Polar Electro M400 Getting Started Manual

SET UP YOUR M400
Set up your M400 at flow.polar.com/start. During the setup, the
M400 will be updated with the latest firmware, and you can start
using the Flow web service.
1. Go to flow.polar.com/start and download the Polar FlowSync
software, which you need to connect your M400 to Flow web
service.
2. Open the installation package and follow the on-screen
instructions for installing the software.
3. Once the installation is complete, FlowSync opens
automatically and asks you to connect your Polar product.
4. Plug in your M400 to your computer's USB port with the USB
Do not charge the device when the USB port is wet or sweaty.
cable. The M400 will then wake up and start charging. Let your
computer install any suggested USB drivers.
6. Click Done to synchronize your settings between the M400 and
5. The Flow web service will be opened automatically on your
Polar Flow web service. FlowSync status will change to completed,
internet browser. Create a Polar account or sign in if you
once the synchronization is done.
already have one. Fill in your physical details to get personal
guidance and accurate interpretation of your training sessions. 7. If there is a firmware update available for your M400 you are able
to install it at this stage.
You're ready to go. Have fun!
When you get hold of your new M400, it's in storage mode. It
wakes up when you plug it to a computer or a USB charger.
If the battery is completely empty, it takes a couple of
minutes for the charging animation to appear.
Learn more about your M400 from the full-length user
manual and tutorial videos at
GET TO KNOW YOUR M400
Browse through the menu by pressing UP or DOWN. Confirm
selections with the START button, and return, pause and stop with
the BACK button.
Today's
Activity
Mon, 9.8.
Start
Running
START
Favorites
LIGHT BACK UP
USEFUL TIPS
» Change the watch face by pressing and holding UP
polar.com/support/M400.
» Lock buttons in time view by pressing and holding LIGHT
» Enter Quick menu in training view by pressing and holding LIGHT
KEY FEATURES
Polar M400 offers a host of unique features to help you train better.
Here you can find a summary of the most important ones.
INTEGRATED GPS
With an integrated GPS, the M400 provides you with a variety of
useful information during training. M400 accurately tracks your
speed and distance, and also calculates GPS based altitude, ascent
and descent data. You can view your route on a map in the Polar
Flow App or Flow web service after your session. The Back-to-start
feature directs you to your starting point.
Diary
FINISH TIME ESTIMATOR
Set the distance for your session and M400 will estimate your arrival
Settings
time to the destination according to your speed.
RUNNING INDEX
Fitness Test
See how efficient your running is. M400 calculates your Running
Index automatically after every run, based on your heart rate and
speed data.
Timers
TRAINING GUIDANCE
M400 is packed with Polar's unique Smart Coaching features that
offer the best possible guidance on how to develop your training as
well as helpful feedback on your progress.
DOWN
See the full-length user manual at polar.com/support/M400
get familiar with all the great features in your M400.
DAILY ACTIVITY
With an inbuilt accelerometer
M400 tracks all your movements
24/7. You'll get a daily activity goal
and guidance on how to reach
your goal. M400 also reminds you
to get up and move when you've
been inactive too long. You can
view the data on your M400 or
Polar Flow App.
SMART NOTIFICATIONS
The smart notifications feature
allows you to get alerts about
incoming calls, messages and
notifications from your mobile
phone onto your M400. To receive
notifications, pair your M400
with Flow app. Choose from your
phone's notification center which
notifications will show on your
M400 by including them in the
notifications list.
In M400, the smart notifications
feature is set off by default. You
to can set it on in Settings > General
settings > Smart notifications.
For more detailed instructions on
smart notifications, see polar.com/
support/M400.
POLAR FLOW
Polar M400 is a great training device by itself, but you'll get even
more out of it when you use it together with the Polar Flow web
service and mobile app.
MOBILE APP
With the Polar Flow mobile app you can view your training data at
a glance. The app syncs the data wirelessly from your M400 to the
Polar Flow web service. Get it on the App Store SM or Google Play TM .
WEB SERVICE
Set targets and get guidance to achieve them. Get detailed
analysis of your results and share your achievements with your
friends. Find all this and more at polar.com/flow.