Hoist Fitness RPL-5405 Owner's Manual
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Hoist Fitness RPL-5405 Owner's Manual

Hoist Fitness RPL-5405 Owner's Manual

Plate-loaded calf raise
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RPL-5405
PLATE-LOADED CALF RAISE
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
RECORD SERIAL NUMBER HERE
(800) 548-5438
(858) 578-7676
Fax
CATALOG NUMBER
(858) 578-9558
1109 - 001

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Summary of Contents for Hoist Fitness RPL-5405

  • Page 1 RPL-5405 PLATE-LOADED CALF RAISE **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. MACHINE ADJUSTMENT............PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 RPL-5405 ASSEMBLY...

  • Page 3: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People RPL-5405 ASSEMBLY PAGE 02...
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 RPL-5405 ASSEMBLY...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY RPL-5405 ASSEMBLY PAGE 04...
  • Page 6 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 05 RPL-5405 ASSEMBLY...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5405 ASSEMBLY PAGE 06...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 07 RPL-5405 ASSEMBLY...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RPL-5405 ASSEMBLY PAGE 08...
  • Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. PAGE 09 RPL-5405 ASSEMBLY...
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5405 ASSEMBLY PAGE 10...
  • Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 11 RPL-5405 ASSEMBLY...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5405 ASSEMBLY PAGE 12...
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 RPL-5405 ASSEMBLY...
  • Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RPL-5405 ASSEMBLY PAGE 14...
  • Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. PAGE 15 RPL-5405 ASSEMBLY...
  • Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RPL-5405 ASSEMBLY PAGE 16...
  • Page 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: BE SURE THAT ITEMS 17 & 18 ARE ORIENTED AS SHOWN. PAGE 17 RPL-5405 ASSEMBLY...
  • Page 19 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. RPL-5405 ASSEMBLY PAGE 18...
  • Page 20 NOTE: - WRENCH TIGHTEN HARDWARE. *IMPORTANT* NOW THAT THE RPL-5405 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

  • Page 21: Machine Adjustment

    FOOT ASSEMBLY (19) SO THAT ALL UNIT FOOT PADS ARE IN CONTACT WITH THE FLOOR. ONCE THE PROPER HEIGHT IS REACHED AND ALL FOOT PADS ARE IN CONTACT WITH THE FLOOR, BE SURE TO RE-TIGHTEN 16mm FLANGED NUT. RPL-5405 ASSEMBLY PAGE 20...

  • Page 22: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY PAGE 21 RPL-5405 ASSEMBLY...
  • Page 23 OWNER'S MANUAL **THIS PAGE WAS INTENTIONALLY LEFT BLANK** RPL-5405 ASSEMBLY PAGE 22...

  • Page 24: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 23 RPL-5405 ASSEMBLY...

  • Page 25: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0003784 021-0003093 021-0003341 021-0003320 SERIAL # DECAL 021-0003230 021-0003405 021-0018022 RPL-5405 ASSEMBLY PAGE 24...
  • Page 26 OWNER'S MANUAL DECAL REFERENCE CONTINUED 021-0003130 021-0003787 021-0004022 PAGE 25 RPL-5405 ASSEMBLY...
  • Page 27 OWNER'S MANUAL ** THIS PAGE WAS INTENTIONALLY LEFT BLANK ** RPL-5405 ASSEMBLY PAGE 26...

  • Page 28: Part List

    BUSHING: OILITE FLANGED Ø1.00" ID X Ø1.38" OD X .75" LG. 016-0001003 END CAP 1.50" X 2.50" (BLACK) 016-0101004-B 1.50" X 1.50" END CAP (BLACK) 019-0001001 PLUG BUMPER 026-01F0251 BRACKET PLATE: 2 HOLES 7.00" X 2.75" 026-01M0932 ALUMINIUM CAP: Ø1.25" ID 026-01M0933 ALUMINUM RING: Ø1.25" ID PAGE 27 RPL-5405 ASSEMBLY...
  • Page 29 011-0101016 3/8"-16UNC X 2.75" BHCS (WZ) 011-0407022 3/8"-16UNC X 1.00" HHB (WZ) 011-0401007 1/2"-13UNC X 1.25" BHCS (SS) 011-0407042 1/2"-13UNC X 1.00" HHB (WZ) 011-0101047 1/2"-13UNC X 1.50" BHCS (WZ) 011-0407016 1/2"-13UNC X 3.00" HHB (WZ) RPL-5405 ASSEMBLY PAGE 28...
  • Page 30 021-0003341 DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL) 021-0003627 DECAL HOIST 2.12" X 7.75" 021-0003405 DECAL ROX 021-0003784 RPL-5405 STANDING CALF RAISE PLACARD 021-0003787 DECAL COMMERCIAL MAINTENANCE 3.00 X 8.50 021-0004022 DECAL 1-10 VERTICAL 021-0018022 DECAL HOISTFITNESS.COM LOGO SERIAL # DECAL DECAL HOIST SERIAL # 1.63"...

  • Page 31: Abbreviations

    BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RPL-5405 ASSEMBLY PAGE 30...

  • Page 32: Bolt Sizing Chart

    3 1/2" 4 1/2" 5 1/2" 1" 2" 3" 4" 5" 0" 1 3/4" 2 3/4" 3 3/4" 1/2" SHSS 1 1/4" 2 1/4" 3 1/4" 1 1/2" 2 1/2" 3 1/2" 1" 2" 3" 4" 0" PAGE 31 RPL-5405 ASSEMBLY...
  • Page 33 2 3/4" 2 1/4" 1 1/4" 1 1/2" 2 1/2" 1" 2" 3" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" 1" 0" 0" 1/4" HHB 1/2" FHCS 3/4" 3/4" 1 1/4" 1 1/2" 1" 0" 1" 0" RPL-5405 ASSEMBLY PAGE 32...

  • Page 34: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 33 RPL-5405 ASSEMBLY...
  • Page 35 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER RPL-5405 ASSEMBLY PAGE 34...

  • Page 36: Maintenance Schedule

    Repack with Grease; 6 MONTHS YEARLY Linear Bearings Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. PAGE 35 RPL-5405 ASSEMBLY...

  • Page 37: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.

  • Page 38: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your RPL-5405 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 39: Exercise Log

    OWNER'S MANUAL RPL-5405 ASSEMBLY PAGE 38...

  • Page 40: Limited Warranty

    Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.

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