Hoist Fitness ROC-IT RPL-5203-A Owner's Manual

Hoist Fitness ROC-IT RPL-5203-A Owner's Manual

Plate-loaded seated mid-row

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PLATE-LOADED SEATED MID-ROW
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR USING MINIMUM 4-1/2" LENGTH BOLTS. FAILURE TO
DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
MACHINE CODE
MACHINE CODE
MACHINE CODE
MACHINE CODE
B08
B08
B08
B08
RPL-5203-A
**WARNING!**
Customer Service
Customer Service
Customer Service
Customer Service
(800) 548-5438
(800) 548-5438
(800) 548-5438
(800) 548-5438
(858) 578-7676
(858) 578-7676
(858) 578-7676
(858) 578-7676
Fax
Fax
Fax
Fax
(858) 578-9558
(858) 578-9558
(858) 578-9558
(858) 578-9558

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Summary of Contents for Hoist Fitness ROC-IT RPL-5203-A

  • Page 1 RPL-5203-A PLATE-LOADED SEATED MID-ROW **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4-1/2" LENGTH BOLTS. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts...
  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. MACHINE ADJUSTMENT............PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............RPL-5203-A ASSEMBLY PAGE 01...
  • Page 3: Instructions

    OWN ER'S MAN UAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
  • Page 4 OWN ER'S MAN UAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RPL-5203-A ASSEMBLY PAGE 03...
  • Page 5: Frame Assembly

    OWN ER'S MAN UAL FRAME ASSEMBLY PAGE 04 RPL-5203-A ASSEMBLY...
  • Page 6 OWNER'S MANUAL FRAME ASSEMBLY RPL-5203-A ASSEMBLY PAGE 05...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PROPERLY INSTALLED VIEW PAGE 06 RPL-5203-A ASSEMBLY...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RPL-5203-A ASSEMBLY PAGE 07...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. PAGE 08 RPL-5203-A ASSEMBLY...
  • Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. RPL-5203-A ASSEMBLY PAGE 09...
  • Page 11 OWN ER'S MAN UAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. PAGE 10 RPL-5203-A ASSEMBLY...
  • Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5203-A ASSEMBLY PAGE 11...
  • Page 13 OWN ER'S MAN UAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 12 RPL-5203-A ASSEMBLY...
  • Page 14 OWN ER'S MAN UAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5203-A ASSEMBLY PAGE 13...
  • Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 14 RPL-5203-A ASSEMBLY...
  • Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RPL-5203-A ASSEMBLY PAGE 15...
  • Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. PAGE 16 RPL-5203-A ASSEMBLY...
  • Page 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - REFER TO PAGE 31 FOR SPECIFIC MACHINE ADJUSTMENT INFORMATION. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. JAM NUT JAM NUT CABLE BOLT PROPERLY INSTALLED VIEW FINE TUNING: LOOSEN JAM NUT AND THREAD...
  • Page 19 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 18 RPL-5203-A ASSEMBLY...
  • Page 20 OWNER'S MANUAL FRAME ASSEMBLY PROPERLY INSTALLED VIEW NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RPL-5203-A ASSEMBLY PAGE 19...
  • Page 21 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. PAGE 20 RPL-5203-A ASSEMBLY...
  • Page 22 OWN ER'S MAN UAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. PROPERLY INSTALLED VIEW RPL-5203-A ASSEMBLY PAGE 21...
  • Page 23 OWN ER'S MAN UAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. PAGE 22 RPL-5203-A ASSEMBLY...
  • Page 24 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5203-A ASSEMBLY PAGE 23...
  • Page 25 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. STEP 1. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. STEP 2. RPL-5203-A ASSEMBLY PAGE 24...
  • Page 26 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RPL-5203-A ASSEMBLY PAGE 25...
  • Page 27 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. BE SURE TO ORIENT PULL-PIN ASSEMBLY (7) AS SHOWN TO ENSURE PROPER MACHINE FUNCTION. PAGE 26 RPL-5203-A ASSEMBLY...
  • Page 28 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5203-A ASSEMBLY PAGE 27...
  • Page 29 OWN ER'S MAN UAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 28 RPL-5203-A ASSEMBLY...
  • Page 30 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5203-A ASSEMBLY PAGE 29...
  • Page 31 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. MAKE SURE THE ORIENTATION OF PULL-PIN (7) IS AS SHOWN. *IMPORTANT* NOW THAT THE RPL-5203-A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF THEY, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
  • Page 32: Machine Adjustment

