York Fitness CHALLENGER Omega X-Trainer Owner's Manual
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York Fitness CHALLENGER Omega X-Trainer Owner's Manual

York Fitness CHALLENGER Omega X-Trainer Owner's Manual

York fitness challenger omega x-trainer owner's manual
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Thank you for
purchasing a
YORK FITNESS
product.
You have chosen a high quality, safe and innovative piece
of equipment as your training partner and we are certain
it will keep you motivated on the way to achieving your
personal fitness goal.
Please take the time to read this owner's manual as it will
help you to get the most out of your new cross trainer. For
more information visit: www.yorkfitness.com
PLEASE READ THIS INSTRUCTION MANUAL BEFORE
YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN
TAKEN TO DESIGN THESE INSTRUCTIONS AND
FOLLOWING THEM WILL HELP YOU WITH QUICKER
ASSEMBLY AND MINIMIZE THE RISK OF INJURY.

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Summary of Contents for York Fitness CHALLENGER Omega X-Trainer

  • Page 1 Thank you for purchasing a YORK FITNESS product. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goal.

  • Page 2: Table Of Contents

    • Console Display And Feedback ......13 • Using Workout Programs ....... 14 - 17 Exercise With Your X-Trainer ........18 - 19 Troubleshooting ..............19 Part List ................20 - 23 Warranty ..................24 CHALLENGER Omega X-Trainer | OWNER’S MANUAL • ...

  • Page 3: Safety Information

    (Class B & C). A.C. Adaptor. Use of adaptors not specifically recommended by YORK® may damage your • Wear proper workout clothing: Do not wear loose machine and void your warranty.  • CHALLENGER Omega X-Trainer | OWNER’S MANUAL...

  • Page 4: Customer Support

    • Original purchase date. • Place of purchase. • Information about the place and conditions of use. • Precise description of the issue / defect. Serial no: CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 5...

  • Page 5: Assembly Instructions

    ST ABILIZER Note: Make sure you fasten the nuts and bolts securely for your safety and comfort when pedalling. Fix the plastic caps onto the locknuts once secured. MOVING WHEEL 6 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL...
  • Page 6 NOTE: Ensure that the hand pulse sensor cables do not get trapped when you attach the centre bar. Make sure you fasten the bolts securely for your safety and comfort when pedalling. CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 7...
  • Page 7 NOTE: Make sure you fasten both bolts securely for your safety and comfort when pedalling. Make sure you fix both low handle bars in the same position. 8 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL...
  • Page 8 (The machine screws are located in the back of the computer console.) NOTE: Ensure that the wire does not get trapped when you attach the computer. COMPUTER MIDDLE WIRE SOCKET COMPUTER BRACKET FRONT POST CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 9...
  • Page 9 Secure the right pivot cover to the left pivot cover by using one fixing screw as shown. Repeat the same process for the Right Pedal Post assembly. 10 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL...

  • Page 10: Final Check

    Make sure you have positioned it on a flat, level surface. Power up Plug one end of power cable into the bike as shown. Plug the other end into a suitable AC outlet (220 - 20 volt, 50Hz) CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 11...

  • Page 11: Operation Instructions

    CAL can be viewed together by pressing the mode button. There is a blue backlight function on this computer. The blue backlight can be switched ON once you power up the computer. 12 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL...

  • Page 12: Console Display And Feedback

    The centre of the screen displays the loading bars. There are 10 columns of loading bars, with 8 bars in each column. Each column represents  minutes of your workout (without the change of TIME value), and each bar represents 2 levels of loading. CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 1...

  • Page 13: Using Workout Programs

    If your heart rate is too high the resistance is decreased. If your heart rate is too low the resistance is increased. Press “INCREASE” or “DECREASE” button to select PROGRAM 9 then press “ENTER/SELECT”. 1 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL...
  • Page 14 RECOVERY button on the computer console (button 5 from the left) and ensure both hands are placed securely on both pulse sensors. The computer will continue to monitor your pulse rate for a further minute after your CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 15...
  • Page 15 Operation Instructions 16 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL...
  • Page 16 **Holding the START/STOP key for 2 seconds will quit the error message and will enter to the initial mode. Should you require any assistance regarding this product please contact york directly. CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 17...

  • Page 17: Exercise With Your X-Trainer

    Select a lead foot and press down in a forward left foot and onto the ground. motion. Keep your knees slightly bent. Repeat according to exercise intensity. Maintain a secure grip on handlebars and keep your feet firmly in position. 18 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL...

  • Page 18: Troubleshooting

    - if you don’t feel comfortable exercising at your target then reduce it to a level you are comfortable with. Heart rate training requires you to monitor your heart rate CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 19...

  • Page 19: Part List

    Part List 20 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL...
  • Page 20 CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 21...
  • Page 21 52027-6 CENTRE BAR 52027-7 RIGHT PEDAL POST PIVOT COVER 52027-8 CENTRE BAR FOAM GRIP 52027-9 LEFT PEDAL POST PIVOT COVER 52027-10 M8 X 0 MM ALLEN HEAD BOLT 52027-51 WATER BOTTLE HOLDER 22 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL...
  • Page 22 DRIVE WIRE ROD WHEEL 52027-99 CLIP - C5 (ID .7 MM) 52027-100 M6 X 10 MM MACHINE SCREW 52027-101 AL ADAPTOR SOCKET WIRE 52027-102 PIVOT ROD BUSH (Ø 6 MM) - OUTSIDE CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 2...

  • Page 23: Warranty

    This warranty does not affect your statutory rights. Please note that warranty terms may vary from one market area to another. 2 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL...
  • Page 24 CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 25...
  • Page 26 Owner’s Manual Challenger Omega X-Trainer Model No. 5202...

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