Table of Contents
Advertisement
Quick Links
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
MACHINE CODE
A11
RS-1301-A
CHEST PRESS
**WARNING!**
INJURY OR DEATH.
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Hoist Fitness ROC-IT RS-1301-A
Summary of Contents for Hoist Fitness ROC-IT RS-1301-A
- Page 1 RS-1301-A CHEST PRESS **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676...
-
Page 2: Table Of Contents
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 RS-1301-A ASSEMBLY... -
Page 3: Instructions
OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing. - Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 RS-1301-A ASSEMBLY...
-
Page 5: Frame Assembly
OWNER'S MANUAL FRAME ASSEMBLY ALTERNATE WEIGHT CAGE POSITION ALTERNATE POSITION THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS-1301-A IN ORDER TO ACCOMMODATE THE USER. RS-1301-A ASSEMBLY PAGE 04... - Page 6 OWNER'S MANUAL FRAME ASSEMBLY *ASSEMBLE WEIGHT CAGE FIRST* NOTE: - WRENCH TIGHTEN HARDWARE (63). - HAND TIGHTEN ALL OTHER HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ENSURE THE USE OF WEIGHT STACK #2 188 1/2"...
- Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1301-A ASSEMBLY PAGE 06...
- Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. LIGHT CABLING PROFILE FROM WEIGHT STACK NOTE: BE SURE CABLE RUNS BETWEEN THE PULLEYS AND THE GUARD PINS, AS SHOWN. PAGE 07 RS-1301-A ASSEMBLY...
- Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HEAVY CABLING PROFILE FROM WEIGHT STACK NOTE: BE SURE CABLE RUNS BETWEEN THE PULLEYS AND THE GUARD PINS, AS SHOWN. RS-1301-A ASSEMBLY PAGE 08...
- Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 09 RS-1301-A ASSEMBLY...
- Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1301-A ASSEMBLY PAGE 10...
- Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 RS-1301-A ASSEMBLY...
- Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: STEP 1 - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STEP 2 RS-1301-A ASSEMBLY PAGE 12...
- Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 RS-1301-A ASSEMBLY...
- Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. LIGHT CABLING ASSEMBLY FINE TUNING: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION.
- Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HEAVY CABLING ASSEMBLY FINE TUNING: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION.
- Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: BE SURE ORIENTATION OF PULL PIN IS AS SHOWN. PROPERLY INSTALLED VIEW RS-1301-A ASSEMBLY PAGE 16...
- Page 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 17 RS-1301-A ASSEMBLY...
- Page 19 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1301-A ASSEMBLY PAGE 18...
- Page 20 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 19 RS-1301-A ASSEMBLY...
- Page 21 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1301-A ASSEMBLY PAGE 20...
- Page 22 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STOP WHEN FINISHED WITH THIS STEP PLEASE SEE ROC-IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY. *IMPORTANT* NOW THAT THE RS-1301-A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR.
-
Page 23: Pre-Assembly
OWNER'S MANUAL PRE-ASSEMBLY RS-1301-A ASSEMBLY PAGE 22... -
Page 24: Decal Placement
OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 23 RS-1301-A ASSEMBLY... -
Page 25: Decal Reference
OWNER'S MANUAL DECAL REFERENCE 021-0013303 021-0003503 021-0003093 021-0003113 021-0004032 SERIAL # DECAL RS-1301-A ASSEMBLY PAGE 24... - Page 26 OWNER'S MANUAL DECAL REFERENCE 021-0003934 021-0003855 PAGE 25 RS-1301-A ASSEMBLY...
- Page 27 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RS-1301-A ASSEMBLY PAGE 26...
-
Page 28: Part List
OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 026-01X3801 BASE FRAME ASSEMBLY 026-01X3802 MAIN FRAME ASSEMBLY 026-01X3259 SEAT ASSEMBLY 026-01X2849 RACHET PULL-PIN ASSEMBLY 026-01X3817 PRESS ARM ASSEMBLY 026-01X3803 FOOT ASSIST ASSEMBLY 026-01X2408 REAR LINK ASSEMBLY 026-01X2975... - Page 29 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 021-0003093 DECAL MOVING PARTS 1.20" X 2.38" (HOR) 021-0003113 DECAL PINCH POINT 1.63" X 3.25" (VERTICAL) 021-0003503 DECAL "ASSIST BAR" 021-0004032 DECAL ADJUST 1-7 VERTICAL TXT.
- Page 30 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 011-0701004 5/16"-18UNC X 1.25" BHCS (Ni) 011-0708002 M5 X 20mm FHB (Ni) 011-0704001 3/8-16UNC X .75" SQUARE HEAD (Ni) 011-0711001 SET SCREW: 1/4"-28 X .25" LG. (Ni) 013-1010003 5/16"...
-
Page 31: Abbreviations
OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc Ni = Nickel Plated SS = Stainless Steel WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw... -
Page 32: Bolt Sizing Chart
OWNER'S MANUAL BOLT SIZING CHART 1/4" HHB 5/16" HHB 3/8" HHB 1/2" HHB RECOMMENDED RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 6-8 ft-lbs 14-17 ft-lbs 24-30 ft-lbs 60-75 ft-lbs 3/8" BHCS 1/4" BHCS 5/16" BHCS 1/2" BHCS RECOMMENDED RECOMMENDED RECOMMENDED... -
Page 33: Washer Sizing Chart
OWNER'S MANUAL WASHER SIZING CHART 013-0102026 013-0102004 013-0002004 013-0402005 013-0102003 013-0002003 1/2" 1/4" 5/16" 3/8" 3/8" 1/2" FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER LARGE, USS, 34mm SMALL, SAE, 13mm LARGE, USS, 22mm SMALL, SAE, 21mm LARGE, USS, 25mm SMALL, SAE, 27mm 013-0402007... - Page 34 OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 026-01M0760 026-01M0198 1/4" LONG 1/2" LONG HEAVY 1/2" LONG FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M211T 026-01M0532 026-01M0551 1/4" LONG HEAVY 11/16" LONG HEAVY 1" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0780 026-01M0788 026-01M0761...
-
Page 35: Maintenance Schedule
OWNER'S MANUAL MAINTENANCE SCHEDULE COMMERCIAL / LIGHT HOME ROUTINE LATEST DATE ENTRY COMMERCIAL MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; WEEKLY DAILY Upholstery Inspect; Cables or Belts and their WEEKLY DAILY tension Inspect;... -
Page 36: General Maintenance Information
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. -
Page 37: Weight Training Tips
OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your RS-1301-A HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. -
Page 38: Exercise Log
OWNER'S MANUAL PAGE 37 RS-1301-A ASSEMBLY... -
Page 39: Limited Warranty
Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.
Need help?
Do you have a question about the ROC-IT RS-1301-A and is the answer not in the manual?
Questions and answers