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YORK PACER 3700
York Fitness YORK PACER 3700 Manuals
Manuals and User Guides for York Fitness YORK PACER 3700. We have
2
York Fitness YORK PACER 3700 manuals available for free PDF download: Instruction Manual
York Fitness YORK PACER 3700 Instruction Manual (25 pages)
Brand:
York Fitness
| Category:
Treadmill
| Size: 3.48 MB
Table of Contents
Safety Guidelines
2
Care and Maintenance
2
Tools Required
2
Specifications
3
Assembly Instruction
4
Recheck
6
Description
7
Parts List
8
Operating Instructions
10
How to Get off the Treadmill
11
How to Adjust the Belt Alignment and Tension
12
Mat Moves to Right
12
Mat Moves to Left
12
Mat too Loose
13
Mat too Tight
13
Mat Sticky
13
How to Adjust the Incline
13
Computer Instructions
14
Keys
14
Using Magnetic Safety Key
14
Function
15
Time
15
Speed
15
Distance
15
Operating Buttons & Functions
16
Start
16
Finish
16
Training Without Preset Program
16
Troubleshooting
17
Monitor Power Supply
17
Protective Circuit
17
When to Call for Help
17
Exercise Guide
18
Fitness
18
How to Improve Your Fitness
18
Error 1 Code
19
Target Zone
20
Heart Zone Selection Guidelines
20
Calculating Your Maximum Heart Rate
20
Selecting the Zone
21
How to Monitor Your Heart Rate During Exercise
22
Control Pulse Rate
22
The Pulse Rate Rules
22
How Long to Exercise?
23
Test Your Fitness Level and Check Your Progress
23
To Check Your Progress
23
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York Fitness YORK PACER 3700 Instruction Manual (24 pages)
Brand:
York Fitness
| Category:
Treadmill
| Size: 3.52 MB
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