Hoist Fitness ROC-IT RPL-5301-A Owner's Manual
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Hoist Fitness ROC-IT RPL-5301-A Owner's Manual

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PLATE-LOADED CHEST PRESS
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
MACHINE CODE
MACHINE CODE
MACHINE CODE
MACHINE CODE
A08
A08
A08
A08
RPL-5301-A
**WARNING!**
INJURY OR DEATH.
Customer Service
Customer Service
Customer Service
Customer Service
(800) 548-5438
(800) 548-5438
(800) 548-5438
(800) 548-5438
(858) 578-7676
(858) 578-7676
(858) 578-7676
(858) 578-7676
Fax
Fax
Fax
Fax
(858) 578-9558
(858) 578-9558
(858) 578-9558
(858) 578-9558

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Summary of Contents for Hoist Fitness ROC-IT RPL-5301-A

  • Page 1 RPL-5301-A PLATE-LOADED CHEST PRESS **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. MACHINE ADJUSTMENT............PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............RPL-5301-A ASSEMBLY PAGE 01...

  • Page 3: Instructions

    OWN ER'S MAN UAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
  • Page 4 OWN ER'S MAN UAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RPL-5301-A ASSEMBLY PAGE 03...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY PAGE 04 RPL-5301-A ASSEMBLY...
  • Page 6 OWN ER'S MAN UAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. RPL-5301-A ASSEMBLY PAGE 05...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 06 RPL-5301-A ASSEMBLY...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5301-A ASSEMBLY PAGE 07...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. PAGE 08 RPL-5301-A ASSEMBLY...
  • Page 10 OWN ER'S MAN UAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. RPL-5301-A ASSEMBLY PAGE 09...
  • Page 11 OWN ER'S MAN UAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. PAGE 10 RPL-5301-A ASSEMBLY...
  • Page 12 OWN ER'S MAN UAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5301-A ASSEMBLY PAGE 11...
  • Page 13 OWN ER'S MAN UAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 12 RPL-5301-A ASSEMBLY...
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. NOTE: INSTALL LEVELING FOOT AND HARDWARE (24,27) BEFORE ATTACHING PULL ARMS (20,21) RPL-5301-A ASSEMBLY PAGE 13...
  • Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PROPERLY INSTALLED VIEW NOTE: BE SURE CABLE RUNS BETWEEN THE PULLEYS AND THE GUARD PINS, AS SHOWN. FINE TUNING: LOOSEN JAM NUT AND THREAD CABLE BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION.
  • Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. RPL-5301-A ASSEMBLY PAGE 15...
  • Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. PAGE 16 RPL-5301-A ASSEMBLY...
  • Page 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5301-A ASSEMBLY PAGE 17...
  • Page 19 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. MAKE SURE THE ORIENTATION OF PULL PIN (9) IS AS SHOWN. PAGE 18 RPL-5301-A ASSEMBLY...
  • Page 20 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RPL-5301-A ASSEMBLY PAGE 19...
  • Page 21 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 20 RPL-5301-A ASSEMBLY...
  • Page 22 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RPL-5301-A ASSEMBLY PAGE 21...
  • Page 23 OWN ER'S MAN UAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 22 RPL-5301-A ASSEMBLY...
  • Page 24 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN ALL PREVIOUSLY HAND-TIGHTENED HARDWARE. *IMPORTANT* NOW THAT THE RPL-5301-A IS COMPLETELY ASSEMBLED, TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

  • Page 25: Machine Adjustment

    OWNER'S MANUAL MACHINE ADJUSTMENT MAJOR ADJUSTMENT: LOOSEN JAM NUTS AND CABLE JAM NUT. TWIST THE SHAFT OF THE ADJUSTABLE STOPS (24) IN OR OUT TO CHANGE THE HEIGHT AND DEPTH OF THE PRESS-ARMS (20, 21). THEN TIGHTEN THE JAM NUTS. NOW TIGHTEN THE CABLE ANCHOR BOLTS TO REMOVE ALL SLACK FROM THE CABLE (1) AND RE-TIGHTEN JAM NUTS.
  • Page 26 OWNER'S MANUAL MACHINE ADJUSTMENT CONTINUED MAJOR ADJUSTMENT: STEP 1: BE SURE THE BOTTOM DUAL HOLE BUMPER (62) OF THE LIFT ARM ASSEMBLY REMAINS IN CONTACT WITH THE BASE FRAME ASSEMBLY (22), AS SHOWN. STEP 2: ADJUST HEIGHT OF THE LIMITING STOP ASSEMBLY (11) SO THAT IT IS IN CONTACT WITH THE DUAL HOLE BUMPER (62), AS SHOWN.