    OWNER'S MANUAL MACHINE ADJUSTMENT MAJOR ADJUSTMENT: NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. LOOSEN JAM NUTS (29, JAM NUT) AND TWIST ADJUSTABLE STOPS (16) IN/OUT TO ADJUST THE PRESS ARMS TO THE PROPER HEIGHT. ONCE THE PROPER HEIGHT IS REACHED AND THE PRESS ARMS ARE OF EQUAL HEIGHTS, RE-TIGHTEN JAM NUTS (29).
  • Page 33: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY PAGE 32 RPL-5203-A ASSEMBLY...
  • Page 34 OWNER'S MANUAL PRE-ASSEMBLY RPL-5203-A ASSEMBLY PAGE 33...
  • Page 35 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 34 RPL-5203-A ASSEMBLY...
  • Page 36: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. RPL-5203-A ASSEMBLY PAGE 35...
  • Page 37: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0003692 SERIAL # DECAL 800 LBS . MAXIMUM WE IGHT R AT ING 021-0003320 021-0003341 021-0004032 021-0003008 021-0003135 021-0003230 021-0003730 021-0003113 021-0003334 PAGE 36 RPL-5203 ASSEMBLY...
  • Page 38: Part List

    OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 010-01C0408 CABLE ASSEMBLY: RPL-5203-A 136" LG. 022-01PD2054-A SEAT PAD ASSEMBLY 022-01PD2143-A CHEST PAD ASSEMBLY 026-01PL2124 FOOTPLATE, MOLDED 026-01X2588 HAND GRIP 026-01X2975 FOOT PLATE MOUNT ASSEMBLY 026-01X3160 RATCHET PULL-PIN ASSEMBLY 026-01X3238...
  • Page 39 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 016-0001003 END CAP 1.50" X 2.50" (BLACK) 018-0002014 CABLE PULLEY: WIDE (BORED HUB) Ø4.50" 018-0001003 CABLE PULLEY: Ø4.50" 019-0001003 BUMPER (BLACK) Ø1.50" O.D. X Ø.75" I.D. X .63" LG. 026-01F0251 BRACKET PLATE: 2 HOLES 7.00"...
  • Page 40 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 011-0701020 3/8"-16UNC X 1.00" BHCS (Ni) 011-0701021 3/8"-16UNC X 1.25" BHCS (Ni) 011-0701027 3/8"-16UNC X 2.75" BHCS (Ni) 011-0116142 3/8"-16UNC X 1.00" LOW HEAD SHCS (Ni) 011-0116167 3/8"-16UNC X 7.25"...
  • Page 41 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 013-1006008 M12 SPLIT LOCK WASHER (Ni) 016-0201023 END CAP 1.50" (BLACK) 026-01PL0286 1.25" END PLUG 026-01PL2532 LONG WEIGHT HORN COVER 026-01PL2535 WEIGHT HORN END CAP 026-01PL2576 9.25"...
  • Page 42 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 41 RPL-5203-A ASSEMBLY...
  • Page 43: Abbreviations

    OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc Ni = Nickel Plated SS = Stainless Steel WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw...
  • Page 44: Bolt Sizing Chart

    OWNER'S MANUAL BOLT SIZING CHART 1/4" HHB 5/16" HHB 3/8" HHB 1/2" HHB RECOMMENDED RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 6-8 ft-lbs 14-17 ft-lbs 24-30 ft-lbs 60-75 ft-lbs 3/8" BHCS 1/4" BHCS 5/16" BHCS 1/2" BHCS RECOMMENDED RECOMMENDED RECOMMENDED...
  • Page 45: Washer Sizing Chart

    OWNER'S MANUAL WASHER SIZING CHART 013-0102026 013-0102004 013-0002004 013-0402005 013-0102003 013-0002003 1/2" 1/4" 5/16" 3/8" 3/8" 1/2" FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER LARGE, USS, 34mm SMALL, SAE, 13mm LARGE, USS, 22mm SMALL, SAE, 21mm LARGE, USS, 25mm SMALL, SAE, 27mm 013-0402007...
  • Page 46 OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 026-01M0760 026-01M0198 1/4" LONG 1/2" LONG HEAVY 1/2" LONG FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M211T 026-01M0532 026-01M0551 1/4" LONG HEAVY 11/16" LONG HEAVY 1" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0780 026-01M0788 026-01M0761...
  • Page 47: Maintenance Schedule

    OWNER'S MANUAL MAINTENANCE SCHEDULE COMMERCIAL / HOME ROUTINE LATEST DATE ENTRY LIGHT COMMERCIAL MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; WEEKLY DAILY Upholstery Inspect; Cables or Belts and their WEEKLY DAILY tension Inspect;...
  • Page 48: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.
  • Page 49: Weight Training Tips

    OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your RPL-5203-A HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program.
  • Page 50: Exercise Log

    OWNER'S MANUAL PAGE 49 RPL-5203-A ASSEMBLY...
  • Page 51: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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