After Training; Training Summary On Your M400 - Polar Electro M400 User Manual

AFTER TRAINING

Get instant analysis and in-depth insights into your training with M400, Flow app and Flow web service.

TRAINING SUMMARY ON YOUR M400

After each training session, you'll get an instant training summary of your session. To view your training sum-
mary later, go to Diary and choose the day, and then choose the summary of the session you want to view.
M400 rewards you every time you reach your
age speed/pace, distance or calories. The
arate for each sport profile.
Time when you started the session, duration of the session and distance
covered during the session.
Distance is visible if you trained outdoors and the GPS function was on.
Textual feedback on your performance. The feedback is based on training
time distribution on heart rate zones, calorie expenditure and duration of the
session.
Press START for more details.
Training benefit
at least a total of 10 minutes in the heart rate zones.
Personal best
is shown if you used a heart rate sensor and trained for
33
Personal best result in aver-
results are sep-