User Instructions; Quick Start; Console Display And Feedback; Button Functions - York Fitness diamond t302 Owner's Manual

user instructions

Quick Start

1. Make sure the treadmill is plugged in, switched on, and the safety key is in position
2. Press the 'power' button
3. Use the '+/-' buttons to input your weight (in kg)
4. Press the 'start / stop' button
5. The treadmill mat will slowly begin to move (0.8km/h)
6. Use the + / - buttons to change the speed and incline
!
NOTE: entering your weight allows a more accurate 'calories burned' figure to be displayed when you workout
NOTE ABOUT THE SAFETY KEY: The treadmill will only operate when the safety key is in position – if the safety key is removed
while the treadmill is in operation it will stop immediately. Before every workout session please make sure you attach
the safety key to the console and the clip at the other end to your clothing. When the treadmill is not in use you should
remove the safety key and store it somewhere safe, out of the reach of children.

Console Display and Feedback

Profile Window
In manual mode a 400m
running track is displayed. In
program mode the program
profile is displayed
Dst / Elev Gain
Distance travelled this
session; default counts
up from zero, but counts
down if a target has been
set. Switches to show EG
(Elevation Gain – metres
climbed) only when the
'select' button is pressed

Button Functions

power
enter
select
start
stop
incline
10
Cal / Cal Hr
Approximate calories
burned this session (for
comparison only, not to be
used for medical purposes);
default counts up from zero,
but counts down if a target
has been set. Switches to
show Cal /Hr (estimated
calories burned per hour)
only when the 'select' button
is pressed
Incline
Default display is current
heart rate in beats per
minute (bpm). Switches to
Pre – workout
turns the treadmill on
confirms program settings
enter the program selection
mode
activates the running mat
and starts the workout
scroll through available
programs
speed
scroll through available
programs
show current incline % only
when the setting is changed
or when the 'select' button is
pressed
Time / Pace
Time exercised this session;
default counts up from zero,
but counts down if a target
has been set. Switches to
show pace (minutes per
mile) only when the 'select'
button is pressed
Speed
Current speed the treadmill
is providing, in km/h.
During workout
switches between feedback modes
stops the running mat and pauses
your workout
restarts the workout after a pause
increase or decrease the speed, press
and hold for rapid speed change
increase or decrease the incline, press
and hold for rapid incline change
immediately takes you to the
corresponding speed
immediately takes you to the
corresponding incline
Image of LED Screen
NOTE: if the workout is paused for
more than 5 minutes the treadmill will
automatically shut off and the workout
will have to be re-started.