Trojan SHAPE 210 User Manual
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Trojan SHAPE 210 User Manual

Stationary cycle
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SHAPE 210
STATIONARY
CARDIO
FLYWHEEL
CYCLE
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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Summary of Contents for Trojan SHAPE 210

  • Page 1 SHAPE 210 STATIONARY CARDIO FLYWHEEL CYCLE USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 10 • Console Functions ___________________________________________ 15 • Exercise Instructions ________________________________________ 16 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Shape 210 Stationary Cycle. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. 34 Nuts (M10) 35 Bolts (M10 x 57) 36 Bolts (M10) (4 PCS) (4 PCS)

  • Page 7: Parts List

    PARTS LIST Description Description Main Frame Seat Cushion (DD - 982AT) Handlebar (Ø25 x 1.5) Front Stabiliser End Cap (Ø50) Handlebar Post (Ø50 x 1.5) Rear Stabiliser End Cap (Ø50) Rear Stabiliser (Ø50 x 1.5) U Bracket Flywheel (Ø230, 4 kg) Adjustable Bolt (M6 x 36) Front Stabiliser (Ø50 x 1.5) Hex Nut (M6)
  • Page 8 PARTS LIST Description Description Hand Pulse Sensor with Wire (L = 750 mm) Decoration Cover Tension Cable (L = 600 mm) Transport Wheel Washer (Ø6 x 1.5) Bolt (M6 x 48) Washer (Ø10.2 x Ø14 x 1.0) Nylon Nut (M6) Bolt (M5 x 45) Curved Washer (Ø16 x Ø8 x 1.5) Axle Sleeve II (7/8”)

  • Page 9: Exploded Drawing

    EXPLODED DRAWING...

  • Page 10: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 11 ASSEMBLY STEPS STEP 2 STEP 2: SEAT CUSHION AND SEAT POST ASSEMBLY Remove 3 Locknuts (M8) (42) and 3 Washers (Ø8) (38) from underneath the Seat Cushion (DD-982AT) (27). Attach the Seat Cushion (DD-982AT) (27) onto the triangle plate of the Seat Post (25) with 3 Locknuts (M8) (42) and 3 Washers (Ø8) (38) that were previously removed.
  • Page 12 ASSEMBLY STEPS STEP 3 STEP 3: HANDLEBAR POST ASSEMBLY Remove 4 Bolts (M8 x 15 S6) (24) and 4 Curved Washers (Ø20 x Ø8 x 1.5) (37) from the tube of the Main Frame (1). Connect the Sensor Wire (L = 450 mm) (26) in the Main Frame (1) to the Middle Section Sensor Wire (L = 800) (59) which is in the Handlebar Post (Ø50 x 1.5) (3).
  • Page 13 ASSEMBLY STEPS STEP 4 STEP 4: HANDLEBAR ASSEMBLY Remove 2 Bolts (M8 x 15 S6) (24) and 2 Curved Washers (Ø16 x Ø8 x 1.5) (64) from the Handlebar Post (Ø50 x 1.5) (3). Insert the Hand Pulse Sensor with Wire (L = 750 mm) (53) into the hole on the Handlebar Post (Ø50 x 1.5) (3) and then pull them out the top end of the Handlebar Post (Ø50 x 1.5) (3).
  • Page 14 ASSEMBLY STEPS STEP 5 STEP 5: CONSOLE ASSEMBLY Remove 2 Bolts (M5 x 10) (47) from the Console (10). Connect the Hand Pulse Sensor with Wire (L = 750 mm) (53) and Middle Section Sensor Wire (59) to the wires that come from the Console (10).

  • Page 15: Console Functions

    CONSOLE FUNCTIONS SPECIFICATIONS: AUTO SCAN EVERY 6 SECONDS SPEED (SPD) 0.0 - 99.9 km/h or mi/h DISTANCE (DST) 0.00 - 999.9 km TIME 0:00 - 99:59 (Minute: Second) ODOMETER 0.0 - 999.9 km CALORIE 0.00 - 999.9 Kcal PULSE 40 - 240 BPM SENSOR No-contact magnetic type BATTERY TYPE...

  • Page 16: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Shape 210 Stationary Cycle, provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.

  • Page 17: Maintenance

    MUSCLE TONING To tone muscle while on your Trojan Shape 210 Stationary Cycle you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.

  • Page 18: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Shape 210 Stationary Cycle will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 19: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 20: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 21: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 22: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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