resistance level relative to speed. METs are a measure of power output, representing the ratio of a person’s working metabolic rate relative to that person’s resting metabolic rate. One MET is approximately equal to 1 kilocalorie burned per kilogram per hour. -
Page 42: Cross Circuit Programs
CROSS CiRCUIT SOLO Description Maximize the impact of your workout time with this challenging on- and off-machine cross-training routine. Follow the prompts to complete alternating sets of cardio and strength exercises. Use Level (+) or (–) to adjust the cardio interval resistance mid-workout. Standard Settings Setting Range... -
Page 43: Cross Circuit Group
CROSS CiRCUIT GROUP Description Group exercise in a whole new way! Ramp up your workout with this instructor-led on- and off-machine cross- training routine. Follow the leader’s instructions to complete alternating sets of cardio and strength exercises. Standard Settings Setting Range Standard Value Stride (XT-One, XT4700) -
Page 44: Cross Circuit Total Body Blast
CROSS CiRCUIT TOTAL BODY BLAST Description Let the smart console guide you through a total body blast...work it all with exercises aimed at strengthening and toning your entire body. A pattern of upper, lower, and core off-machine strength sets continues throughout your workout. -
Page 45: Cross Circuit Upper Body Blast
CROSS CiRCUIT UPPER BODY BLAST Description Target the arms, shoulders, chest, and upper back as you follow the prompts to complete alternating sets of on- machine cardio routine and off-machine strength exercises. Set up the cardio and strength intervals, then follow the on-screen trainer. -
Page 46: Cross Circuit Lower Body Blast
CROSS CiRCUIT LOWER BODY BLAST Description Target the thighs, calves, hips and glutes in a challenging set of lower-body burners. Set up the cardio and strength intervals, then follow the on-screen trainer. Standard Settings Setting Range Standard Value Time 10:00 to 99:00 30:00 Stride 20”... -
Page 47: Cross Circuit Core
CROSS CiRCUIT CORE Description Target the abs and back to build a strong, solid core. Set up the cardio and strength intervals, then follow the on- screen trainer. Standard Settings Setting Range Standard Value Time 10:00 to 99:00 30:00 Stride 20”... -
Page 48: Octane High Intensity Interval Training (Hiit) Boosters
HIGH INTENSITY INTERVAL TRAINING (HIIT) BOOSTERS Octane Fitness products (excluding the Zero Runner, MTX and MT8000) offer high-intensity interval training ‘boosters’ to add motivation and variety to your workout. The available boosters vary by product, but all are uniquely designed to challenge, motivate, and inspire you to get the most out of your workouts. -
Page 49: X-Mode
X-Mode xR6000/xR6000s LX8000 XT-One, XT4700, XT3700 Description This great motivational tool keeps your workout fresh and exciting in any program. Activate X-Mode by pressing on your console; then, every other minute X-Mode kicks in, adding four levels of resistance and prompting you to perform combinations of eight different challenges. -
Page 50: Armblaster / Chest Press
ArmBlaster / Chest Press 10-repitition Press booster Press booster button button to end to start Ar mBlaster / Chest Pr ess Description ArmBlaster (called Chest Press on the xR6000) is a proprietary program designed to boost cardiovascular endurance while building strength and muscle tone. ArmBlaster adds upper-body strength sessions to the cardio program profile that you have selected. -
Page 51: Glutekicker
GluteKicker 30-second Press GluteKicker Press GluteKicker button button to end to start GluteKicker Description GluteKicker is an aggressive subset of X-Mode that is focused on your glutes, hips, and thighs. It uses four prompts: Reverse, Squat, Fast, and Lean Back. GluteKicker sessions last for one minute, with a one-minute recovery period. -
Page 52: Glutepower
GlutePower Press GlutePower Press GlutePower button button to end to start GlutePower Description Challenge your glutes with this workout booster that pushes back! Press during any workout, then increase your speed. The faster you go, the greater the resistance (level) and the steeper the incline. Slow down again and the resistance decreases and the incline lessens. -
Page 53: Leg Press
Leg Press 15-repitition Press Leg Press Press Leg Press button button to end to start Le g Pr ess Description Leg Press adds an aggressive routine to help you build strength and power in your leg muscles to the cardio program profile that you have selected. -
Page 54: Quadpower
QuadPower Press QuadPower Press QuadPower button button to end to start QuadPower Description Challenge your quads and glutes with this workout booster that pushes back! Press during any workout, then increase your speed. The faster you go, the greater the resistance (level) and the wider the lateral motion (lateral width). -
Page 55: Smartstride
SmartStride Forward motion Longer stride Reverse direction Shorter stride Press SmartStride Press SmartStride button button to end to start Smar tStride Description SmartStride automatically replicates natural movement by analyzing and measuring your pace and direction and intuitively adjusting stride length in 1-inch (2-centimeter) increments from 20 inches (51 cm) to 28 inches (671 cm). Press and the machine will analyze your speed and make the appropriate adjustments as your pace or direction changes. -
Page 56: Thightoner
ThighToner Press ThighToner Press ThighToner button button to start to end T highToner Description ThighToner uses varying lateral widths to firm and tone your thighs. Press during any program, then increase your speed. The faster you go, the greater the wider the lateral motion. Slow down again and the lateral width narrows. -
Page 57: Octane Product Features
If you feel faint, stop exercising immediately. For even greater control of your workout, Octane Fitness products are also equipped with HeartLogic Intelligence, a sophisticated yet easy to use heart rate control technology. This sophisticated solution provides the most accurate and effective workout using heart rate data captured by a wireless chest strap or the digital contact heart rate grip sensors on the handlebars. -
Page 58: Multigrip™ Handlebars And Fingertip Controls
MultiGrip Handlebars and Fingertip Controls ™ Zone 1 Your Octane Fitness product may feature one-of-a-kind handlebars that Zone 2 deliver the ultimate upper-body workout with virtually unlimited options Control Button for maximum comfort, customization, and effectiveness. The unique (available on some models) -
Page 59: Electronically Adjustable Stride
™ SmartStride Octane Fitness delivers an advanced, ergonomically correct and inherently better elliptical cross training workouts ever with its proprietary SmartStride. SmartStride automatically replicates natural movement by analyzing and measuring an exerciser’s pace and direction and intuitively adjusting stride length from 20 inches (51 cm) to 28 inches (71 cm). -
Page 60: Resistance (Level) Adjustment Lever
ZR8000, ZR7000 and MTX feature a mechanical lever just below the console that is used to adjust the resistance (Level) of your workout. On the MTX and ZR7000, the adjustment range is 1 to 10, where 1 is the least resistance and 10 is the greatest. - Page 62 ©2019 Octane Fitness, LLC. All rights reserved. Octane Fitness, DedicatedLogic, Fuel Your Life, HeartLogic Intelligence, CROSS CiRCUIT, XT-One, Zero Runner, X-Mode, Thigh Toner, GluteKicker, QuadPower and SmartStride are registered trademarks of Octane Fitness. Any use of these trademarks, without the express written consent of Octane Fitness is forbidden.
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