York Fitness Diamond X400 52024 Instruction Manual
  1. Manuals
  2. Brands
  3. York Fitness Manuals
  4. Elliptical Trainer
  5. Diamond X400 52024
  6. Instruction manual

York Fitness Diamond X400 52024 Instruction Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Model No. 52024
*Artist expression, actual product may vary from illustration.

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the Diamond X400 52024 and is the answer not in the manual?

Questions and answers

Related Manuals for York Fitness Diamond X400 52024

Summary of Contents for York Fitness Diamond X400 52024

  • Page 1 Model No. 52024 *Artist expression, actual product may vary from illustration.

  • Page 2: Read This First

    York Way, Daventry, Northants, NN11 4YB, England complete, no liability can be accepted for any errors or Tel: (01327) 701800 omissions. York Fitness reserves the right to change the Help desk Tel: (01327) 701824 specifications of the hardware and software described Fax: (01327) 706704 herein at any time without prior notice.

  • Page 3: Safety Precautions

    READ THIS FIRST Safety Precautions Before using the equipment, please ensure that you read WAR N I N G the safety precautions described below. Always ensure that the equipment is operated correctly. Your product is intended for use in clean dry The safety precautions noted below are intended to conditions.

  • Page 4: Table Of Contents

    Table of contents Read This First .............. 02 - 03 purchasing a • Disclaimer/Customer Support ........02 • Safety Precautions ............03 YORK FITNESS Table Of Contents ............... 04 equipment. Introduction ................05 Assembly Instructions ..........06 - 13 You have chosen a high quality, safe and innovative piece •...

  • Page 5: Introduction

    INTRODUCTION YORK Diamond X400 X-Trainer | INSTRUCTION MANUAL • 5...

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Getting Started Part No. 138 x 8 ALLEN HEAD SCREW (M8 X 58) Place all parts from the box in a cleared area and position Part No. 45 x 6 them on the floor in front of you. Remove all packing ALLEN HEAD SCREW (M8 X 15) Part No.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 Part No. 138 x 2 ALLEN HEAD SCREW (M8 X 58MM) Part No. 67 x 2 SPRING WASHER (M8) Part No. 61 x 2 WASHER (M8 X Ø16 X T1.2) STEP 2 Part No. 138 x 2 ALLEN HEAD SCREW (M8 X 58MM) Part No.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Part No. 74 x 4 NYLOC NUT (M8) Part No. 61 x 8 WASHER (M8 X Ø16 X T1.2) Part No. 67 x 4 SPRING WASH (M8) Part No. 138 x 4 ALLEN HEAD SCREW (M8 X 58MM) STEP 4 Part No.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 5 Part No. 44 x 2 ALLEN HEAD SCREW (M8 X 20) Part No. 67 x 2 SPRING WASHER (M8) Part No. 60 x 2 WASHER (M8 X Ø38 X T2.0) YORK Diamond X400 X-Trainer | INSTRUCTION MANUAL •...
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 6 Part No. 44 x 6 ALLEN HEAD SCREW (M8 X 20) Part No. 67 x 8 SPRING WASHER (M8) Part No. 40 x 2 ALLEN HEAD SCREW (M8 X 70) Part No. 61 x 2 WASHER (M8 X Ø16 X T1.2) Part No.
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 7 STEP 7 Part No. 50 x 8 No. 148 No. 88 SCREW (M8 X 18) TOOL (M5 X 70L - BK) TOOL (M6 X 99L - BK) Part No. 42 x 4 ALLEN HEAD SCREW (M8 X 25) Part No.
  • Page 12 ASSEMBLY INSTRUCTIONS STEP 8 Part No. 137 x 4 SCREW (M5 X 12MM) STEP 9 Part No. 47 x 8 SCREW (M5 X 15MM) Part No. 69 x 8 SPRING WASHER (M5) Part No. 65 x 8 WASHER (M5 Ø19 X T1.5) 12 •...
  • Page 13 ASSEMBLY INSTRUCTIONS STEP 10 Part No. 56 x 2 SCREW (M5 X 35L) Part No. 51 x 12 SCREW (M5 X 12) Part No. 147 x 4 SCREW (M5 X 10) Part No. 48 x 2 SCREW (M4 X 15MM) YORK Diamond X400 X-Trainer | INSTRUCTION MANUAL •...

