York Fitness T800 Plus Owner's Manual
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York Fitness T800 Plus Owner's Manual

York Fitness T800 Plus Owner's Manual

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  • Page 2 Thank you Thanks for purchasing this product. The product will help you exercise your muscles in the correct way and to improve your fitness – and all this in a familiar environment. Implied Warranty The importer of this machine assures that this device was manufactured from high quality materials.
  • Page 3 To ensure your safety and to avoid accidents, please read through the operating instructions thoroughly and attentively before you use the sports device for the first time. 1) Consult your GP before starting to exercise on this device. Should you want to exercise regularly and intensively, the approval of your GP would be advisable.
  • Page 4 Special Safety Precautions ●Power source: ●Choose a place in reach of a socket when placing the treadmill. ●Always connect the appliance to a socket with a grounded circuit and no other appliances connected to it. It is recommended not to use any extension cords. ●A faulty grounding of the appliance can cause the risk of electrical shocks.
  • Page 5 Assembly ●Before starting with the assembly of this fitness device carefully read through the set up steps as of page 8. We also recommend that you view the assembly drawing prior to assembly. ● Remove all packaging material and place the individual parts on a free surface. This will provide you with an overview and will simplify assembly.
  • Page 6 Unpacking & Assembly WARNING: Use extreme caution when assembling this treadmill. Failure to do so could result in injury. NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and understand all instructions thoroughly before assembling the treadmill. UNPACK AND VERIFY THE CONTENTS OF THE BOX: ●...
  • Page 7 Main body Hardware pack Console A Console B Silicon bottler Safety key Manual...
  • Page 8 Main parts Monitor Motor cover Motor Running deck Motor belt Running belt Side rail Incline motor Front roller Rear roller Rear cover...
  • Page 9 Hardware bag Allen C.K.S half thread screw*2pcs (M8*50*20) 1pcs T s h a p e d w r e t c h （ ） M 8*15 Allen C.K.S. full thread screw × 4 M6×25 A l l e n C . K . S . f u l l t h r e a d s c r e w × 6 L A l l e n w r e n c h S 6 1 p c s T shaped range S5 1pcs...
  • Page 10 Treadmill instruction Console Safety key Handle bar Upright post Motor cover Running belt Side rail Incline frame Rear cover Base frame Main frame...
  • Page 11 Technical information U n f o l d : 1 0 9 0 * 7 5 0 * 1 3 8 0 D i m e n s i o n F o l d : 1 6 1 5 * 7 5 0 * 1 3 8 0 R u n n i n g b o a r d 1 2 5 0 * 4 4 0 m m 1 .
  • Page 12 ASSEMBLY INSTRUCTIONS Step 1: Take out the machine from box and put it on the flat floor. (As shown) Step 2: Insert the upright post into clamping ring on the both side of the main frame with Allen C.K.S. M8*50*20 and M8*15 half thread screw Allen C.K.S.
  • Page 13 Step 3: Put the handle bar in a horizontal line (as the direction of the figures), then connect the console B and upright post with 4 pcs of Allen C.K.S. full thread screw M8*15. (Lock the bolts) Step4 ： P ut the Cnsole A on the treadmill,and connect all the wires well, use the Allen C.K.S.
  • Page 14 Step 5: Fix the screws by tools, and then finished.

  • Page 15: Use Dedicated Circuit

    SETTING UP YOUR TREADMILL PLACEMENT IN YOUR HOME To make exercise a desirable daily activity for you, the treadmill should be placed in a comfortable and convenient setting. This treadmill is designed to use minimal floor space and to go nicely in your home. Do not place the treadmill outdoors.

  • Page 16: Safety Key And Clip

    GETTING STARTED TURN POWER ON Put the power cord into the electrical outlet with 10A. Flip this switch to the “ON” position. The screen shines with prompt sound. SAFETY KEY AND CLIP The safety key is designed to cut the main power to the treadmill should your fall. Therefore, the safety key is designed to bring the treadmill to an immediate stop.

  • Page 17: Unfolding The Treadmill

    FOLDING THE TREADMILL 1. Restore the incline to flat (0) position. 2. Unplug from power point before folding. 3. Lift deck until it's parallel to the upright post and cylinder locks into position. 4. Caution: check to ensure cylinder locking device has engaged. UNFOLDING THE TREADMILL 1.

