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Table of Contents
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Summary of Contents for Trojan X FIT 300
- Page 1 CAUTION REAd ALL PRECAUTIONS ANd INSTRUCTIONS IN THIS MANUAL bEfORE USING THIS EQUIPMENT. kEEP THIS MANUAL fOR fUTURE REfERENCE. X FIT 300 X FIT 300 SPINNING BIKE SPINNING BIKE USER MANUAL USER MANUAL Visit facebook.com/trojanhealth www.trojanhealth.co.za...
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Page 2: Table Of Contents
index • Important Safety Instructions ______________________________________ 3 • Pre Assembly Check List __________________________________________ 5 • Hardware & Tools List ____________________________________________ 6 • Parts List ______________________________________________________ 7 • Exploded Drawing ______________________________________________ 9 • Assembly Steps _________________________________________________ 10 • Seat Adjustment ________________________________________________ 13 • Console Functions _ ______________________________________________ 14 • Spinning Bike Set-Up ____________________________________________ 15 • Maintenance _ __________________________________________________ 16 • Fitness Tips & Techniques _ _________________________________________ 17 • Conditioning Guidelines __________________________________________ 18... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECk LIST Thank you for choosing the Trojan X Fit 300 Spinning Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS fOR ASSEMbLy • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. TOOLS & ACCESSORIES fOR bIkE No. 3 No. -
Page 7: Parts List
PARTS LIST Description Description Pedal L Jd -301(9/1 6") L Crank End Cap Ø23 mm x 7.5 mm Pedal R Jd -301(9/1 6") R End Cap 2 38 mm x 38 mm x 2.0 mm Flat Washer 12 mm Lock Nut M8 Carriage Bolt M8 x 75 mm Chain Wheel 1/2" x 1/8" x 16T (1.3 7") Rear Stabiliser Left Crank 170 mm x 27 mm Flat Washer 8 mm Crank Cover Ø56 mm x 28 mm Domed Nut M8 Bearing 6004ZZ Spring Adjustment knob Ø57 mm x 62 mm Right Crank 170 mm x 27 mm Plastic Sleeve 38 mm x 38 mm x 1.5 mm End Cap Ø60 mm x 1.55 mm Bolt 3 M5 x 10 mm Fixing Nut 2 8M x 12 mm x 1.25 mm Vertical Seat Post Fixing Bolt M6 x 58 mm End Cap 2 40 mm x 20 mm x 1.5 mm Nut M6 Seat Post Screw 1 St4.2 mm x 19 mm Seat Screw 2 St4.2 mm x 19 mm Stopper Ø32 mm x 37 mm / (M8 x 25mm) Screw 3 St4.8 mm x 13 mm Front Stabiliser Outer Chain Cover 654 mm x 263 mm x 49 (507 G) Main Frame Little Chain Cover 108 mm x 37 mm x 3 mm (7 G) Handlebar Post Axis Ø20 mm x 162 mm Handlebar Long Fixing Tube Ø25 mm x Ø20.5 mm... - Page 8 PARTS LIST Description Description Fixing Nut 2 M12 x 1.25 mm H=6 Spring Cover 1 2 mm x 23 mm x 2 mm Fixing Tube Ø16 mm x Ø12.1 mm x 35 mm Spring 3 Ø2.2 mm Bearing 6001ZZ Plastic Frame 200 mm x 47 mm x 30 mm Fly Wheel Ø450 mm x 72 mm (10 kg) Little Plastic 14 mm x 9 mm x 14 mm Fly Wheel Shaft Ø12 mm x 160 mm Woolly Block 113 mm x 25 mm x 8 mm Fixing Nut 116 mm x 16 mm x 5 mm (M10) Bolt 1 M5 x 30 mm Fly Wheel Cover Ø59 mm x 35 mm Spring Brake Ø1.0 mm Bolt 2 M5 x 10 mm Lock Nut M5 Fixing Nut 27 mm x M20 x 1 mm (5 mm) Spring Washer 5 mm Spring 2 Ø1.0 mm x 55 mm Sensor Short Fixing Tube Ø14 mm x Ø10.2 mm x Left Flywheel Cover 430 mm x 210 mm x 80 8.5 mm Flat Washer 1 6 mm Right Flywheel Cover 430 mm x 210 mm x 80 mm Domed Nut 1 M6 10335...
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Page 9: Exploded Drawing
ExPLODED DRAWING 10335... -
Page 10: Assembly Steps
ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the provided tools for the assembly. • Before assembling, check whether all the parts needed have been supplied. STEP 1: fRONT ANd REAR STAbILISERS Attach the Front Stabiliser (15) to the Main Frame (16) using two... -
Page 11: Handlebar Post
ASSEMBLY STEPS STEP 3: HANdLEbAR ANd HANdLEbAR POST Slide the Handlebar Post (17) into the handlebar post housing on the Main Frame (16). You will have to slacken the knurled section of the Spring Adjustment Knob (7) and pull the knob back select and align the holes for the desired height. - Page 12 ASSEMBLY STEPS STEP 5: AdJUSTING THE TENSION Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike. To increase tension and increase resistance turn the Emergency. Brake & Tension Control Knob (52) to the right. To decrease tension and decrease resistance, turn the Emergency Brake &...
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Page 13: Seat Adjustment
SEAT ADJUSTMENT SEAT AdJUSTMENT (UP ANd dOWN) To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it. -
Page 14: Console Functions
CONSOLE FUNCTIONS fUNCTION bUTTON MOdE/RESET: Push down to select functions. Push down and hold for 3 seconds to reset Time, Distance and Calories. fUNCTIONS ANd OPERATIONS: SCAN: Press MODE button until “ ” appears in the SCAN position. The monitor will rotate through the following functions: Time, Speed, Distance and Calorie. -
Page 15: Spinning Bike Set-Up
SPINNING BIkE SET-UP SPINNING bIkE SET -UP • Stand next to the Spinning bike’s seat (also known as the saddle). The seat height should be about level with your hips when you are standing next to it. • Turn the seat-height adjustment knob counter-clockwise. Pull the handle out to release the pin from the hole so you can adjust the seat height. -
Page 16: Maintenance
MAINTENANCE CLEANING The Trojan X Fit 300 Spinning Bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan X Fit 300 Spinning Bike after each use. -
Page 17: Fitness Tips & Techniques
Trojan X fIT 300 SPINNING bIkE The exercise routine that is performed on the Trojan X Fit 300 Spinning Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 18: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 19: Warm Up & Cool Down
WARM UP & COOL DOWN WORkOUT GUIdELINES Each workout should include the following three parts: A warm-up: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise: 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes). -
Page 20: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 TROjAN (0861 876526) and the Manufacturer’s authorised agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. -
Page 21: Repairs Procedure
Do not return the product to the store.* • Call the Trojan Call Centre on 0861 TROjAN (0861 876526) to log the faulty product (under warranty or out of warranty). • The operator or technical advisor will try identify the fault, and will book a service team call out.
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