Related Manuals for York Fitness Accomplish X-Trainer 52028
Summary of Contents for York Fitness Accomplish X-Trainer 52028
- Page 1 Accomplish X-Trainer Model No. 52028 *Artist expression, actual product may vary from illustration. AccomplishXTrainer_Manual.indd 1 1/15/09 5:48:09 PM...
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Page 2: Read This First
York Way, Daventry, Northants, NN11 4YB, England complete, no liability can be accepted for any errors or Tel: (01327) 701800 omissions. York Fitness reserves the right to change the Help desk Tel: (01327) 701824 specifications of the hardware and software described Fax: (01327) 706704 herein at any time without prior notice. -
Page 3: Safety Precautions
READ THIS FIRST Safety Precautions Before using the equipment, please ensure that you read WAR N I NG the safety precautions described below. Always ensure that the equipment is operated correctly. Your product is intended for use in clean dry The safety precautions noted below are intended to conditions. -
Page 4: Table Of Contents
Table of contents Read This First .............. 02 - 03 purchasing a • Disclaimer/Customer Support ........02 • Safety Precautions ............03 YORK FITNESS Table Of Contents ............... 04 equipment. Introduction ................05 Assembly Instructions ..........06 - 13 You have chosen a high quality, safe and innovative piece •... -
Page 5: Introduction
INTRODUCTION UPPER HANDLEBAR • Full Body Aerobic workout • Smooth magnetic system COMPUTER • 8 levels of manual resistance • 5 function computer HAND PULSE SENSOR • Hand pulse sensors HANDLEBAR TENSION KNOB UPRIGHT PEDAL FRONT FOOT BASE FRAME REAR FOOT LEVELING CAP Inspiration Accomplish X-Trainer | INSTRUCTION MANUAL •... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Getting Started Part No. 22 x 2 ALLEN HEAD BOLT (M8 X 78MM) Place all parts from the box in a cleared area and position Part No. 23 x 2 them on the floor in front of you. Remove all packing ALLEN HEAD BOLT (M8 X 72MM) materials from your area and place them back into the box. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 Part No. 22 x 2 ALLEN HEAD BOLT (M8 X 78MM) Part No. 37 x 4 WASHER (M8 X Ø16MM X 1.2MM) Part No. 39 x 2 M8 SPRING WASHER Part No. 49 x 2 M8 NYLOCK NUT Part No. - Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Part No. 27 x 4 ALLEN HEAD BOLT (M8 X 15MM) Part No. 37 x 4 WASHER (M8 X Ø16MM X 1.2MM) Part No. 39 x 4 M8 SPRING WASHER 8 • Inspiration Accomplish X-Trainer | INSTRUCTION MANUAL AccomplishXTrainer_Manual.indd 8 1/15/09 5:48:14 PM...
- Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Part No. 31 x 8 SCREW (M5 X 15MM) Part No. 38 x 8 WASHER (M5 X Ø16MM X 1.2MM) Inspiration Accomplish X-Trainer | INSTRUCTION MANUAL • 9 AccomplishXTrainer_Manual.indd 9 1/15/09 5:48:14 PM...
- Page 10 ASSEMBLY INSTRUCTIONS STEP 5 Part No. 26 x 2 ALLEN HEAD BOLT (M8 X 20MM) Part No. 27 x 2 ALLEN HEAD BOLT (M8 X 15MM) Part No. 39 x 4 M8 SPRING WASHER Part No. 35 x 4 WASHER (M8 X Ø28MM X 1.5MM) 10 •...
- Page 11 ASSEMBLY INSTRUCTIONS STEP 6 Part No. 27 x 4 ALLEN HEAD BOLT (M8 X 15MM) Part No. 39 x 4 M8 SPRING WASHER Part No. 41 x 4 M8 CURVED WASHER Inspiration Accomplish X-Trainer | INSTRUCTION MANUAL • 11 AccomplishXTrainer_Manual.indd 11 1/15/09 5:48:15 PM...
- Page 12 ASSEMBLY INSTRUCTIONS STEP 7 Part No. 30 x 2 SCREW (M8 X 25MM) Part No. 37 x 2 WASHER (M8 X Ø16MM X 1.2MM) Part No. 39 x 2 M8 SPRING WASHER 12 • Inspiration Accomplish X-Trainer | INSTRUCTION MANUAL AccomplishXTrainer_Manual.indd 12 1/15/09 5:48:15 PM...
- Page 13 ASSEMBLY INSTRUCTIONS STEP 8 Part No. 92 x 2 SCREW (M5 X 12MM) Inspiration Accomplish X-Trainer | INSTRUCTION MANUAL • 13 AccomplishXTrainer_Manual.indd 13 1/15/09 5:48:16 PM...
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Page 14: Operational Instructions
OPERATIONAL INSTRUCTIONS Load Adjustment: • o increase the load, turn the TENSION KNOB clockwise. To decrease the load, turn the TENSION KNOB counterclockwise. Exercise Workout: To start using the X-Trainer, simply stand on the foot pedals with the fronts of your shoes close to the front edge of the pedal cap. -
Page 15: Using The Electronic Meter
OPERATIONAL INSTRUCTIONS Using The Electronic Meter FUNCTION BUTTONS DESCRIPTION ress the button to select TIME, DISTANCE and CAL. MODE: ress again to select another workout value. ress the button and hold for 2 seconds to reset all value to zero (except Odometer). **When the user replace batteries, all the values will reset to ZERO automatically. -
Page 16: Fitness Guide
FITNESS GUIDE Conditioning Guidelines: How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are out of shape, start slowly and increase your workout gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. -
Page 17: Warranty
This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Fitness or sold by York Fitness;... -
Page 18: Part List
PART LIST 18 • Inspiration Accomplish X-Trainer | INSTRUCTION MANUAL AccomplishXTrainer_Manual.indd 18 1/15/09 5:48:17 PM... -
Page 19: Part List
PART LIST Inspiration Accomplish X-Trainer | INSTRUCTION MANUAL • 19 AccomplishXTrainer_Manual.indd 19 1/15/09 5:48:17 PM... - Page 20 KEY NO. DESCRIPTION KEY NO. DESCRIPTION BASE FRAME NYLOCK NUT 1/2” 20 X 8T HANDLEBAR POST NYLOCK NUT M8 HANDLEBAR (L) CLIP C12 HANDLEBAR (R) BEARING <6001> LOWER SWIVEL HANDLEBAR SPRING PEDAL TUBE WELDMENT (L) SPRING PEDAL TUBE WELDMENT (R) 38MM WASHER PEDAL FIX BKT BALL BEARING RING NUT (R)
- Page 21 Inspiration Accomplish X-Trainer | INSTRUCTION MANUAL • 21 AccomplishXTrainer_Manual.indd 21 1/15/09 5:48:17 PM...
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