York Fitness CHALLENGER Omega X-Trainer Owner's Manual page 14

2. Press "ENTER/SELECT" until TIME, DISTANCE or
TARGET HEART RATE are flashing on screen.
. Press "INCREASE" or "DECREASE" button to select
TIME or DISTANCE and TARGET HEART RATE and
then press "ENTER/SELECT".
. Press "START/STOP" button to commence your
workout and apply the heart rate sensors correctly.
NOTE: THE 90% PROGRAM SHOULD ONLY BE USED
BY PROFESSIONAL ATHLETES OR PEOPLE WITH
A VERY HIGH LEVEL OF FITNESS - EXERCISING
AT THIS LEVEL CAN BE DANGEROUS IF PROPER
PRECAUTIONS ARE NOT TAKEN.
NOTE: PLEASE SEE "EXERCISING WITH YOUR X-
TRAINER" SECTION FOR MORE DETAILS ABOUT THE
BENEFITS OF HEART RATE TRAINING.
BODY FAT PrOGrAm
PROGRAM 1 is a special program designed to calculate
the users body fat ratio, BMR and BMI and to design
specific loading profiles customized for 2 individual users
(Program 1 and 15). With 9 different body fat types, the
computer can generate 9 different profiles for each user.
1. Press "INCREASE" or "DECREASE" button to select
PROGRAM  then press "ENTER/SELECT".
2. Press "ENTER/SELECT" button until GENDER,
HEIGHT, WEIGHT or AGE is flashing on screen.
. Press "INCREASE" or "DECREASE" button to set your
target GENDER, HEIGHT, WEIGHT and AGE and then
press "ENTER/SELECT".
. Press "START/STOP" button to commence the
body fat analysis and apply the heart rate sensors
immediately and correctly.
Please note that if the detector cannot pick up any signals,
an error message 'E' will show up in the profile display.
If this happens, press the "START/STOP" button to re-
calculate.
After the completion of the body fat analysis, the
computer will also display the users BMR (Basal Metabolic
Rate) and BMI (Body Mass Index).
THE rECOvErY FITnESS TEST PrOGrAm
The amount of time it takes you to recover after exercise is
a good indication of your fitness level.
After the completion of your workout, press the
RECOVERY button on the computer console (button 5
from the left) and ensure both hands are placed securely
on both pulse sensors. The computer will continue to
monitor your pulse rate for a further minute after your
workout as you rest.
When the computer shows "0.00", the screen will display
a HEART RATE RECOVERY grade of between F1.0 and F6.9,
providing 69 levels of measurement.
A heart rate recovery score of F1.0 is excellent with F6.9
being poor.
Please note to make an accurate comparison of
subsequent fitness tests, it is recommended that pre-
testing exercise sessions are of the same speed, duration
and load to give the most accurate test result.
HAnD PULSE SEnSOr
To obtain a pulse reading you must have your left and
right hands holding the sensors at the same time.
Grip the hand sensors normally (NOT TOO TIGHT) during
exercise and after a few seconds the computer will display
your pulse reading.
Some people will not be able to obtain an accurate
hand pulse reading e.g. due to hand skin or variations
in circulation. We recommend you use a chest belt
transmitter.
A chest belt transmitter which can monitor the heart
rate to ECG accuracy can be purchased for use with this
computer. The ultra lightweight transmitter is worn on
the chest, and the readout is displayed on the computer
screen.
Contact the YORK help line or your local YORK dealer and
ask for item #81 Transmitter Set.
CHALLENGER Omega X-Trainer | OWNER'S MANUAL • 15