  • Page 14: Operational Instructions

    OPERATIONAL INSTRUCTIONS Using The Monitor KEY FUNCTIONS DESCRIPTION • tarts or stops the program chosen. And, resets the monitor by press and holding for 2 START / STOP: seconds. • hooses the functions from PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, ENTER: WATT, TARGET HEART RATE, AGE and 10 columns.
  • Page 15 OPERATIONAL INSTRUCTIONS Continue from previous page. DISPLAY DESCRIPTION • ndicates only 1 value of DISTANCE or FAT% displayed depending on the programs. DISTANCE/FAT%: • ndicates only one value of CAL, WATT, or BMR displayed depending on the programs. CAL/WATT/BMR: • ndicates only one value of TARGET HEART RATE, BMI, or AGE displayed depending on the TARGET H.R./BMI/AGE: programs.

  • Page 16: Operating Ranges

    OPERATIONAL INSTRUCTIONS Operating Ranges VALUES RANGE (COUNT UP) COUNT DOWN PRESET INCREMENT (DECREMENT) 1 ~ 16 16 ~ 1 PROGRAM LEVEL 1 ~ 16 16 ~ 1 Male, Female Male GENDER 00:00 ~ 99:59 99:00 ~ 5:00 0:00 1:00 TIME 110.0 ~ 199.5 199.5 ~ 110.0 175.0...
  • Page 17 OPERATIONAL INSTRUCTIONS Continue next page. PROGRAM 4 (FAT BURN) PROGRAM 5 (RAMP) PROGRAM 6 (MOUNTAIN) PROGRAM 7 (RANDOM) PROGRAM 8 (BODY FAT) PROGRAM 9 (TARGET H.R.) PROGRAM 10 (60% H.R.C.) PROGRAM 11 (75% H.R.C.) PROGRAM 12 (85% H.R.C.) PROGRAM 13 (USER SETTING) PROGRAM 14 (USER SETTING) PROGRAM 15 (USER SETTING) PROGRAM 16 (USER SETTING)

  • Page 18: Operation Instructions

    OPERATIONAL INSTRUCTIONS • ody Types: There are 9 body types divided according to the FAT% calculated. TYPE 1 5% ~ 9% TYPE 2 10% ~ 14% TYPE 3 15% ~ 19% TYPE 4 20% ~ 24% TYPE 5 25% ~ 29% TYPE 6 30% ~ 34% TYPE 7...
  • Page 19 OPERATIONAL INSTRUCTIONS Continued from previous page. or a certain distance. In Program 10 to Program 12, press “ENTER” key to select TIME, DISTANCE, and AGE. Then, press ___key to adjust the values. Users may exercise in a period of time or a certain distance with 60% Max Heart Rate in Program 10, 75% Max Heart Rate in Program 11, and 85% Max Heart Rate in Program12.

  • Page 20: Fitness Guide

    OPERATIONAL INSTRUCTIONS Conditioning Guidelines: How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are out of shape, start slowly and increase your workout gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.

  • Page 21: Warranty

    This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Fitness or sold by York Fitness;...

  • Page 22: Part List

    PART LIST 22 • YORK Diamond X400 X-Trainer | INSTRUCTION MANUAL...
  • Page 23 PART LIST YORK Diamond X400 X-Trainer | INSTRUCTION MANUAL • 23...
  • Page 24 PART LIST KEY NO. DESCRIPTION KEY NO. DESCRIPTION BASE FRAME SCREW (M5 X 12) SLIDE TRACK SCREW (M5 X 20L - BK) UPRIGHT TUBE SCREW (M5 X 20L - BK) LOWER SWIVEL HANDLE BAR (R) SCREW (M4 X 25L - BK) LOWER SWIVEL HANDLE BAR (L) SCREW (M5 X 15) PEDAL TUBE (R)
  • Page 25 KEY NO. DESCRIPTION PIN (Ø16 X Ø12 X 85L) BUSHING (§38 X §33) PLUG AXLE SUPPORT WASHER (M8 X §11 X T4.5) BUSHING Cover TURNING PLATE COVER FRONT CAP FOR CHAIN COVER (R) FRONT CAP FOR CHAIN COVER (L) COVER TURNING PEDAL END CAP END CAP...
  • Page 26 © 2009 YORK FITNESS...

This manual is also suitable for:

Diamond x40052024

Table of Contents