User Instructions; Quick Start; Console Display And Feedback; Button Functions - York Fitness anniversary t203 Owner's Manual

user instructions

Quick Start

1. Make sure the treadmill is plugged in, switched on, and the safety key is in position
2. Press the 'power' button
3. Press the 'start / stop' button
4. The treadmill mat will slowly begin to move (0.8km/h)
5. Use the + / - buttons to change the speed and incline
!
NOTE ABOUT THE SAFETY KEY: The treadmill will only operate when the safety key is in position – if the safety key is removed
while the treadmill is in operation it will stop immediately. Before every workout session please make sure you attach
the safety key to the console and the clip at the other end to your clothing. When the treadmill is not in use you should
remove the safety key and store it somewhere safe, out of the reach of children.

Console Display and Feedback

Pro le Window
In manual mode a 400m
running track is displayed.
In program mode the
program pro le is displayed.
Time
Time exercised this session;
counts up from zero.
Speed
Current speed the treadmill
is providing, in km/h
NOTE: When you rst switch the treadmill on it will display total distance travelled, for 1 seconds.

Button Functions

speed
incline
1 2
10
Distance
Distance travelled this
session; counts up from zero.
Cal
Approximate calories
burned this session (for
comparison only, not to be
used for medical purposes);
counts up from zero.
power
start
stop
enter
select
3 4 5
/ Incline
Default display is current
heart rate in beats per
minute (bpm). Switches
to show current incline %
only when the setting is
changed
Pre – workout
turns the
treadmill on
activates the
running mat
con rms
program settings
switch to
'program select'
mode (displayed for 3 seconds)
select a program
the speed, press and hold
select a program
the incline, press and hold
for rapid incline change
TIME
Image of LED Screen
pro le window
During workout Post - workout
turns the
treadmill o
stops the
running mat
displays elevation and
elevation gain
increase or decrease
for rapid speed change
increase or decrease
immediately takes you
to the corresponding
speed or incline
SPEED
DISTANCE
CAL