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AVALANCHE4 MULTI-GYM
Assembly INSTRUCTIONS
AVALANCHE4 Multi Gym, 150lb
MG-AVALANCHE4
Overall Dimensions: 94.5" L x 48" W x 82.25" H
March 14, 2006
Specifications
Weight = 531.5 lbs
Packed in 7 Boxes
Box 1
= 23.5" x 20.5" x 7.5"
3
= 2.09 ft
= 67 lbs
Box 2
= 55.5" x 18" x 13.5"
3
= 7.80 ft
= 105.5 lbs
Box 3
= 52.75" x 40" x 6.5"
3
= 7.94 ft
= 84 lbs
Box 4
= 80" x 36" x 7"
3
= 11.67 ft
= 125 lbs
Box 5, 6 & 7
= 11.75" x 5.25" x 5.25"
3
= 0.187 ft
= 50 lbs (each)
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Summary of Contents for Northern Lights AVALANCHE4 MULTI-GYM
- Page 1 AVALANCHE4 MULTI-GYM ASSEMBLY INSTRUCTIONS Specifications Weight = 531.5 lbs Packed in 7 Boxes Box 1 = 23.5" x 20.5" x 7.5" = 2.09 ft = 67 lbs Box 2 = 55.5" x 18" x 13.5" = 7.80 ft = 105.5 lbs Box 3 = 52.75"...
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Page 2: Parts List
Parts list Item Description ......Qty ..Box # Item Description ......Qty ..Bag # Top Beam Cable ...... 1 ..1 Left Swing Arm ......1 ..3 Lower Cable ......1 ..1 Right Swing Arm......1 ..3 Arm Support ........ - Page 3 Parts List (cont.) Item Description ......Qty . Bag # Item Description .......Qty Bag # 1/2" thk spacer ......40 ..2 3/8" x 1" Bolt ......6 ..2 1-1/2" Plastic Cap - Sq Internal .. 1 ..4 3/8"...
- Page 4 46 R 46 L...
- Page 5 1. Attach the Rear Upright (2) to the Base(1). 2. Attach the Main Upright(6) to the Base(1) using the Upright to Base Brackets(7). 3. Install the Top Brackets(17) & the Upper Guide Rod Support(8) to the Main Upright(6) & the Rear Upright(2). Do not tighten the three (3) bolts (I) holding the Upper Guide Rod Support(8) until the Weight Stack has been installed.
- Page 6 TYPICAL UNLESS NOTED ONLY WHERE SHOWN 8. Attach the Leg Extension Assembly (16) to the Base(1). 9. Attach the Seat Support Assembly(10) to the Main Upright(6) & Leg Extension Assembly(16). 10. Insert plastic caps(AC) where shown.
- Page 7 4 PLACES 4 PLACES 11. Place Weight Stack Support(9), Rubber Cushion 10-1/4"(AG) & two(2) Rubber Cushions 3/4"thk x 2"(AH) over holes in the base of the Rear Upright(2) and slide both Guide Rods(26) into them. NOTE: For improved performance, we recommend you apply a silicone lubricant to the guide rods prior to their installation. 12 .
- Page 8 17.Attach the Lower Press Arm Support(3) to the Base(1). 18. Attach the Lower Press Arm(4) to the Rear Upright(2). 19. Slide the Press Arm Adjustment Tube(19) into the Press Arm Outer Tube(5). Attach the Press Arm Outer Tube(5) to the Lower Press Arm(4).
- Page 9 24. Install the Arm Support(25), Pulley(AJ) and six(6) 1/2" thk spacers(AA) between the Top Brackets(17). Install the plastic cap(AB) where shown. 25. Remove the two(2) 5/8" Locknuts from the shoulder bolts in the Arm Support(25), position the Left & Right Swing Arms(23 & 24) over the shoulder bolts and replace the Locknut. Do not over tighten the Locknut.
- Page 10 ATTENTION! If a Multi-Gym Leg Press Option or Pivot Leg Press Option is being installed, cable(AV) must be replaced with cable(AA) which is included in the Leg Press Option Kit or Pivot Leg Press Option Kit for MG-AVALANCHE. ONLY WHERE SHOWN TYPICAL UNLESS NOTED...
- Page 11 TYPICAL ONLY WHERE SHOWN 28. Install the Lower Cable(AV) starting at the Low Row Pulley Bracket(22). 29. Complete the installation of theTop Cable(AU) by threading the end of the cable into the Weight Stack Selector Rod Assembly(32) until slackness in the cables is removed.
- Page 12 30. Attach the Back Rest Small(41) to the Back Rest Support(21) then attach them to the Main Upright(6) making sure that the back adjustment tab is positioned in the main upright openings. 31. Attach the Back Rest Large(42) and the Seat Pad(43) to the Seat Support Assy(10). 32.
- Page 13 Garantie à Vie Limitée du Fabricant Northern Lights Fitness Products Inc. offers its customers a lifetime Northern Lights Fitness Products Inc. offre à ses clients une garantie à warranty against broken welds and manufacturer defects on all prod- vie contre toutes soudures casées et contre tout défaut de matériau et ucts.