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CF-3168
ADJUSTABLE INCLINE BENCH
**WARNING !**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
RECORD SERIAL NUMBER HERE
(800) 548-5438
(858) 578-7676
Fax
CATALOG NUMBER
(858) 578-9558
0908 - 001
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Table of Contents
Related Manuals for Hoist Fitness CF-3168
Summary of Contents for Hoist Fitness CF-3168
- Page 1 CF-3168 ADJUSTABLE INCLINE BENCH **WARNING !** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts...
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Page 2: Table Of Contents
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............CF-3168 ASSEMBLY PAGE 01... -
Page 3: Instructions
Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set PAGE 02 CF-3168 ASSEMBLY... - Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** CF-3168 ASSEMBLY PAGE 03...
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Page 5: Frame Assembly
OWNER'S MANUAL FRAME ASSEMBLY PAGE 04 CF-3168 ASSEMBLY... - Page 6 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. CF-3168 ASSEMBLY PAGE 05...
- Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 06 CF-3168 ASSEMBLY...
- Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. CF-3168 ASSEMBLY PAGE 07...
- Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 08 CF-3168 ASSEMBLY...
- Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. CF-3168 ASSEMBLY PAGE 09...
- Page 11 - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. *IMPORTANT* NOW THAT THE CF-3168 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE. IF NOT SQUARE, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
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Page 12: Pre-Assembly
OWNER'S MANUAL PRE-ASSEMBLY CF-3168 ASSEMBLY PAGE 11... - Page 13 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 12 CF-3168 ASSEMBLY...
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Page 14: Decal Placement
OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. CF-3168 ASSEMBLY PAGE 13... -
Page 15: Decal Reference
OWNER'S MANUAL DECAL REFERENCE 021-0003135 (Rev.E) 021-0003008 021-0003135 SERIAL # DECAL 021-0003138 021-0003733 021-0003229 021-0003230 PAGE 14 CF-3168 ASSEMBLY... -
Page 16: Part List
021-0003229 DECAL 1000 LB. WEIGHT RATING 1.63" X 1.63" 021-0003230 DECAL HOIST 1.63" X 5.93" 021-0003733 DECAL ADJUST ANGLE 35º TO 75º IN 10º INCREMENTS (HORIZONTAL) SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" CF-3168 ASSEMBLY PAGE 15... -
Page 17: Abbreviations
BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw CF-3168 ASSEMBLY PAGE 16... -
Page 18: Bolt Sizing Chart
3 1/2" 4 1/2" 5 1/2" 1" 2" 3" 4" 5" 0" 1 3/4" 2 3/4" 3 3/4" 1/2" SHSS 1 1/4" 2 1/4" 3 1/4" 1 1/2" 2 1/2" 3 1/2" 1" 2" 3" 4" 0" PAGE 17 CF-3168 ASSEMBLY... - Page 19 2 3/4" 2 1/4" 1 1/4" 1 1/2" 2 1/2" 1" 2" 3" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" 1" 0" 0" 1/4" HHB 1/2" FHCS 3/4" 3/4" 1 1/4" 1 1/2" 1" 0" 1" 0" PAGE 18 CF-3168 ASSEMBLY...
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Page 20: Washer Sizing Chart
CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 19 CF-3168 ASSEMBLY... - Page 21 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 20 CF-3168 ASSEMBLY...
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Page 22: Maintenance Schedule
Repack with Grease; 6 MONTHS YEARLY Linear Bearings Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. PAGE 21 CF-3168 ASSEMBLY... -
Page 23: General Maintenance Information
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. -
Page 24: Weight Training Tips
To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your CF-3168 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. - Page 25 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 24 CF-3168 ASSEMBLY...
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Page 26: Exercise Log
OWNER'S MANUAL PAGE 25 CF-3168 ASSEMBLY... -
Page 27: Limited Warranty
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.
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