  • Page 27: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY PAGE 26 RPL-5301-A ASSEMBLY...

  • Page 28: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. RPL-5301-A ASSEMBLY PAGE 27...

  • Page 29: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0003341 021-0003320 021-0003113 SERIAL # DECAL 021-0003093 021-0003135 021-0003008 PAGE 28 RPL-5301-A ASSEMBLY...
  • Page 30 OWNER'S MANUAL DECAL REFERENCE CONTINUED 021-0003334 021-0018022 021-0003230 021-0004032 021-0003690 RPL-5301-A ASSEMBLY PAGE 29...
  • Page 31 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 30 RPL-5301-A ASSEMBLY...

  • Page 32: Part List

    OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION 010-01C0654 CABLE ASSEMBLY: RPL-5301-A 93 15/16" LG. 022-01PD2054-A SEAT PAD ASSEMBLY 022-01PD2055 UPHOLSTERED HEAD PAD 022-01PD2058 BACK PAD ASSEMBLY 022-01PD2058-5 PLASTIC BACK PAD BACKING 022-01PD2073-5 HEAD PAD PLASTIC BACKING 026-01X2387...
  • Page 33 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION 018-0002014 CABLE PULLEY: WIDE (BORED HUB) Ø4.50" 026-01F0316 8" FLNG. 026-01M0932 ALUMINIUM CAP: Ø1.25" ID 026-01M0933 ALUMINUM RING: Ø1.25" ID 026-01X6625 RPL STORAGE WEIGHT HORN 026-01M2356 END CAP: DOMED Ø...
  • Page 34 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION 011-0701028 3/8"-16UNC X 3.00" BHCS (Ni) 011-0701027 3/8"-16UNC X 2.75" BHCS (Ni) 011-0116148 3/8"-16UNC X 2.50" LOW HEAD SHCS (Ni) 011-0704001 3/8-16UNC X .75" SQUARE HEAD (Ni) 011-0701047 1/2"-13UNC X 1.00"...

  • Page 35: Abbreviations

    OWNER'S MANUAL MAINTENANCE SCHEDULE COMMERCIAL / LIGHT HOME ROUTINE LATEST DATE ENTRY COMMERCIAL MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; WEEKLY DAILY Upholstery Inspect; Cables or Belts and their WEEKLY DAILY tension Inspect;...

  • Page 36: Bolt Sizing Chart

    OWNER'S MANUAL BOLT SIZING CHART 1/4" HHB 5/16" HHB 3/8" HHB 1/2" HHB RECOMMENDED RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 6-8 ft-lbs 14-17 ft-lbs 24-30 ft-lbs 60-75 ft-lbs 3/8" BHCS 1/4" BHCS 5/16" BHCS 1/2" BHCS RECOMMENDED RECOMMENDED RECOMMENDED...

  • Page 37: Washer Sizing Chart

    OWNER'S MANUAL WASHER SIZING CHART 013-0102026 013-0102004 013-0002004 013-0402005 013-0102003 013-0002003 1/2" 1/4" 5/16" 3/8" 3/8" 1/2" FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER LARGE, USS, 34mm SMALL, SAE, 13mm LARGE, USS, 22mm SMALL, SAE, 21mm LARGE, USS, 25mm SMALL, SAE, 27mm 013-0402007...
  • Page 38 OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 026-01M0760 026-01M0198 1/4" LONG 1/2" LONG HEAVY 1/2" LONG FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M211T 026-01M0532 026-01M0551 1/4" LONG HEAVY 11/16" LONG HEAVY 1" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0780 026-01M0788 026-01M0761...

  • Page 39: Maintenance Schedule

    OWNER'S MANUAL MAINTENANCE SCHEDULE COMMERCIAL / LIGHT HOME ROUTINE LATEST DATE ENTRY COMMERCIAL MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; WEEKLY DAILY Upholstery Inspect; Cables or Belts and their WEEKLY DAILY tension Inspect;...

  • Page 40: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.

  • Page 41: Weight Training Tips

    OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your RPL-5301-A HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program.

  • Page 42: Exercise Log

    OWNER'S MANUAL PAGE 41 RPL-5301-A ASSEMBLY...

  • Page 43: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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Roc-it rpl-5301

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