  • Page 18: Lcd Window

    Key Definition LCD WINDOW QUICK SPEED KEY QUICK SPEED KEY INCLINE”+“”-“ SPEED”+“”- start pause PROGRAM KEY STOP KEY MODE key START KEY PAUSE...
  • Page 19 ) : Computer function Instruction: Ⅰ Ⅰ Ⅰ Ⅰ 1.1: P0: USER training program; P1-P36 the preset auto program; U01-U03: user-defined program, FAT: body fat function. 1.2: 7’’LCD display window 1.3: Speed Range: 1.0~16.0KM/H 1.4: Incline Range: 0~12% 1.5: Prevent over loading, over voltage, explosion proof, anti speed and electromagnetic interference.
  • Page 20 3.3:” START/PAUSE” key: When the treadmill is stopped, press the START key to turn on the treadmill. Press “START” key when running, it will pause. 3.4: “STOP” key, when the treadmill is running, stop the treadmill slowly by pressing the STOP key one times.
  • Page 21 Training mode 4: Calories Countdown. Under selecting, calories window flicker, press “+””-“to modify the value. The range is 20-990CAL. Default is 50CAL. b) “P1—P36” Preset program. Only for Time Countdown mode. Under selecting, time window flicker, press “+””-“to select. The range is 5-99 minute. Default is 30:00. Press “MODE”...
  • Page 22 , mean BMI, show you have finished the set item , and enter into body fat function. Put two hands on the handle bar, wait for 4 seconds, and the window will show the BMI. Take the Asian people for example, BMI under 18 is under weight;...
  • Page 23 D: When the user's heart rate is higher than the target heart rate 30 beats / min, the speed is decreased 2.0 km / h. E: When the user's heart rate is higher than the target heart rate 6-29 beats / min, the speed is decreased 1.0 km / h.
  • Page 24 Program Speed Table CLS. SEG. PROG SPEED 1 . 0 3 . 0 5 . 0 5 . 0 5 . 0 7 . 0 7 . 0 5 . 0 3 . 0 2 . 0 INCLINE SPEED 2 . 0 3 .
  • Page 25 INCLINE SPEED 2 . 0 4 . 0 6 . 0 6 . 0 6 . 0 8 . 0 8 . 0 6 . 0 4 . 0 3 . 0 INCLINE SPEED 3 . 0 4 . 0 6 .
  • Page 26 SPEED 3 . 0 5 . 0 7 . 0 7 . 0 7 . 0 9 . 0 9 . 0 7 . 0 5 . 0 4 . 0 INCLINE SPEED 1 0 . 1 0 . 4 . 0 5 .

  • Page 27: Troubleshooting

    Trouble Shooting Problem Possible cause Corrective action a .No connect to power supply Plug into socket b. Safety switch not insert Insert safety switch in monitor Check control panel and signal Treadmill does not work c .Cut off the signal circuit system cable d.

  • Page 28: Error Message And Solution

    ERROR MESSAGE AND SOLUTION: P r o b l e m R e a s o n H o w t o s e t t l e t h e p r o b l e m A : D i d n o t c o n n e c t t h e p o w e r s u p p l y C o n n e c t t h e p o w e r s u p p l y B : S a f e t y k e y d i d n o t...
  • Page 29 B : T h e c o n n e c t w i r e b e t w e e n t h e m o t o r a n d c o n t r o l l e r i s l o o s e o r W e l l c o n n e c t t h e w i r e o r c o n t r o l l e r d e f e c t e d c h a n g e t h e c o n t r o l l e r...
  • Page 30 General fitness tips Start your exercise program slowly, i.e. one exercise unit every 2 days. Increase your exercise session week by week. Begin with short periods per exercise and then increase these continually. Start slowly with the exercise sessions and don’t set yourself impossible targets.

  • Page 31: Neck Exercises

    Warm-up / stretching exercises A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subsequent demands made upon it. The cooling down / relaxation period after the exercise session ensures that you do not experience any muscular problems.

  • Page 32: Arm Stretching Exercises

    ARM STRETCHING EXERCISES Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left and right side. Repeat this exercise several times. EXERCISES FOR THE UPPER THIGH Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible.

  • Page 33: Touch Toes

    TOUCH TOES Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as far as possible to your toes. Maintain this position for 20-30 seconds if possible. EXERCISES FOR THE KNEES Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper thigh.

  • Page 34: Exploded Drawing

    EXPLODED DRAWING...
  • Page 35 N A M E Q U A N T I T Y B a s e f r a m e P l a t f o r m f r a m e I n c l i n e f r a m e U p r i g h t p o s t C o n s o l e f r a m e S c r e e n b o a r d f r a m e...
  • Page 36 F l a t w a s h e r Φ 8 F l a t w a s h e r Φ 1 0 S p r i n g W a s h e r F l a t w a s h e r Φ 5 L o c k w a s h e r Φ...
  • Page 37 M o t o r c o v e r R e a r c o v e r S i d e r a i l C o n s o l e C o n s o l e b a c k c o v e r H a n d l e b a r c o v e r l e f t H a n d l e b a r c o v e r r i g h t F o a m g r i p...

  • Page 38: Treadmill Maintenance

    TREADMILL MAINTENANCE Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product. All parts of the treadmill must be checked and tightened regularly. Worn out parts must be replaced immediately.
  • Page 39 ●If toward the left side of the deck, using wrench, turn the left adjustment bolt clockwise 1/4 turn and the left adjustment bolt counter clockwise 1/4. ● If toward the right side of the deck, turn the right adjustment bolt clockwise 1/4 turn and the left adjustment bolt counter clockwise 1/4.
  • Page 40 ●After each training: Wipe the console and other surfaces with a clean soft and damp cloth to remove sweat residues. Caution: Do not use any abrasives or solvents. To avoid damage to the computer, keep any liquids away. Do not expose the computer to direct sunlight. ●Weekly: To make the cleaning easier it is recommended to use a mat for the treadmill.

  • Page 41: Terms And Conditions

    WARRANTY TERMS AND CONDITIONS This warranty is valid only in accordance with the conditions set forth below. Warranty applies only while the followings three conditions are met. It remains in the possession of the original purchaser and proof of purchase is ▪...

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