York Fitness York Racer 3100 Instruction Manual page 10

NOTE: For most people, one of your legs is stronger than the other, the treadmill mat may tend to
track to that side because of the extra pressure exerted by your stronger leg.
If this occurs then either dismount treadmill and allow mat to track back to middle, or exert
pressure to side of belt with other leg to track belt back to middle.
Or adjust the mat to compensate following instructions for mat moves right or left.
MAT TOO LOOSE
If your mat appears to be loose, simply tighten both screws by an equal amount
clockwise at a time then test.
MAT TOO TIGHT
If it appears tight, simply loosen both screws by an equal amount
at a time then test.
MAT STICKY (DOES NOT RUN SMOOTHLY)
You may feel after a period of time (depending on how often you use the machine)
that the mat feels "sticky".
Simply spray a light covering of silicone between the mat and the running board.
This procedure may be repeated as necessary.
HOW TO ADJUST THE INCLINE
1. Right Side: Pull knob and rotate a half turn, (This keeps the knob in its "unlocked" position.)
2. Left Side: Pull knob whilst adjusting the stabilizer bar to desired height then release the knob.
Make sure it clicks firmly into position.
3. Right Side: Rotate knob back a half turn until it clicks firmly into position.
4. Check the knob on both sides are fully engaged and secured before using the treadmill.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
½ ½
a turn
½ ½
a turn anti-clockwise
ADJUSTING
KNOB
*